How She Got Here

How She Got Here

By Susan LongBusinessEducation
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How She Got Here episodes

  • 2020 Vision with Selfish Mom Project founder, Rachael Tapper

    It’s 2020 and Susan is starting us off with a fun new series! “How She’s Nailing the New Year” is helping us kick off a new decade by chatting with amazing women who will help walk us through some of the tough questions we ask ourselves when it’s time for a fresh start. We couldn’t be more excited to kick off these inspiring conversations with the founder of Selfish Mom Project, Rachael Tapper. Rachael encourages each of us to determine how to live into our best selves for the season that we are in.







    Where to find RachaelWebsiteFacebookInstagram



    TranscriptSusan: Rachel, I am so excited to have you on the show with us today. One of the things that really drew me to you, or I guess we got connected a few years ago and was what you were starting with the Selfish Mom Project, we got connected through a friend and I just thought what you were doing was so needed for moms who are coming out of a time where they have a newborn or they have a lot that has gone on in their lives and are just looking for that next step and to figure out how to basically re-fined themselves and I think you’ve done that really well over the last couple of years and I have been an admirer from afar. Rachael: Thank you. Susan: So, for my audience who is not familiar with you or your work, would you tell us a little bit about yourself and then how Selfish Mom got started? Rachael: Absolutely. So I’m a mom of three. I have a 10-year-old, a 6-year-old and a 2-year-old. So I am in those preteen and potty training days. Susan: Oh, it’s that time. Rachael: Yeah, they are long but they go fast. And we have a crazy chaotic life. But it’s fun. I never imagined that honestly, I would ever really be a mom. I have a brother that’s 10 years younger than me. I felt like I had been a mom most of my life and so I was never really interested in having kids. We got pregnant right after we got married. And I got thrown into this motherhood business very young. I was 24, almost 25 and decided a couple of years after that to have another child. So I was pretty content with two, went in to go get my tubes removed and found out that I was six weeks pregnant with our third child. So, you know, we always say that if you ever wonder if God has a sense of humor, come talk to us because we think he does. But I struggled a lot with that last pregnancy, and not that it was a bad pregnancy. It was amazing, but just my mindset wasn’t really good. You know, I felt guilty that I wasn’t necessarily happy about that. And I’m so thankful I have my third baby, Max, he’s just such a blessing in our life. But I struggled really hard with postpartum depression after each one of my pregnancies, but especially with Max. And we had friends over one night, and I had always kind of been in the health and fitness industry so I’d always run like a business online but I had kind of backed away from that because I was just in such a bad place, I was depressed, I had horrible anxiety, horrible overwhelm. I was really struggling to get back to myself and love myself. And we had friends over and you know, couple bottles of wine, and Rachael getting real raw and telling, you know, everybody in their place. I just was like, you know, I need to be selfish for like two months, like I just needed to be selfish for like 60 days. And I woke up the next day and had a hangover that I was definitely not proud of,
    45 min
  • Finding the Wild Inside, with Marilyn Kay Hagar

    Marilyn Kay Hagar is an expressive arts therapist and dream worker. She is also, most recently, an author. Her book, Finding the Wild Inside, encourages us to discover that wildly creative, place inside that knows there is more to life than we are currently living. Our society begs us to look outward for life’s meaning and purpose, but our inner lives are the true source of that deeper knowing.LinksMarilyn Kay Hagar – websiteFinding the Wild Inside – purchase linkInstagramLinkedInFacebook



