Today we will discus the benefits of meditations, affirmations, visualization and I will help you understand how you can use positive affirmations in order to reprogram your subconscious mind.  If you have used affirmations in the past and they didn't work for you, it is possible that you didn't utilize them correctly.

The second part of this episode @17:17 time stamp - Monika will take you through her special guided meditation/affirmations morning routine specifically designed for weight loss and positive mindset. Watch it on YOUTUBE.

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Connect with Monika:

My Website: ⁠Superior Mind Body Health⁠

INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠

FACEBOOK PAGE:  ⁠https://www.facebook.com/FitFatHotAf/ ⁠

YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠

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Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!