Today's guest is Rouba Chalabi, food addiction counselor, a biodynamic breath work and trauma release practitioner and author of "Beyond the Emptiness: how I found fullness outside of food." If you've been struggling with Food Addictions & Emotional Eating, you do not want to miss this episode! Monika & Rouba discuss why overeating is not the problem, but the consequence of "something else", how to break your obsession with food, eating real food and learning to love yourself. 

Connect with Rouba:  

IG: abstinent.salads Get the book "Beyond the Emptiness: how I found fullness outside of food" 

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🥳 Get Your FREE Beginner’s Guide to Fasting! 👇

📥 Download Now: https://stan.store/MonikaBanach

🌐 Explore More: https://superiormindbodyhealth.com

📲 Follow Monika for More Health & Fasting Insights:

📸 Instagram: https://www.instagram.com/monikabanach.official/

🎥 YouTube: https://youtube.com/@superiormindbodyhealth?si=eKswkQwiWGK8K_zh

📘 Facebook: https://www.facebook.com/FitFatHotAf/

🛍️ Monika’s Favorite Health & Wellness Products (Affiliate Links)

🔵 Best Castor Oil & Castor Oil Packs – Get 15% Off with code: MonikaBanach

https://queenofthethrones.com/?ref=MONIKABANACH

🔴 Hydrogen Cell Power Water Bottle – Hydrate with Advanced Technology

https://www.lumivitae.com/monikabanach

🔵 Purium SuperFoods – Premium Organic Nutrition

https://puriumsuperfoods.com/?giftcard=banach

🔴 Healy Frequency Device – Balance Your Energy & Wellness

https://us.healy.shop/?partnername=1265-6676-5853

🔵 Asea Redox Water – Cellular Health & Anti-Aging

http://ltl.is/x62b7pc

🔴 Doterra Essential Oils – Pure Therapeutic-Grade Oils

https://referral.doterra.me/14912638

🔵 ZenCleanz Enzyme Detox – Powerful Liver & Gut Cleanse

https://zencleanz.com/?ref=MonikaBanach

⚠️ Disclaimer

The content shared on this platform is for educational and informational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before making changes to your health routine.

This description contains affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. I only recommend products I personally use and trust. Your support helps me continue to share valuable health insights—thank you!