    TranscriptSusan: Well, Marilyn, I am just so excited for you to join us today on the podcast. And I have read your book, and I have so many questions and so much of it, oddly enough, has resonated with where I am in life right now. When I read the first half of Life and then into the middle part of Life, I was blown away. And then finishing it, I said, “Wow, there’s just so much that I have to look forward to, both good and hard, I think.” But before I just go all over the place and jump in. I want you to share with my audience a little bit about yourself and who you are. Marilyn: Yes, well, thank you. Thank you so much for having me. It’s just a pleasure to have this opportunity to talk and get my message out a little further than my little country home here up in Northern California. Most important things I want to say about myself, which may sound odd, is that I’m 74 years old so I have lived a lot of my life already. I was born in…Actually, my family roots are in rural Nevada. And I feel like those roots have kept me very close to the earth and very close to nature all my life. So I grew up in Southern California, went to school in Santa Barbara and college, kept moving north to the Bay Area, then moved way up here in Northern California to the little town of Mendocino about 40 years ago, and I’ve been up here ever since. I raised my family here. I have three beautiful sons, and now I have four wonderful little grandsons. And so I am still working. I operate a creative retreat at my property in Mendocino at this point in time and do creative sessions with people. I still see a few clients and groups and workshops. Susan: Yes, and I for sure wanted to dive in and talk a little bit more about that in a minute, but first, Marilyn, correct me if I’m wrong, but this is your first book. Marilyn: It is my first book. And I’m very proud that at 74, I actually… I started writing my book seriously when I was 66. And it took five years of very intense writing and that’s something I surprised myself with. It was something I always wanted to do, but just didn’t find what it was I was writing about. I’ve done a lot of different writing. But yes, my first book at 74 Susan: Well, it is fantastic. And I am so glad that you put it out into the universe to share. There’s just so much that I identify with in this book with some of my own things that I’ve gone through in the past couple of years in creating this podcast, and why this podcast was created came from a time in life that was hard, and it was born out of something that was difficult. And this was the fruit of what came out. This was what was born out of that, I guess for lack of a better word pain. That sounds…It wasn’t as painful. But that’s the only other way I know to describe it and share with us. What is it that you most want readers to take away from this book because I have so many pages underlined. You talk a lot about flow and light and darkness within ourselves and not necessarily that light equals good and darkness equals bad. It just kind of is.
    57 min
  • What is Period Poverty? – with She Supply co-founder, Kathy Meyer





    She Supply is unapologetically female with a focus on empowering women by providing the most basic female necessities to women in the North Texas area. The organization provides pads, tampons, bras, and underwear to their community partners on an ongoing basis to fill the gap where their resources lack. They serve homeless shelters, food pantries, and domestic violence services organizations.L



    LinksShe Supply – WebsiteInstagramFacebookTwitterLinkedInOther resources from this episode: https://www.reuters.com/article/us-health-menstruation-usa/even-in-the-u-s-poor-women-often-cant-afford-tampons-pads-idUSKCN1P42TX



    www.povertyusa.org/facts



    www.legalmomentum.org/women-and-poverty-americawww.period.org 







    Transcript
    37 min
  • Family Dynamics and the Holidays

    “I don’t know what to say, except it’s Christmas and we’re all in misery.” – Ellen GriswoldHow many of us go into the holiday season in hopes of just getting through it? As adults we forget the magic that the holiday season can produce. We get caught up in the hustle and the bustle and the have to’s that we forget to have fun.This year, I am going in with the end in mind and a few high level ideas to keep me on track and help me remember what is important.



    Links:https://www.lifeinthetrinityministry.com/store – excellent enneagram resourcehttps://cac.org/the-enneagram-an-introduction/ – Richard Rohr enneagram resource (a favorite of mine)https://theliturgists.com/podcast/2016/8/23/the-enneagram-episode-37 – The Liturgists enneagram episode



    Transcript:
    25 min
  • Ethical and fair trade fashion with co-founder of Brookes Collective, Kate Heihn

    Brookes Collective was founded by two sisters living on different continents. Kate lives in a suburb of Dallas, Texas called Mckinney. Kimberly lives in a village close to Cape Town, South Africa called Muizenberg.



    One day as they were talking on the phone, they began chatting about fashion; what fits well, where to find beautiful pieces, and most importantly: how could they ever afford a sustainable and ethically sourced closet?



