Starting a fast is 99% mental. This episode is to help you get past the MENTAL BARRIERS of fasting so you can be successful. These tips apply to anything else in life; your job, relationships, weight-loss, kids, etc. If you do not build the strong foundation (the mind), it will be challenging to achieve those things.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🥳 Get Your FREE Beginner’s Guide to Fasting! 👇

📥 Download Now: https://stan.store/MonikaBanach

🌐 Explore More: https://superiormindbodyhealth.com

📲 Follow Monika for More Health & Fasting Insights:

📸 Instagram: https://www.instagram.com/monikabanach.official/

🎥 YouTube: https://youtube.com/@superiormindbodyhealth?si=eKswkQwiWGK8K_zh

📘 Facebook: https://www.facebook.com/FitFatHotAf/

🛍️ Monika’s Favorite Health & Wellness Products (Affiliate Links)

🔵 Best Castor Oil & Castor Oil Packs – Get 15% Off with code: MonikaBanach

https://queenofthethrones.com/?ref=MONIKABANACH

🔴 Hydrogen Cell Power Water Bottle – Hydrate with Advanced Technology

https://www.lumivitae.com/monikabanach

🔵 Purium SuperFoods – Premium Organic Nutrition

https://puriumsuperfoods.com/?giftcard=banach

🔴 Healy Frequency Device – Balance Your Energy & Wellness

https://us.healy.shop/?partnername=1265-6676-5853

🔵 Asea Redox Water – Cellular Health & Anti-Aging

http://ltl.is/x62b7pc

🔴 Doterra Essential Oils – Pure Therapeutic-Grade Oils

https://referral.doterra.me/14912638

🔵 ZenCleanz Enzyme Detox – Powerful Liver & Gut Cleanse

https://zencleanz.com/?ref=MonikaBanach

⚠️ Disclaimer

The content shared on this platform is for educational and informational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before making changes to your health routine.

This description contains affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. I only recommend products I personally use and trust. Your support helps me continue to share valuable health insights—thank you!