This is the third episode in my 8-part series "Stop Wasting Your Health" where I expose the silent saboteurs that were slowly destroying my body and how I reclaimed my vitality.

I thought late-night snacks were harmless - yogurt before bed, popcorn during Netflix, protein shakes after the gym. I didn't realize eating at night was wrecking my hormones, my recovery, and my sleep. Sugar had me in chains for years. The sweet treats, desserts, and sugar-loaded coffee felt normal, but they were robbing me of energy and keeping me trapped in brutal highs and crashes.

I was also terrified of hunger itself, panicking at every stomach growl like it was an emergency. And like most people, I chased every quick-fix diet - keto, paleo, Atkins, plant-based - thinking each one was the magic bullet. Nothing lasted.

The day I quit these toxic patterns - late-night eating, sugar addiction, fear of hunger, diet hopping, and ignoring electrolytes - everything changed. My sleep transformed, my energy stabilized, I lost 70 pounds, and I finally found freedom.

This isn't about restriction or suffering. It's about understanding what your body actually needs to heal and thrive. When you stop sabotaging yourself with these silent destroyers, you unlock a level of vitality most people think is impossible.

Ready to break free from the habits stealing your health? Let's do this.

This is the second episode in my 8-part series "Stop Wasting Your Health" where I share the toxic habits that nearly destroyed my vitality and how I finally broke free from them.

I used to worship breakfast like it was my religion. I'd set multiple alarms to make sure I ate within minutes of waking up, weighing out my oats and egg whites like my life depended on it. I genuinely believed that skipping breakfast would tank my metabolism and destroy my muscle mass. I was living a complete lie.

All that forced morning eating was actually sabotaging my energy and keeping me trapped in a vicious cycle of insulin spikes, mid-morning crashes, and constant cravings. I was eating because the clock told me to, not because my body needed it, and I felt sluggish and inflamed every single day.

The day I finally questioned the breakfast myth and started extending my overnight fast, everything shifted. My energy soared, my mind became laser-sharp, and I discovered what it actually felt like to burn stored fat instead of constantly feeding my body sugar.

It's not about starving yourself - it's about giving your body the space it desperately needs to reset, repair, and recharge. When you stop force-feeding yourself first thing in the morning, you unlock a level of metabolic freedom most people never experience.

Ready to challenge the biggest nutrition lie you've ever been told?

This is the first episode in my 8-part series "Stop Wasting Your Health" where I share the bad habits that nearly destroyed my health and how I quit them. I used to set alarms to eat every 3 hours, thinking it would boost my metabolism and protect my muscle. I was completely wrong. All that constant snacking was actually breaking my metabolism and keeping me trapped in a cycle of hunger, cravings, and energy crashes. The day I quit snacking and started doing 12-hour fasting windows, everything changed. I lost 70 pounds, regained my energy, and finally felt in control of my body. It's not about eating less - it's about eating smarter and giving your body time to burn fat instead of constantly storing it.

I always thought I was handling things pretty well. I was the reliable one, the one who didn't complain or fall apart. But then I saw something happen that made me question everything.I started wondering what I might be carrying around without even knowing it. All those expectations, those voices in my head telling me how I should be - where did they even come from? And more importantly, what's all of this doing to me?Turns out, keeping everything bottled up affects more than you'd think. It shows up in ways you wouldn't expect. I've been noticing things about my health and my life that I never connected before.In this episode, I share what that experience taught me and why sometimes the best thing we can do is just let things go. Not everything we're holding onto is ours to carry, and there's actually freedom in putting some of it down.

A few weeks ago, I had a painful gallbladder attack that took me by surprise. In this episode, I’m sharing exactly what happened, what I did to get through it, and the two liver flush methods I compared—one traditional, one modern. If you’ve ever struggled with digestive pain or wondered about gallbladder health, this one’s for you.

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📲 Follow Monika for More Health & Fasting Insights:

📸 Instagram: https://www.instagram.com/monikabanach.official/

🎥 YouTube: https://youtube.com/@superiormindbodyhealth?si=eKswkQwiWGK8K_zh

📘 Facebook: https://www.facebook.com/FitFatHotAf/

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⚠️ Disclaimer

The content shared on this platform is for educational and informational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before making changes to your health routine.