    The sisters decided it shouldn’t be this difficult to buy beautiful clothes while at the same time valuing human life. It should not have to be one or another. This is the point in the conversation where one sister suggested they figure out a way to do it themselves.



    Links:Brookes Collective – websiteBrookes Collective – blogBrookes Collective – FacebookBrookes Collective – Instagram



    Show Notes:



    Transcript:Susan: Well, Kate, I am really just so excited you could join us today on the show. For those of our audience who are not familiar with Brookes Collective, I can’t believe they’re not because if I know about something that’s up and coming in fashion, then I just presume at this point, the whole world knows about it because I’m never at the forefront of fashion. But I do think I was lucky enough to meet a mutual friend of ours and she had on the jumpsuit, and I finally got one of my own and it is one of my favorite pieces. I absolutely love it. But before I just go on and on and on, I’m going to let you share your own story about Brookes Collective and about your sister who, unfortunately because this is a second recording of this podcast couldn’t be here today, and I’ll explain all of that to my audience later. But yeah, tell us a little bit about what’s going on at Brookes Collective. And tell us about a little bit about yourself and your sister and how all of this kind of came into being. Kate: Yeah. Oh, cool. Thank you so much. I’m so happy to be on here. Kimberly was so disappointed not to be able to make it work. But she is living in South Africa. And she is, she has been living in South Africa for the last 10 years. And it is a little tricky to do, to coordinate meetings sometimes. But Brookes Collective, we started about a year ago, maybe more like a year and a half ago when this concept of Brookes Collective started. Kimberly and I are super close. And like I said, she lives around the world from me, but thank goodness for technology, we’re able to talk all the time. And so we were just talking on the phone one day about fashion, just the normal stuff that we you know, what new styles are you into? What are you looking to buy this season, that kind of stuff. And we started talking about a pair of boots that were, you know, a little bit more expensive than—These were Kimberly looking into these—A little more expensive than she normally likes to buy. But she’s like, “You know what, but they’re quality made. I know they’re going to last. I know it’s from a company that’s fair trade.”And so we sort of started going down that rabbit trail of fair trade and what that means and what it looks like. And we realized, you know, we talked about fashion all the time. But what our conversations now are is to like, what kind of fashion is fair trade and what is quality? And it’s not so much about the sales and the cheapest thing we can buy and the fleeting fashion, but the classic pieces, and we both were kind of like, “Hey, this is something that we could really get behind.
    41 min
  • The Real Slim Schumie, with Chelsea Schumacher

    Chelsea believes you must bring your whole self to the table if you want to thrive in today’s crazy world; your personality, your sense of humor, and most importantly, your heart. Through her weight loss journey she has the desire to spread body positivity among everyone in her community. All of these elements brought her to start The Real Slim Schumie.



    LinksThe Real Slim Scheme – WebsiteThe Real Slim Scheme – InstagramThe Real Slim Scheme – FacebookThe Real Slim Scheme – PinterestWhat is PCOS (Polycystic Ovary Syndrome) – Mayo Clinic



