Welcome back to another episode of the Superior Mind, Body, and Health Podcast! I'm your host, Monika Banach, and today we're diving into the art of fasting with a special guest, Jason. We'll explore how to make fasting an enjoyable and sustainable part of your lifestyle. 🔥🔄 Finding Balance and FlexibilityJason emphasizes the importance of maintaining balance and flexibility in your fasting routine. Life happens, and there will be social events and commitments you don't want to miss out on. The key is to adapt your fasting pattern to fit your unique lifestyle. 📅💪

Both Monika and Jason share personal experiences of how they've learned not to be overly rigid with their fasting schedules. Monika recalls times when strict fasting created stress and anxiety in her life. Jason reminds us that it's okay to enjoy special moments and meals without feeling guilty. 🍰🕰️

Jason provides insights into his fasting routine. He fasts from Monday to Friday, primarily following a 20-hour fasting window. On weekends, he maintains flexibility and listens to his body's needs, adjusting his eating windows accordingly. 🍽️🍩

Don't Stress Over DonutsWhile advocating for flexibility, Monika and Jason caution against indulging in tempting treats regularly. They discuss how constant temptation can be managed and suggest taking treats home or leaving them altogether. Remember, just because something is free doesn't mean it's free from consequences!

💡⏱️ Time-Saving Benefits of FastingFasting can streamline your day. Monika and Jason touch on how fasting saves time and simplifies life. Not having to worry about multiple meals and snacks can lead to increased productivity.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🥳 Get Your FREE Beginner’s Guide to Fasting! 👇

📥 Download Now: https://stan.store/MonikaBanach

🌐 Explore More: https://superiormindbodyhealth.com

📲 Follow Monika for More Health & Fasting Insights:

📸 Instagram: https://www.instagram.com/monikabanach.official/

🎥 YouTube: https://youtube.com/@superiormindbodyhealth?si=eKswkQwiWGK8K_zh

📘 Facebook: https://www.facebook.com/FitFatHotAf/

🛍️ Monika’s Favorite Health & Wellness Products (Affiliate Links)

🔵 Best Castor Oil & Castor Oil Packs – Get 15% Off with code: MonikaBanach

https://queenofthethrones.com/?ref=MONIKABANACH

🔴 Hydrogen Cell Power Water Bottle – Hydrate with Advanced Technology

https://www.lumivitae.com/monikabanach

🔵 Purium SuperFoods – Premium Organic Nutrition

https://puriumsuperfoods.com/?giftcard=banach

🔴 Healy Frequency Device – Balance Your Energy & Wellness

https://us.healy.shop/?partnername=1265-6676-5853

🔵 Asea Redox Water – Cellular Health & Anti-Aging

http://ltl.is/x62b7pc

🔴 Doterra Essential Oils – Pure Therapeutic-Grade Oils

https://referral.doterra.me/14912638

🔵 ZenCleanz Enzyme Detox – Powerful Liver & Gut Cleanse

https://zencleanz.com/?ref=MonikaBanach

⚠️ Disclaimer

The content shared on this platform is for educational and informational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before making changes to your health routine.

This description contains affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. I only recommend products I personally use and trust. Your support helps me continue to share valuable health insights—thank you!

🎙️🌿 Welcome to the Superior Mind Body Health Podcast! Today we're diving deep into the world of fasting, but this time, we're putting the spotlight on the six common mistakes that can throw a wrench in your fasting success. 🚫❌

But here's the good news: we're not just pointing out the pitfalls; we're arming you with the knowledge and strategies to overcome these challenges and propel your fasting goals to new heights. 🚀✅

Ready to stay on track and unlock your fasting potential? Join me in this updated guide, and let's ensure these 6 fasting mistakes don't stand in your way to success!

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🥳 Get Your FREE Beginner’s Guide to Fasting! 👇

📥 Download Now: https://stan.store/MonikaBanach

🌐 Explore More: https://superiormindbodyhealth.com

📲 Follow Monika for More Health & Fasting Insights:

📸 Instagram: https://www.instagram.com/monikabanach.official/

🎥 YouTube: https://youtube.com/@superiormindbodyhealth?si=eKswkQwiWGK8K_zh

📘 Facebook: https://www.facebook.com/FitFatHotAf/

🛍️ Monika’s Favorite Health & Wellness Products (Affiliate Links)