This description contains affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. I only recommend products I personally use and trust. Your support helps me continue to share valuable health insights—thank you!

In this episode of Superior Mind Body Health, host Monika Banach welcomes powerhouse entrepreneur Chrissy Myers, CEO of AUI and co-founder of Clarity HR. Chrissy shares her wisdom on balancing demanding careers with family life, revealing that true balance is about priorities and harmony rather than perfection. Listen as these two incredible women discuss the importance of setting boundaries, saying no, and implementing self-care practices that sustain rather than deplete. Chrissy opens up about her journey through personal loss, professional challenges, and how finding your "what else" can transform both your business and personal life. Don't miss this inspiring conversation about living authentically while juggling the many roles we all play.

Chrissy Myers IG: https://www.instagram.com/chrissymyersceo

🎉 Get Your FREE Beginner’s Guide to Fasting! 👇

📥 Download Now: https://stan.store/MonikaBanach

🌐 Explore More: https://superiormindbodyhealth.com

📲 Follow Monika for More Health & Fasting Insights:

📸 Instagram: https://www.instagram.com/monikabanach.official/

🎥 YouTube: https://youtube.com/@superiormindbodyhealth?si=eKswkQwiWGK8K_zh

📘 Facebook: https://www.facebook.com/FitFatHotAf/

🛍️ Monika’s Favorite Health & Wellness Products (Affiliate Links)

🔵 Best Castor Oil & Castor Oil Packs – Get 15% Off with code: MonikaBanach

https://queenofthethrones.com/?ref=MONIKABANACH

🔴 Hydrogen Cell Power Water Bottle – Hydrate with Advanced Technology

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🔵 Purium SuperFoods – Premium Organic Nutrition

https://puriumsuperfoods.com/?giftcard=banach

🔴 Healy Frequency Device – Balance Your Energy & Wellness

https://us.healy.shop/?partnername=1265-6676-5853

🔵 Asea Redox Water – Cellular Health & Anti-Aging

http://ltl.is/x62b7pc

🔴 Doterra Essential Oils – Pure Therapeutic-Grade Oils

https://referral.doterra.me/14912638

🔵 ZenCleanz Enzyme Detox – Powerful Liver & Gut Cleanse

https://zencleanz.com/?ref=MonikaBanach

⚠️ Disclaimer

The content shared on this platform is for educational and informational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before making changes to your health routine.

This description contains affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. I only recommend products I personally use and trust. Your support helps me continue to share valuable health insights—thank you!

Monika Banach here, in this episode I sat down with mental and emotional freedom coach Nicki Hoffman to talk about something that might shock you - your "healthy" mindset could actually be making you sick! From her years of working with clients stuck in health and weight loss cycles, Nicki reveals why doing everything "right" sometimes leads us nowhere.

Through NLP and energy work, she shows us how our subconscious beliefs can sabotage even our best efforts. If you've ever felt frustrated that your healthy habits aren't giving you results, or you're tired of the constant struggle with willpower, this conversation is for you. Get ready to discover why your well-intentioned health routines might be holding you back, and learn how to finally break free from these hidden mental blocks. Trust me - this episode will completely change how you think about health and transformation!

Nicki's IG: https://www.instagram.com/nicki.hoffman/

🥳🎉 Get Your FREE Beginner’s Guide to Fasting! 👇

📥 Download Now: https://stan.store/MonikaBanach

🌐 Explore More: https://superiormindbodyhealth.com

📲 Follow Monika for More Health & Fasting Insights:

📸 Instagram: https://www.instagram.com/monikabanach.official/

🎥 YouTube: https://youtube.com/@superiormindbodyhealth?si=eKswkQwiWGK8K_zh

📘 Facebook: https://www.facebook.com/FitFatHotAf/

🛍️ Monika’s Favorite Health & Wellness Products (Affiliate Links)

🔵 Best Castor Oil & Castor Oil Packs – Get 15% Off with code: MonikaBanach

https://queenofthethrones.com/?ref=MONIKABANACH

🔴 Hydrogen Cell Power Water Bottle – Hydrate with Advanced Technology

https://www.lumivitae.com/monikabanach

🔵 Purium SuperFoods – Premium Organic Nutrition

https://puriumsuperfoods.com/?giftcard=banach

🔴 Healy Frequency Device – Balance Your Energy & Wellness

https://us.healy.shop/?partnername=1265-6676-5853

🔵 Asea Redox Water – Cellular Health & Anti-Aging

http://ltl.is/x62b7pc

🔴 Doterra Essential Oils – Pure Therapeutic-Grade Oils

https://referral.doterra.me/14912638

🔵 ZenCleanz Enzyme Detox – Powerful Liver & Gut Cleanse

https://zencleanz.com/?ref=MonikaBanach

⚠️ Disclaimer

The content shared on this platform is for educational and informational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before making changes to your health routine.

