Holidays seem to be a very stressful time for most people, not only because of going off of your diet, but also the stress of being around family, anxiety around social settings, food, exercise, travel, and straying away from your normal routine. 

In this episode, I will give you some suggestion on how to navigate through the holidays like a BOSS. I will also be starting a group fast one week before Thanksgiving (November 17th), so if you would like to participate in this challenge be sure to check back on my instagram stories for more info @monikabanach.official

Episode 19: How to Avoid “Special Events” Weight Gain | 10 Tips to Help You Get through the Holidays 

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🥳 Get Your FREE Beginner’s Guide to Fasting! 👇

📥 Download Now: https://stan.store/MonikaBanach

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📲 Follow Monika for More Health & Fasting Insights:

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⚠️ Disclaimer

The content shared on this platform is for educational and informational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before making changes to your health routine.

This description contains affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. I only recommend products I personally use and trust. Your support helps me continue to share valuable health insights—thank you!

If you engage in frequent weekend overeats and drinking like a boss, then keep listening. I will discuss why this happens, and how to avoid sabotaging your weight loss and health goals on the weekends. I will tap into how you can work towards decreasing and eventually stopping this cycle of weekend overindulgence. 

🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠

3 Day Water Fast GUIDE (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast⁠

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Connect with Monika:

My Website: ⁠Superior Mind Body Health⁠

INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠

FACEBOOK PAGE:  ⁠https://www.facebook.com/FitFatHotAf/ ⁠

YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠

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⁠Piurify Hydrogen Water Maker⁠ - Discount Code: MONIKA10 (10% OFF)

⁠Kettle & Fire Bone Broth⁠ - Discount Code: MONIKA (15% OFF)

⁠BPISports.com⁠ - 15% off code: MONIKA

⁠Continuous glucose monitoring⁠ (CGM):  $25 discount code: MONIKA

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Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Today we will discus the benefits of meditations, affirmations, visualization and I will help you understand how you can use positive affirmations in order to reprogram your subconscious mind.  If you have used affirmations in the past and they didn't work for you, it is possible that you didn't utilize them correctly.

The second part of this episode @17:17 time stamp - Monika will take you through her special guided meditation/affirmations morning routine specifically designed for weight loss and positive mindset. Watch it on YOUTUBE.

🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠

3 Day Water Fast GUIDE (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast⁠

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Connect with Monika:

My Website: ⁠Superior Mind Body Health⁠

INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠

FACEBOOK PAGE:  ⁠https://www.facebook.com/FitFatHotAf/ ⁠

YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠

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⁠Piurify Hydrogen Water Maker⁠ - Discount Code: MONIKA10 (10% OFF)

⁠Kettle & Fire Bone Broth⁠ - Discount Code: MONIKA (15% OFF)

⁠BPISports.com⁠ - 15% off code: MONIKA

⁠Continuous glucose monitoring⁠ (CGM):  $25 discount code: MONIKA

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Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

14 tips to help you get the weight loss momentum going and provide you with a guide to lose weight and most importantly keep it off forever!

🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠

3 Day Water Fast GUIDE (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast⁠

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Connect with Monika:

My Website: ⁠Superior Mind Body Health⁠

INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠

FACEBOOK PAGE:  ⁠https://www.facebook.com/FitFatHotAf/ ⁠

YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠

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⁠Piurify Hydrogen Water Maker⁠ - Discount Code: MONIKA10 (10% OFF)

⁠Kettle & Fire Bone Broth⁠ - Discount Code: MONIKA (15% OFF)

⁠BPISports.com⁠ - 15% off code: MONIKA

⁠Continuous glucose monitoring⁠ (CGM):  $25 discount code: MONIKA

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Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

WHY IS losing weight so hard? The internet sure is filled with so much conflicting info, quick fix diets, magic workouts, perfect plans…who do you listen to? We will dive into how to not make every attempt at weight loss so hard, it really shouldn't be… and you truly have the control over this.

🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠

3 Day Water Fast GUIDE (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast⁠

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Connect with Monika:

My Website: ⁠Superior Mind Body Health⁠

INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠

FACEBOOK PAGE:  ⁠https://www.facebook.com/FitFatHotAf/ ⁠

YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠

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⁠Piurify Hydrogen Water Maker⁠ - Discount Code: MONIKA10 (10% OFF)

⁠Kettle & Fire Bone Broth⁠ - Discount Code: MONIKA (15% OFF)

⁠BPISports.com⁠ - 15% off code: MONIKA

⁠Continuous glucose monitoring⁠ (CGM):  $25 discount code: MONIKA

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Is It OK To Exercise While Fasting?