🔵 Best Castor Oil & Castor Oil Packs – Get 15% Off with code: MonikaBanach

https://queenofthethrones.com/?ref=MONIKABANACH

🔴 Hydrogen Cell Power Water Bottle – Hydrate with Advanced Technology

https://www.lumivitae.com/monikabanach

🔵 Purium SuperFoods – Premium Organic Nutrition

https://puriumsuperfoods.com/?giftcard=banach

🔴 Healy Frequency Device – Balance Your Energy & Wellness

https://us.healy.shop/?partnername=1265-6676-5853

🔵 Asea Redox Water – Cellular Health & Anti-Aging

http://ltl.is/x62b7pc

🔴 Doterra Essential Oils – Pure Therapeutic-Grade Oils

https://referral.doterra.me/14912638

🔵 ZenCleanz Enzyme Detox – Powerful Liver & Gut Cleanse

https://zencleanz.com/?ref=MonikaBanach

⚠️ Disclaimer

The content shared on this platform is for educational and informational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before making changes to your health routine.

This description contains affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. I only recommend products I personally use and trust. Your support helps me continue to share valuable health insights—thank you!

🎙️🌿 Welcome to the Superior Mind Body Health Podcast! Join me for an important discussion with Dr. Austyn Yarbrough, a holistic health and wellness expert, as we delve deep into the risks and considerations surrounding breast implants.

With a vast background in the medical field, including a doctorate from the Southern California University of Health Sciences, Dr. Yarbrough is more than just a qualified professional. She's a testament to the significance of making informed health decisions.

The centerpiece of our conversation is Dr. Yarbrough's personal journey with breast implants. Despite her deep knowledge in health and wellness, she wasn't immune to the adverse symptoms associated with breast implants. Her decision to undergo breast implant extraction sheds light on the potential dangers and underscores the importance of being informed about our health choices.

It's a conversation that every individual considering breast implants should hear. Through Dr. Yarbrough's experience and insights, we aim to educate and empower viewers to make well-informed decisions for their well-being.Stay tuned for a candid discussion on the significance of understanding the risks and implications of breast implants.

➡️ Connect with Dr.Yarbrough on IG @thedetoxdocs

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🥳 Get Your FREE Beginner’s Guide to Fasting! 👇

📥 Download Now: https://stan.store/MonikaBanach

🌐 Explore More: https://superiormindbodyhealth.com

📲 Follow Monika for More Health & Fasting Insights:

📸 Instagram: https://www.instagram.com/monikabanach.official/

🎥 YouTube: https://youtube.com/@superiormindbodyhealth?si=eKswkQwiWGK8K_zh

📘 Facebook: https://www.facebook.com/FitFatHotAf/

🛍️ Monika’s Favorite Health & Wellness Products (Affiliate Links)

🔵 Best Castor Oil & Castor Oil Packs – Get 15% Off with code: MonikaBanach

https://queenofthethrones.com/?ref=MONIKABANACH

🔴 Hydrogen Cell Power Water Bottle – Hydrate with Advanced Technology

https://www.lumivitae.com/monikabanach

🔵 Purium SuperFoods – Premium Organic Nutrition

https://puriumsuperfoods.com/?giftcard=banach

🔴 Healy Frequency Device – Balance Your Energy & Wellness

https://us.healy.shop/?partnername=1265-6676-5853

🔵 Asea Redox Water – Cellular Health & Anti-Aging

http://ltl.is/x62b7pc

🔴 Doterra Essential Oils – Pure Therapeutic-Grade Oils

https://referral.doterra.me/14912638

🔵 ZenCleanz Enzyme Detox – Powerful Liver & Gut Cleanse

https://zencleanz.com/?ref=MonikaBanach

⚠️ Disclaimer

The content shared on this platform is for educational and informational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before making changes to your health routine.

This description contains affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. I only recommend products I personally use and trust. Your support helps me continue to share valuable health insights—thank you!

Hey guys it's Monika Banach here, and I'm absolutely thrilled to bring you an enlightening Instagram Live replay with the incredible Karri Tidwell.

🎉🎤In this session, we're diving deep into a journey of inspiration and transformation.

🚀 From navigating health challenges in her 20s to discovering a path of empowerment and vitality, Karri's story is truly remarkable.

💪✨We'll be touching on relatable struggles we all encounter – from weight issues to the sea of wellness advice out there.

🤷‍♀️📚 Karri's story echoes the experiences of many who've sought answers amidst the noise of fad diets and conflicting information.Join us as Karri candidly shares her personal battles with chronic pain, self-doubt, and the unwavering determination that fueled her search for lasting solutions.

💫🌱But this is more than just a weight loss journey. Karri's exploration led her to a profound understanding of the body's regenerative potential at a cellular level.

