Gum and Teeth Trouble? It Might Be What's Missing From Your Plate! Ever notice your gums feeling a little sore after a night of sugary treats? It's not just your imagination! What you eat plays a huge role in your mouth's health. Skimp on the right nutrients, and you could be setting yourself up for gum disease, tooth decay, and even weaker defences against oral infections. But don't worry, this isn't a recipe for dental disaster! We're about to crack the code on what your diet needs to be a fortress against these threats. Discover the superstar vitamins and minerals that keep your smile strong and healthy, and find out which delicious foods pack the most punch! Get ready to transform your menu into a shield for your pearly whites!

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