144  If you’ve ever been frustrated by slow or no change in your relationship–either on partner's end or your own, and you want to stop falling into those same old painful dynamics with your partner again and again, and instead SEE things actually getting better over time…

… you’ve got to understand how change works.

Because it really is a process, with 4 distinct stages. And before you even get to them, there is a pre-stage, which is where most people (you?) tend to get stuck.

When you understand these 4 stages you will be so much better equipped to make the real change you want actually happen.

In this episode, we dive into them, as well as into a bit of the science of what is really going on to make new ways of being with each other stick.

So many people don't understand how change really works, and therefore don’t persevere with the process… and end up getting nowhere. 

Now, because of this episode, that will not be you anymore!

With personal and client stories, and well as one very important metaphor to help you understand how the brain really changes (and the brain IS your  #1 agent of change), you will leave this episode so much more empowered and so much more hopeful and encouraged that you, too, can make those changes you've been wanting in your marriage.  Dive in!

SHOW NOTES:

Submit your question to be answered on the show by hopping on my email list HERE (you’ll soon get instructions on how to submit.)

Learn about or enroll in Treasured, Hannah's marriage coaching program for highly sensitive women, here. 

ENJOYING THE SHOW? 

• Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE. 
• Don’t miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!