    Show Notes







    TranscriptSusan: Hey, Chelsea, I really am just so excited for you to be here today and for you to share your story with my audience. Tell us a little bit about yourself, who you are, where you’re from, and what is your story because you have a really cool one.
    Chelsea: Yeah, so I’m Chelsea Schumacher. I am from the Dallas area. Well, originally from Louisiana, but I’ve lived here for like 15 plus years. I had weight loss surgery almost two years ago. It’ll be two years this coming up December. I’ve successfully lost 175 pounds and been able to maintain and keep all that off. In my journey and through the whole process, I’ve been sort of documenting everything through my blog and my Instagram. And I really, especially in the last couple of months have started to create a community of people that either have had weight loss surgery or lost weight in some form or fashion or just be fitness oriented. And I’ve really tried to start creating a community of people like locally and online that can connect and just be supportive of each other regardless of where they are in their journey.
    Susan: That is such an inspiring story. And your story in general is inspiring. Share with us a little bit about what prompted you to make this change?
    Chelsea: Yeah, so…
    Susan: That’s a big deal. I know other people who’ve had the surgery. This is not like an easy thing. And there are lifestyle changes that are all part of it as well.
    Chelsea: Absolutely. And you know, so rewind right back to whenever I was considering. So I knew that the surgery wasn’t going to be this like magic wand that came in and just fix all the crap that I was going through. I knew that. So what I did was I decided to go ahead and start working out with a trainer. I joined LA Fitness for the first time and you know, really had my eating in line so I was meal prepping pretty regularly. I started working out with the trainer three times a week, like they hadn’t sold, right?
    I will spare you my story about meeting Western for the first time, but we still work out together. And it’s been almost two years, so wild, right? Well, it has been two years actually, now it as. But so that was right before… I had just transitioned jobs. And so when I joined the gym and like went back to working out and getting my lifestyle together I had just transitioned to a new position in my career. And I finally felt like I could start taking care of myself and making myself a priority. So I started doing all of that. And you know along with that goes with like going to the doctor, all of those good things that sometimes slip away. Like I don’t know, when you become an adult, you all of a sudden forget how to schedule a doctor’s appointment.
    Susan: Yes, also dentist appointment.
    Chelsea: Oh, yeah,
    38 min
  • You are valuable and so is your time, with Kristin O’Neal

    Kristin O’Neal is a financial planner who found herself in the unique situation of working with clients who, for the majority, owned their own service based business. She recognized that many of her clients were not only seeking financial advise, but business advise as well. This was an area in which she had expertise so naturally, she helped. She just wasn’t getting paid for it.



    LinksAshton Charles – websiteAshton Charles – FacebookAshton Charles – InstagramAshton Charles – LinkedInKristin’s e-mail: [email protected]The Tribe Podcast by Ashton Charles







    Show Notes



    TranscriptSusan: Kristin, thank you so much for joining us today, I really appreciate you taking the time out of your schedule to talk to us to share a little bit about what you do, and how you got to where you are.Kristin O’Neal: Of course, you’re so welcome. I am really excited to be here.Susan: Let’s just start out in the very beginning. And tell us a little bit about where you got your start. And then we’ll jump into how you got your own idea to start your own consulting agency.Kristin O’Neal: Okay, so my name is Kristin O’Neal. I’m currently based in San Diego, California. I lived in Dallas for 11 years. So I have clients, friends, family, even still in Dallas, and then clients across the country, and all that stuff. But the way I got started, because I wasn’t always as cool as I am now. I feel like I haven’t arrived but at least I know what I’m doing, which is great. But the way I got started with my consulting business was I actually needed—I needed a way to better serve my clients in my financial planning practice. And so I think when people find out…So my primary business, I actually have two, my primary business is financial planning, and I work with a lot of women who are single income earners, in a lot of cases, they own businesses. And they didn’t have a really clear understanding of what their goals were, or they set goals that were too small, or they’d like, well exceeded what they thought they were going to accomplish in their business. And they were realizing that they were either kind of stuck, or maybe just like, didn’t know where to go. And so my consulting practice came out of needing to monetize the time I was spending with a lot of my financial planning clients on things that had nothing to do with investments, insurance, or money. So that’s how Ashton Charles got started.Susan: That is really cool.Kristin O’Neal: Not the entry you were expecting.



    Susan: No, it was not, not in the slightest. But I guess it was either that or you were becoming a therapist, it was one or the other.



    Kristin O’Neal: Kind of, yeah. And I talk to…I worked really closely with my compliance person at the time. And she was like, “I totally get what you’re doing. It completely makes sense. But you can’t charge them a financial planning fee for this.”

Susan: You’ve got to figure out another avenue?



    Kristin O’Neal: Yeah.



