After 8 weeks in social isolation I've noticed my thoughts, feelings, and emotions have shifted. In this episode of the podcast, I give you an update on how quarantine has affected my overall health and well-being. And to join the CO-FIT Facebook Group go to: <a href= "https://www.facebook.com/groups/2481049292137322/">facebook.com/groups/2481049292137322/</a>

After 8 weeks in social isolation I've noticed my thoughts, feelings, and emotions have shifted. In this episode of the podcast, I give you an update on how quarantine has affected my overall health and well-being. And to join the CO-FIT Facebook Group go to: facebook.com/groups/2481049292137322/

After 8 weeks in social isolation I've noticed my thoughts, feelings, and emotions have shifted. In this episode of the podcast, I give you an update on how quarantine has affected my overall health and well-being. And to join the CO-FIT Facebook Group go to: <a href="https://www.facebook.com/groups/2481049292137322/" rel="noopener noreferrer">facebook.com/groups/2481049292137322/</a>

How Quarantine Has Started To Affect My Thoughts, Feelings, And Mental Health

The fitness world is full of confusing jargon an conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, online coach and founder of Iron Paradise Fitness for the answers to all those burning questions on training and nutrition. It's time to get the information you need to live a healthier, leaner, and stronger life.

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How Quarantine Has Started To Affect My Thoughts, Feelings, And Mental Health

How Quarantine Has Started To Affect My Thoughts, Feelings, And Mental Health

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