🌟🏋️‍♀️ Discover how she not only shed pounds but also unlocked a new realm of health and well-being.Got questions or itching to know more about her journey?

🤔🎙️ Drop your queries in the comments, and Karri and I will be answering them during this insightful replay.Don't miss out on this transformative conversation that's reshaping our perspective on health, weight, and well-being.

🌈💡 Tune in – you won't want to miss it!Stay tuned for more riveting discussions, wellness gems, and tales of empowerment right here on this channel.

📺✨ Your journey to wellness is our shared adventure, and we're here to stand by you every step of the way.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🥳 Get Your FREE Beginner’s Guide to Fasting! 👇

📥 Download Now: https://stan.store/MonikaBanach

🌐 Explore More: https://superiormindbodyhealth.com

📲 Follow Monika for More Health & Fasting Insights:

📸 Instagram: https://www.instagram.com/monikabanach.official/

🎥 YouTube: https://youtube.com/@superiormindbodyhealth?si=eKswkQwiWGK8K_zh

📘 Facebook: https://www.facebook.com/FitFatHotAf/

🛍️ Monika’s Favorite Health & Wellness Products (Affiliate Links)

🔵 Best Castor Oil & Castor Oil Packs – Get 15% Off with code: MonikaBanach

https://queenofthethrones.com/?ref=MONIKABANACH

🔴 Hydrogen Cell Power Water Bottle – Hydrate with Advanced Technology

https://www.lumivitae.com/monikabanach

🔵 Purium SuperFoods – Premium Organic Nutrition

https://puriumsuperfoods.com/?giftcard=banach

🔴 Healy Frequency Device – Balance Your Energy & Wellness

https://us.healy.shop/?partnername=1265-6676-5853

🔵 Asea Redox Water – Cellular Health & Anti-Aging

http://ltl.is/x62b7pc

🔴 Doterra Essential Oils – Pure Therapeutic-Grade Oils

https://referral.doterra.me/14912638

🔵 ZenCleanz Enzyme Detox – Powerful Liver & Gut Cleanse

https://zencleanz.com/?ref=MonikaBanach

⚠️ Disclaimer

The content shared on this platform is for educational and informational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before making changes to your health routine.

This description contains affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. I only recommend products I personally use and trust. Your support helps me continue to share valuable health insights—thank you!

🎙️🌿 Welcome to the Superior Mind Body Health Podcast! I'm your host, Monika Banach, and today, we have an incredible guest joining us on the show. Meet Lidia Petrone, one of my remarkable clients, whose inspiring story shines a light on the often misunderstood condition of lipedema.

💪🏼🌟 Lidia's journey began with a significant diagnosis of lipedema, and she faced it with remarkable strength and determination. In this heartfelt interview, we delve into her unique experience and how she navigated both the physical and mental aspects of this condition.

🩺🌍 As we explore Lidia's courageous transformation, we shed light on what lipedema is and the challenges it poses for many women. Her mission is to raise awareness and provide valuable insights to those who might be living with lipedema without knowing it.

🤝🎉 Through our coaching journey, Lidia found essential support and guidance to navigate the hurdles that lipedema presented. We discuss the profound impact of coaching on her path to healing, self-acceptance, and empowerment.

🗣️🌟 Lidia's determination to help others is evident as she shares her experiences, aiming to inspire and empower those facing lipedema. You can find her advocacy and journey on her Instagram @ketolidia, where she offers valuable resources and support for those on a similar path.

🎙️💬 Join us for this powerful conversation as Lidia opens up about her discovery of lipedema and how her journey can ignite hope and resilience in others. Together, we embrace the importance of awareness, support, and self-love on the road to superior mind and body health.

Thank you, Lidia, for being a beacon of inspiration to our listeners. Your courage and advocacy are truly commendable. Let's embark on this transformative journey, learning from Lidia's experiences and shining a light on lipedema for a healthier, more empowered tomorrow.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🥳 Get Your FREE Beginner’s Guide to Fasting! 👇

📥 Download Now: https://stan.store/MonikaBanach

🌐 Explore More: https://superiormindbodyhealth.com

📲 Follow Monika for More Health & Fasting Insights:

📸 Instagram: https://www.instagram.com/monikabanach.official/

🎥 YouTube: https://youtube.com/@superiormindbodyhealth?si=eKswkQwiWGK8K_zh

📘 Facebook: https://www.facebook.com/FitFatHotAf/

🛍️ Monika’s Favorite Health & Wellness Products (Affiliate Links)

