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How Researchers Define Zones (including zone 2) | #1 ft. Dr. Robert Jacobs
Welcome to the Critical Oxygen Podcast! In this episode Dr. Robert Jacobs and I talk about how we started to work together, why we decided to go into academia, the benefits of proper training, and the physiological training plan.
Enjoy!
Enjoying these podcasts, subscribe to get notified when new episodes are released.
If you have a question or topic you want us to address, leave a comment!
Follow Phil on Instagram - https://www.instagram.com/criticalo2
Interested in testing, courses, or other long form content check out the critical oxygen website - https://www.criticaloxygen.com
OUTLINE:
0:00 - Introduction
0:23 – How Dr. Jacobs and I met: the origin story!
9:26 – The podcasts goals
10:05 – Dr. Jacobs background: why researchers choose academia?
15:00 – On optimizing performance
17:48 – Scientific communication is key!
19:06 – Thoughts on altitude training
20:14 – Differences between males and females
23:55 – More podcast goals
25:25 – Sensationalizing science in media
28:27 – Damage plus rest equals improvement
30:48 – Is your psychology ruining your training?
31:50 – How to combat a sedentary lifestyle
34:20 – The definitive zone 2
39:03 – How to determine physiological intensity domains
42:11 – Are there three legitimate thresholds?
45:23 – Are thresholds occurring at the same intensity? No but who cares?!
46:49 – The physiological training plan
49:00 - Outro
View all episodes
By Philip Batterson, Ph.D.
4.9
1515 ratings
Welcome to the Critical Oxygen Podcast! In this episode Dr. Robert Jacobs and I talk about how we started to work together, why we decided to go into academia, the benefits of proper training, and the physiological training plan.
Enjoy!
Enjoying these podcasts, subscribe to get notified when new episodes are released.
If you have a question or topic you want us to address, leave a comment!
Follow Phil on Instagram - https://www.instagram.com/criticalo2
Interested in testing, courses, or other long form content check out the critical oxygen website - https://www.criticaloxygen.com
OUTLINE:
0:00 - Introduction
0:23 – How Dr. Jacobs and I met: the origin story!
9:26 – The podcasts goals
10:05 – Dr. Jacobs background: why researchers choose academia?
15:00 – On optimizing performance
17:48 – Scientific communication is key!
19:06 – Thoughts on altitude training
20:14 – Differences between males and females
23:55 – More podcast goals
25:25 – Sensationalizing science in media
28:27 – Damage plus rest equals improvement
30:48 – Is your psychology ruining your training?
31:50 – How to combat a sedentary lifestyle
34:20 – The definitive zone 2
39:03 – How to determine physiological intensity domains
42:11 – Are there three legitimate thresholds?
45:23 – Are thresholds occurring at the same intensity? No but who cares?!
46:49 – The physiological training plan
49:00 - Outro
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