What is your weight right now? Is it where you want it to be. Chances are that it isn't. it is higher than you may want it to be. I know mine isn't. I want mine lower too. I have a set point though. I will never allow my weight to exceed 200 pounds. For me, that is a set point I have determined. If it gets close then I have to take drastic steps to not allow it to go over.

Set a point for yourself with anything and see it's power.