🔵 Best Castor Oil & Castor Oil Packs – Get 15% Off with code: MonikaBanach

https://queenofthethrones.com/?ref=MONIKABANACH

🔴 Hydrogen Cell Power Water Bottle – Hydrate with Advanced Technology

https://www.lumivitae.com/monikabanach

🔵 Purium SuperFoods – Premium Organic Nutrition

https://puriumsuperfoods.com/?giftcard=banach

🔴 Healy Frequency Device – Balance Your Energy & Wellness

https://us.healy.shop/?partnername=1265-6676-5853

🔵 Asea Redox Water – Cellular Health & Anti-Aging

http://ltl.is/x62b7pc

🔴 Doterra Essential Oils – Pure Therapeutic-Grade Oils

https://referral.doterra.me/14912638

🔵 ZenCleanz Enzyme Detox – Powerful Liver & Gut Cleanse

https://zencleanz.com/?ref=MonikaBanach

⚠️ Disclaimer

The content shared on this platform is for educational and informational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before making changes to your health routine.

This description contains affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. I only recommend products I personally use and trust. Your support helps me continue to share valuable health insights—thank you!

🍹🌿 Join us on an inspiring journey with Nat, the creative mind behind @themindfulmocktail, one of the best mocktail recipe channels on YouTube. In this captivating interview, Nat opens up about her personal struggle with alcohol, the transformation that led her to a better family life, and her passion for crafting delicious and alcohol-free mocktails.

🍷🚫 Nat's upbringing was surrounded by daily drinking of wine and light booze, which she accepted as a normal part of life. However, as she aimed to create a healthier and more present family life with her husband and two sons, she realized that alcohol was hindering her ability to fully engage and connect with her loved ones. The desire for a better future sparked a life-changing bet with her husband, and from that moment on, she abstained from alcohol completely.

🌟 With her newfound sobriety, Nat immersed herself in the world of mocktails, discovering the art of crafting delicious and vibrant alcohol-free concoctions. Through @themindfulmocktail, she shares her creativity, knowledge, and passion for mocktail recipes that bring joy and flavor to every occasion.

💫🍹 Discover Nat's insightful journey of self-discovery, as she shares the challenges, triumphs, and personal growth she experienced along the way. Gain inspiration from her commitment to a mindful and alcohol-free lifestyle, as well as her dedication to fostering memorable moments and meaningful connections through delightful mocktail experiences.

🌿👨‍👩‍👦‍👦 Embark on this empowering interview with Nat, and be inspired to embrace a life filled with flavorful mocktails, mindfulness, and the beauty of cherishing special moments with loved ones. Cheers to a vibrant, alcohol-free journey with The Mindful Mocktail!

Natalie’s IG: @themindfulmocktail

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🥳 Get Your FREE Beginner’s Guide to Fasting! 👇

📥 Download Now: https://stan.store/MonikaBanach

🌐 Explore More: https://superiormindbodyhealth.com

📲 Follow Monika for More Health & Fasting Insights:

📸 Instagram: https://www.instagram.com/monikabanach.official/

🎥 YouTube: https://youtube.com/@superiormindbodyhealth?si=eKswkQwiWGK8K_zh

📘 Facebook: https://www.facebook.com/FitFatHotAf/

🛍️ Monika’s Favorite Health & Wellness Products (Affiliate Links)

🔵 Best Castor Oil & Castor Oil Packs – Get 15% Off with code: MonikaBanach

https://queenofthethrones.com/?ref=MONIKABANACH

🔴 Hydrogen Cell Power Water Bottle – Hydrate with Advanced Technology

https://www.lumivitae.com/monikabanach

🔵 Purium SuperFoods – Premium Organic Nutrition

https://puriumsuperfoods.com/?giftcard=banach

🔴 Healy Frequency Device – Balance Your Energy & Wellness

https://us.healy.shop/?partnername=1265-6676-5853

🔵 Asea Redox Water – Cellular Health & Anti-Aging

http://ltl.is/x62b7pc

🔴 Doterra Essential Oils – Pure Therapeutic-Grade Oils

https://referral.doterra.me/14912638

🔵 ZenCleanz Enzyme Detox – Powerful Liver & Gut Cleanse

https://zencleanz.com/?ref=MonikaBanach

⚠️ Disclaimer

The content shared on this platform is for educational and informational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before making changes to your health routine.

This description contains affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. I only recommend products I personally use and trust. Your support helps me continue to share valuable health insights—thank you!