There is a lot of conflicting info out there about when to workout during a fast, does you cortisol increase when working out fasted, do you lose muscle?

Interview with Zach Bitter:  https://www.youtube.com/watch?v=HWhX8VElQLA&t=6s

🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠

3 Day Water Fast GUIDE (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast⁠

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Connect with Monika:

My Website: ⁠Superior Mind Body Health⁠

INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠

FACEBOOK PAGE:  ⁠https://www.facebook.com/FitFatHotAf/ ⁠

YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠

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⁠Piurify Hydrogen Water Maker⁠ - Discount Code: MONIKA10 (10% OFF)

⁠Kettle & Fire Bone Broth⁠ - Discount Code: MONIKA (15% OFF)

⁠BPISports.com⁠ - 15% off code: MONIKA

⁠Continuous glucose monitoring⁠ (CGM):  $25 discount code: MONIKA

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

In todays episode, Monika will be discussing the topic of alcohol and why so any people are using alcohol just like food urges to deal with their emotional baggage. She will provide you with tips on how to reprogram your brain around alcohol urges and encourage you to rethink the reasons why you drink.

🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ ⁠⁠https://monikab.kartra.com/page/APPLY  ⁠⁠

3 Day Water Fast GUIDE (PDF and Videos): ⁠⁠https://monikab.kartra.com/checkout/waterfast⁠⁠

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Connect with Monika:

My Website: ⁠⁠Superior Mind Body Health⁠⁠

INSTAGRAM: ⁠⁠http://www.instagram.com/monikabanach.official ⁠⁠

FACEBOOK PAGE:  ⁠⁠https://www.facebook.com/FitFatHotAf/ ⁠⁠

YOUTUBE: ⁠⁠https://www.youtube.com/user/monikapl419⁠⁠

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⁠⁠Piurify Hydrogen Water Maker⁠⁠ - Discount Code: MONIKA10 (10% OFF)

⁠⁠Kettle & Fire Bone Broth⁠⁠ - Discount Code: MONIKA (15% OFF)

⁠⁠BPISports.com⁠⁠ - 15% off code: MONIKA

⁠⁠Continuous glucose monitoring⁠⁠ (CGM):  $25 discount code: MONIKA

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

5 tips for successful weight-loss and most importantly keeping the weight off!

🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ https://monikab.kartra.com/page/APPLY  

🥳 Complete GUIDE to WATER FAST (PDF and Videos): https://monikab.kartra.com/checkout/waterfast 

Use Discount Code "GROUPFAST" for 50% OFF.

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Connect with Monika:

My Website: Superior Mind Body Health

INSTAGRAM: http://www.instagram.com/monikabanach.official 

FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/ 

YOUTUBE: https://www.youtube.com/user/monikapl419

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Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF)

Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)

BPISports.com - 15% off code: MONIKA

Continuous glucose monitoring (CGM):  $25 discount code: MONIKA

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Monika discuss the value of sleep, sleep disturbances during fasting and why this is happening. Importance of good quality sleep, hacks to imporve your sleep quality, and more.

🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠

🥳 Complete GUIDE to WATER FAST (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast ⁠

Use Discount Code "GROUPFAST" for 50% OFF.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Connect with Monika:

My Website: ⁠Superior Mind Body Health⁠

INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠

FACEBOOK PAGE:  ⁠https://www.facebook.com/FitFatHotAf/ ⁠

YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

⁠Piurify Hydrogen Water Maker⁠ - Discount Code: MONIKA10 (10% OFF)

⁠Kettle & Fire Bone Broth⁠ - Discount Code: MONIKA (15% OFF)

⁠BPISports.com⁠ - 15% off code: MONIKA

⁠Continuous glucose monitoring⁠ (CGM):  $25 discount code: MONIKA

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

How to create your own perfect Morning and Evening Routine. This is GOLD!

🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠

🥳 Complete GUIDE to WATER FAST (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast ⁠

Use Discount Code "GROUPFAST" for 50% OFF.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Connect with Monika:

My Website: ⁠Superior Mind Body Health⁠

INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠

FACEBOOK PAGE:  ⁠https://www.facebook.com/FitFatHotAf/ ⁠

YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

⁠Piurify Hydrogen Water Maker⁠ - Discount Code: MONIKA10 (10% OFF)

⁠Kettle & Fire Bone Broth⁠ - Discount Code: MONIKA (15% OFF)

⁠BPISports.com⁠ - 15% off code: MONIKA

⁠Continuous glucose monitoring⁠ (CGM):  $25 discount code: MONIKA

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!