If you’ve ever over-treated a low, you know the struggle—one juice box turns into cereal, granola bars, and a fridge raid.

But did you know that just 100 extra calories per day adds up to over 20,000 extra calories a year?

Today, we’re breaking down:

✅ How small over-treating habits add up over time

✅ Why glucose tabs help prevent rebounds

✅ The best ways to stop the “eat everything in sight” habit during a low

🎙 Hit play and let’s start saving ourselves from the rebound spike.

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.