This description contains affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. I only recommend products I personally use and trust. Your support helps me continue to share valuable health insights—thank you!

Join Monika Banach on the Superior Mind Body Health Podcast as she dives deep into the world of regenerative health with the incredible Karri Tidwell. Karri shares her journey from misdiagnosis to self-healing, the importance of holistic wellness, and practical tips to combat anxiety and depression naturally. Discover how understanding our bodies on a cellular level can transform our health and lives.

🌿✨In this episode, we discuss: Karri's personal health journey and discoveries. The role of diet and lifestyle in managing anxiety and depression. The impact of modern technology and social media on mental health. Simple, effective practices for adrenal support and overall wellness.

🥳🥳🎉 Get Your FREE Beginner’s Guide to Fasting! 👇

📥 Download Now: https://stan.store/MonikaBanach

🌐 Explore More: https://superiormindbodyhealth.com

📲 Follow Monika for More Health & Fasting Insights:

📸 Instagram: https://www.instagram.com/monikabanach.official/

🎥 YouTube: https://youtube.com/@superiormindbodyhealth?si=eKswkQwiWGK8K_zh

📘 Facebook: https://www.facebook.com/FitFatHotAf/

🛍️ Monika’s Favorite Health & Wellness Products (Affiliate Links)

🔵 Best Castor Oil & Castor Oil Packs – Get 15% Off with code: MonikaBanach

https://queenofthethrones.com/?ref=MONIKABANACH

🔴 Hydrogen Cell Power Water Bottle – Hydrate with Advanced Technology

https://www.lumivitae.com/monikabanach

🔵 Purium SuperFoods – Premium Organic Nutrition

https://puriumsuperfoods.com/?giftcard=banach

🔴 Healy Frequency Device – Balance Your Energy & Wellness

https://us.healy.shop/?partnername=1265-6676-5853

🔵 Asea Redox Water – Cellular Health & Anti-Aging

http://ltl.is/x62b7pc

🔴 Doterra Essential Oils – Pure Therapeutic-Grade Oils

https://referral.doterra.me/14912638

🔵 ZenCleanz Enzyme Detox – Powerful Liver & Gut Cleanse

https://zencleanz.com/?ref=MonikaBanach

⚠️ Disclaimer

The content shared on this platform is for educational and informational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before making changes to your health routine.

This description contains affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. I only recommend products I personally use and trust. Your support helps me continue to share valuable health insights—thank you!

This video is a about the drinks that do not break intermittent fast. Whether you're a beginner in fasting, looking to shed pounds safely, or seeking to optimize your health and wellness through proven fasting strategies, you've found the perfect resource.0. Water (no sweeteners, no flavors)1. Teas (no fruit teas, no milk)2. Black Coffee3. Apple Cider Vinegar 4. Lemon Water (drink with a straw)5. Bone Broths (it might break your fast)Don't miss out on key fasting tips, weight loss advice, and wellness motivation.

Subscribe/Follow now to join a community dedicated to health, empowerment, and transformation.

Let's embark on this journey to a healthier, happier you together.

Your next step towards a successful fasting and weight loss journey begins here!

