In this episode, I'm talking about digestion because where our digestion goes, our health goes.

A multitude of studies have researched the relationship between food and digestion and these are the conclusions:

• Coincident with the trend of ultra processed food consumption is an increase in cases of inflammatory bowel disease and metabolic syndrome.
• High consumption of ultra-processed foods in men and women was associated with increased risk of colorectal cancer.
• High consumption of ultra-processed foods associated with functional diarrhea, function constipation and irritable bowel syndrome.
• Regular ultra-processed food consumption upsets balance of flora in digestive tract setting stage for Crohn’s disease.
• Ultra processed food consumption creates bacterial balance associated with increased risk of obesity and diabetes in parents and their offspring.

Please recognize that dependence on sterile, ultra convenient, easily accessible, beautifully packaged food items is a recipe for digestive demise. 

 

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