🌟🤝 Join me for an awe-inspiring interview with Judy Craig, a retired nurse Anesthesiologist who embodies the spirit of Mother Teresa through her selfless acts of kindness and altruism. In this heartfelt conversation, we delve into Judy's remarkable journey of dedicating herself to community missions, touching countless lives with love and compassion.

👩‍⚕️💖 As a retired nurse Anesthesiologist, Judy's deep-rooted desire to help others led her to embark on community missions, where she extended a helping hand to those in need. With unwavering kindness and an altruistic spirit, Judy's impact has been nothing short of extraordinary.

🤲🌍 We explore the heartwarming stories of individuals whose lives have been transformed by Judy's presence and assistance. From providing medical aid to supporting vulnerable communities, Judy's acts of kindness have created ripples of hope and inspiration.

🌟✨ Discover the driving force behind Judy's unwavering dedication to serving others and how her experiences have shaped her outlook on life. Hear her insights on the transformative power of kindness, the importance of community support, and the impact of even the smallest acts of generosity.

🙌🌺 Judy Craig's inspiring journey serves as a powerful reminder that each of us has the capacity to make a difference in the world through acts of kindness and altruism. Don't miss this opportunity to be inspired and motivated by her incredible story of selflessness and love.

Become part of Solanus medical mission or donate here —> http://solanusmedicalmission.org

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🥳 Get Your FREE Beginner’s Guide to Fasting! 👇

📥 Download Now: https://stan.store/MonikaBanach

🌐 Explore More: https://superiormindbodyhealth.com

📲 Follow Monika for More Health & Fasting Insights:

📸 Instagram: https://www.instagram.com/monikabanach.official/

🎥 YouTube: https://youtube.com/@superiormindbodyhealth?si=eKswkQwiWGK8K_zh

📘 Facebook: https://www.facebook.com/FitFatHotAf/

🛍️ Monika’s Favorite Health & Wellness Products (Affiliate Links)

🔵 Best Castor Oil & Castor Oil Packs – Get 15% Off with code: MonikaBanach

https://queenofthethrones.com/?ref=MONIKABANACH

🔴 Hydrogen Cell Power Water Bottle – Hydrate with Advanced Technology

https://www.lumivitae.com/monikabanach

🔵 Purium SuperFoods – Premium Organic Nutrition

https://puriumsuperfoods.com/?giftcard=banach

🔴 Healy Frequency Device – Balance Your Energy & Wellness

https://us.healy.shop/?partnername=1265-6676-5853

🔵 Asea Redox Water – Cellular Health & Anti-Aging

http://ltl.is/x62b7pc

🔴 Doterra Essential Oils – Pure Therapeutic-Grade Oils

https://referral.doterra.me/14912638

🔵 ZenCleanz Enzyme Detox – Powerful Liver & Gut Cleanse

https://zencleanz.com/?ref=MonikaBanach

⚠️ Disclaimer

The content shared on this platform is for educational and informational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before making changes to your health routine.

This description contains affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. I only recommend products I personally use and trust. Your support helps me continue to share valuable health insights—thank you!

🌟🎙️ Prepare to embark on a transformative journey with Chris James, the charismatic host of "A Healthy Alternative" YouTube show and the enlightening "Application of Knowledge Podcast." In this captivating interview, we delve into the depths of health and nutrition, as Chris shares his passion for distilling valuable information into an easily understandable package for viewers and listeners.

🌿 Drawing from a variety of sources, Chris uncovers powerful insights on health, wellness, and nutrition, and presents them in a way that empowers individuals to make informed choices. Join us as we explore the latest research, debunk common myths, and unveil practical tips and techniques to enhance your well-being.

💫📻 On the "Application of Knowledge Podcast," Chris offers a unique perspective on current events through a wellness-centered lens. Discover how everyday occurrences intersect with our overall health and gain valuable takeaways that can inspire positive change in your life.

🌍🌱 Chris's dedication to providing a healthy alternative and his ability to distill complex information into actionable steps makes this interview an invaluable resource for those seeking to embrace a wellness-centered lifestyle. Unleash your potential for empowered living as we journey together with Chris James into the vast realm of holistic health and applied knowledge.

