Since my stroke, I’ve often joked with people that I feel like I’m solar-powered.

In this episode, I’ll be discussing one of the most important and one of my favorite lessons learned in recovery after stroke — Get outside as often as possible!

Simple things like taking a walk, spending time in the morning sitting outside, and working on physical therapy exercises outdoors, can all support stroke survivors in their recovery.

If you’re anything like me, moving your activities outdoors might make you feel like you’re solar-powered, giving you a boost in energy and improving your recovery after stroke.

Learn more at: https://strokerecoveryrehab.com/2025/06/01/how-outdoor-activities-benefit-stroke-survivors/

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