🎉 Get Your FREE Beginner’s Guide to Fasting! 👇

📥 Download Now: https://stan.store/MonikaBanach

🌐 Explore More: https://superiormindbodyhealth.com

📲 Follow Monika for More Health & Fasting Insights:

📸 Instagram: https://www.instagram.com/monikabanach.official/

🎥 YouTube: https://youtube.com/@superiormindbodyhealth?si=eKswkQwiWGK8K_zh

📘 Facebook: https://www.facebook.com/FitFatHotAf/

🛍️ Monika’s Favorite Health & Wellness Products (Affiliate Links)

🔵 Best Castor Oil & Castor Oil Packs – Get 15% Off with code: MonikaBanach

https://queenofthethrones.com/?ref=MONIKABANACH

🔴 Hydrogen Cell Power Water Bottle – Hydrate with Advanced Technology

https://www.lumivitae.com/monikabanach

🔵 Purium SuperFoods – Premium Organic Nutrition

https://puriumsuperfoods.com/?giftcard=banach

🔴 Healy Frequency Device – Balance Your Energy & Wellness

https://us.healy.shop/?partnername=1265-6676-5853

🔵 Asea Redox Water – Cellular Health & Anti-Aging

http://ltl.is/x62b7pc

🔴 Doterra Essential Oils – Pure Therapeutic-Grade Oils

https://referral.doterra.me/14912638

🔵 ZenCleanz Enzyme Detox – Powerful Liver & Gut Cleanse

https://zencleanz.com/?ref=MonikaBanach

⚠️ Disclaimer

The content shared on this platform is for educational and informational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before making changes to your health routine.

This description contains affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. I only recommend products I personally use and trust. Your support helps me continue to share valuable health insights—thank you!

Join me Monika Banach, health coach and advanced practice nurse, as I share my personal story and 8 essential tips for fasting success. Despite facing challenges like unexpected weather and closed gyms. This episode is packed with practical advice for anyone embarking on a fasting journey, highlighting the importance of self-compassion, the power of visualization, and the effectiveness of the 5-second rule. Whether you’re new to fasting or seeking motivation to continue, my insights provide the support and guidance needed to stay on track. Discover how to embrace setbacks, practice self-care, and find strength in every day. Perfect for those interested in health, wellness, and personal growth. Get ready to transform your fasting journey with these life-changing tips.

1. ​ Acknowledge and Accept Your Feelings: Understand that off days are normal and don't reflect your worth.
2. ​ Practice Self-Compassion: Treat yourself kindly and avoid harsh self-criticism.
3. ​ Use the 5-Second Rule: Implement Mel Robbins' method to stop overthinking and jumpstart action.
4. ​ Visualize Success: Dedicate time to imagining your goals to boost focus and drive.
5. ​ Practice Self-Care: Prioritize physical and emotional well-being, particularly on challenging days.
6. ​ Seek Support: Don't hesitate to lean on friends or a support network for emotional assistance.
7. ​ Journaling: Record your thoughts and feelings to navigate and understand your emotions better.
8. ​ Keep Moving Forward: Remember that progress takes time and consistent effort is key to achieving success.

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🥳🎉 Get Your FREE Beginner’s Guide to Fasting! 👇

📥 Download Now: https://stan.store/MonikaBanach

🌐 Explore More: https://superiormindbodyhealth.com

📲 Follow Monika for More Health & Fasting Insights:

📸 Instagram: https://www.instagram.com/monikabanach.official/

🎥 YouTube: https://youtube.com/@superiormindbodyhealth?si=eKswkQwiWGK8K_zh

📘 Facebook: https://www.facebook.com/FitFatHotAf/

🛍️ Monika’s Favorite Health & Wellness Products (Affiliate Links)

🔵 Best Castor Oil & Castor Oil Packs – Get 15% Off with code: MonikaBanach

https://queenofthethrones.com/?ref=MONIKABANACH

🔴 Hydrogen Cell Power Water Bottle – Hydrate with Advanced Technology

https://www.lumivitae.com/monikabanach

🔵 Purium SuperFoods – Premium Organic Nutrition

https://puriumsuperfoods.com/?giftcard=banach

🔴 Healy Frequency Device – Balance Your Energy & Wellness

https://us.healy.shop/?partnername=1265-6676-5853

🔵 Asea Redox Water – Cellular Health & Anti-Aging

http://ltl.is/x62b7pc

🔴 Doterra Essential Oils – Pure Therapeutic-Grade Oils

https://referral.doterra.me/14912638

🔵 ZenCleanz Enzyme Detox – Powerful Liver & Gut Cleanse

https://zencleanz.com/?ref=MonikaBanach

⚠️ Disclaimer

The content shared on this platform is for educational and informational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before making changes to your health routine.

This description contains affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. I only recommend products I personally use and trust. Your support helps me continue to share valuable health insights—thank you!