IG: @a.healthy.alternative

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🥳 Get Your FREE Beginner’s Guide to Fasting! 👇

📥 Download Now: https://stan.store/MonikaBanach

🌐 Explore More: https://superiormindbodyhealth.com

📲 Follow Monika for More Health & Fasting Insights:

📸 Instagram: https://www.instagram.com/monikabanach.official/

🎥 YouTube: https://youtube.com/@superiormindbodyhealth?si=eKswkQwiWGK8K_zh

📘 Facebook: https://www.facebook.com/FitFatHotAf/

🛍️ Monika’s Favorite Health & Wellness Products (Affiliate Links)

🔵 Best Castor Oil & Castor Oil Packs – Get 15% Off with code: MonikaBanach

https://queenofthethrones.com/?ref=MONIKABANACH

🔴 Hydrogen Cell Power Water Bottle – Hydrate with Advanced Technology

https://www.lumivitae.com/monikabanach

🔵 Purium SuperFoods – Premium Organic Nutrition

https://puriumsuperfoods.com/?giftcard=banach

🔴 Healy Frequency Device – Balance Your Energy & Wellness

https://us.healy.shop/?partnername=1265-6676-5853

🔵 Asea Redox Water – Cellular Health & Anti-Aging

http://ltl.is/x62b7pc

🔴 Doterra Essential Oils – Pure Therapeutic-Grade Oils

https://referral.doterra.me/14912638

🔵 ZenCleanz Enzyme Detox – Powerful Liver & Gut Cleanse

https://zencleanz.com/?ref=MonikaBanach

⚠️ Disclaimer

The content shared on this platform is for educational and informational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before making changes to your health routine.

This description contains affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. I only recommend products I personally use and trust. Your support helps me continue to share valuable health insights—thank you!

🌿🍃 Join me in this enlightening interview with Karri Tidwell, a holistic health coach specializing in detoxification and overall well-being. In this empowering discussion, we explore the transformative power of fasting and its impact on our holistic health.

🌱💫 Kari shares her wealth of knowledge on detoxification, shedding light on the body's natural detox processes and the importance of supporting them for optimal health. Discover practical tips and strategies for gentle detoxification, including the role of fasting in promoting cellular renewal, boosting energy levels, and supporting a thriving immune system.

🥦🥕 As a holistic health coach, Karri delves into the significance of nutrition and mindful eating for overall well-being. Gain insights into nourishing your body with whole, nutrient-dense foods, incorporating cleansing herbs and superfoods into your diet, and fostering a healthy relationship with food for long-term vitality.

✨💆‍♀️ Furthermore, we delve into the broader aspects of holistic health, discussing the importance of stress management, self-care practices, and mindset in promoting overall well-being. Explore techniques for cultivating balance, enhancing mental clarity, and fostering a positive outlook on your journey to holistic health.

🎉 Whether you're seeking guidance on detoxification, embracing a holistic lifestyle, or simply curious about the powerful connection between fasting and overall health, this interview is a treasure trove of inspiration and practical wisdom. Join us as we unlock the path to detoxification and holistic health with Karri Tidwell, a compassionate guide on your wellness journey.

IG: Karritidwell

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🥳 Get Your FREE Beginner’s Guide to Fasting! 👇

📥 Download Now: https://stan.store/MonikaBanach

🌐 Explore More: https://superiormindbodyhealth.com

📲 Follow Monika for More Health & Fasting Insights:

📸 Instagram: https://www.instagram.com/monikabanach.official/

🎥 YouTube: https://youtube.com/@superiormindbodyhealth?si=eKswkQwiWGK8K_zh

📘 Facebook: https://www.facebook.com/FitFatHotAf/

🛍️ Monika’s Favorite Health & Wellness Products (Affiliate Links)

🔵 Best Castor Oil & Castor Oil Packs – Get 15% Off with code: MonikaBanach

https://queenofthethrones.com/?ref=MONIKABANACH

🔴 Hydrogen Cell Power Water Bottle – Hydrate with Advanced Technology

https://www.lumivitae.com/monikabanach

🔵 Purium SuperFoods – Premium Organic Nutrition

https://puriumsuperfoods.com/?giftcard=banach

🔴 Healy Frequency Device – Balance Your Energy & Wellness

https://us.healy.shop/?partnername=1265-6676-5853

🔵 Asea Redox Water – Cellular Health & Anti-Aging

http://ltl.is/x62b7pc

🔴 Doterra Essential Oils – Pure Therapeutic-Grade Oils

https://referral.doterra.me/14912638

🔵 ZenCleanz Enzyme Detox – Powerful Liver & Gut Cleanse

https://zencleanz.com/?ref=MonikaBanach

⚠️ Disclaimer

The content shared on this platform is for educational and informational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before making changes to your health routine.

This description contains affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. I only recommend products I personally use and trust. Your support helps me continue to share valuable health insights—thank you!