Childbirth is a vital part of a Jewish woman's life.

We as women get to carry on the bloodline of our forefathers and mothers and it comes with a huge זכות (honor).

Going through the 9 months of growing a baby comes with great upheavals and mood swings, as well as expectations for the future and especially the childbirth delivery.

There is power in voice, power in meditation, and maybe by playing these affirmations you will be able to train your mind and prepare for a meaningful and smooth delivery.

Beshaa tova!

Chana Rachel

A dive into how Liba started her journey founding Spirit Fit Life, an organization to help you infuse your life with health, confidence and fitness.

Liba shares her insights on what it means to have true inner confidence and what it takes to be your own warrior. She knows what she's talking about as one who herself participated on Ninja Warriors on NBC.

Enjoy!

Featuring Anat Yishai aka Challah Mom Instagram Star and Chana Rachel Gaffin founder of the Chanabana Modest Colorful Activewear Line.  In this interview we dive deeper into Anat's journey of how she got to starting her page inspiring numerous women from around the world through Judaism, dance & Challah Baking.  From her Ballet classes in Canada to her one year adventure in Israel with her family, Anat dives deeper and inspires us all. 

For more go follow her on Instagram and YouTube  @Challah Mom 

Anat is wearing the Royal Blue Leah set available on www.chanabana.com

Ever heard of yoga as a healer for depression, anxiety and trauma?

From Cleveland to Efrat, Ariella shares her journey into Yoga Therapy and ideas on how it correlates with Judaism and wellbeing.

Check out more styles on www.chanabana.com

פרשת ראה

שנת תשפ״ב

?מה זה סוג הראיה שמדובר בפרשה

ברכה וקללה- מניעים חיוביים ושליליים בחינוך ובשיווק.

דרכי חשיבה חיוביים ושליליים

ועקרון השמחה שמוזכרת 6 פעמים בפרשתנו.

מה זה שמחה אמיתית?

ואיך לומדים לראות באמת.

ע״י חנה רחל גאפין

Teachings for Passover by Rabbanit Ruth Yair Nussbaum. 

Inspiring interview with Ukrainian Refugee who just within 2 weeks managed to train for the Jerusalem Marathon and make her dream come true.

A 1 minute meditation to regain a perspective on NOW

Affirmations to rewire the mind and draw in love, focus, creativity health.

By Chana Rachel Gaffin 

Music by City Of The Sun