    Susan: Well, good for you for doing that. That’s really, I think in an interesting way, and not a twist I was expecting, your story gives women permission to say, I’m spending time on this, and my time is valuable. It’s not free. Because I think as women we’re really bad about just, not bad.
    43 min
  • Daily Habits and Practices. The Enneagram and More with your Host, Susan Byrnes Long

    What are your daily habits and practices? How do you get your day off to a good start? I am sharing what works for me today, in hopes of inspiring and encouraging you, to take inventory of what you are doing and ask yourself if it is working.



    Links:Reddit – websiteEmily Ley – websiteThe O Key Ring – websiteThe Center for Action and Contemplation – websiteLife In The Trinity Ministry – websiteMoms Demand Action – websiteRuminate This – podcast website







    Show Notes:







    Transcript:




    43 min
  • Connecting to something bigger than yourself with Karla Nivens

    Born into a musical and creative family, Karla couldn’t help but be a performer. Karla is not only a worship leader, but she is also a singer song writer, a radio show host, a music education professor, a mom…and that is just the tip of the iceberg. Among other things in this episode we discuss the importance of connecting with something that is bigger than yourself.



    Links:



    Show Notes:



    Transcript:




    53 min
  • Vouch CEO and Tech Entrepreneur, Christiana Yebra













    “I always tell people that there really isn’t a template, no handbook for this, you just have to think really deeply about the core of what you love to do. You’ll find a way to translate it into different industry.” – Christiana Yebra







    Links:



    https://www.tryvouchapp.com



    Vouch Instagram



    Vouch Facebook



    Vouch App



    Show Notes:



    Transcript:



    Welcome: Welcome to “How She Got Here – Conversations with Everyday Extraordinary Women.” It is my belief that every woman has something inside her only she can do. The more we share the stories of other women, who have already discovered their thing, the more it inspires, encourages, and empowers other women to do the same.



    Intro: Hey, Pod Sisters! This week I’m chatting with Christiana Yebra, CEO of Vouch. Christiana says it all started with her dream of being surgeon in college. She shares how her focus shifted, and how she found herself on a team creating an app platform for health care. She has stayed in tech ever since and never looked back. Most recently, she was named CEO of Vouch. Vouch is basically the dating app that every single person’s loved ones have always dreamed of. Founded by Bachelor Nation star, Sean Lowe with an emphasis on authenticity and safety. They wanted a female voice to lead the charge, and Christiana Yebra was the perfect match. See what I did there?



    At her core, Christiana has a love for people; taking care of people, as well as connecting them. At Vouch, she can do both.



    Susan: Christiana, thank you so much for joining me today. I am really excited to have you on the show. For those of my audience who are not familiar with you or Vouch, or even some of your past work, could you tell us a little bit about yourself just before we jump in?Christiana: Yeah, I’m assuming most people don’t know me or what I do so I’m always excited to tap into new audiences. So thanks for having me. My name is Christiana Yebra . In Dallas, a lot of people call me CY because my name is very long. And CY has become kind of a fun brand for me to play with. But I just took over Vouch which is a social matchmaking dating app. I took over the company in February. But prior to that, I’m probably most well known for my work in the millennial networking space. So I run a group called the Dallas Millennial Club. We host a big charity gala called the Dallas Millennial Gala every year. And I’ve built and sold companies in the healthcare space prior to that, but that’s a little bit less public. And so I think what I might be most well known for is some of that work in the millennial and networking space and with my other businesses. So it’s been a lot of fun, and Vouch is a new project, totally different than my work in the past. But it’s been a fun journey so far.



    Susan: That does sound fun, you know, this whole space, the way we communicate now, the way we interact with everyone has changed so much in the last decade. How did you get into this? What was your vision into jumping into this? Because like you said, you’ve sold and started businesses that surround this particular industry. Christiana: Yeah, I mean,
    43 min

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Conversations with Everyday Extraordinary Women