How She Really Does It.

By Koren Motekaitis

Koren. Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, ... more

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FAQs about How She Really Does It.:

How many episodes does How She Really Does It. have?

The podcast currently has 700 episodes available.

How She Really Does It. episodes:

December 07, 2018I can change [DEEP DIVE]
You want to change.
You really, really want to change.
Do you believe you can change?
And even if you did want to change and believed you could change you aren’t sure how to change.
I have just the thing for you in today’s podcast: the process with real tangible stories for you to change.
LISTEN HERE
WHAT YOU WILL DISCOVER
Making the decision to change
Committing to the decision and the steps for you to take.
Believing before….
Accountability practice
RESOURCES FOR YOU
Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program.
If you want to start cultivating your ENOUGHness sign up HERE to get weekly SUNDAY LOVE + FRIDAY PODCAST and so much more…
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31min
November 30, 2018Give yourself permission [MINISODE]
Stop waiting for others to give you permission. You are an adult now and you get to give yourself permission.
You want to be the leader of your life. You want to be empowered. You want to create the results in your life that your heart desires. It all starts with giving yourself permission.
LISTEN HERE
WHAT YOU WILL DISCOVER
As an adult you are the leader of your life
Permission is a compassionate practice
How to give yourself permission
Permission examples
FEATURED ON THE SHOW
Learn more about the ENOUGH program
Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program.
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...more
14min
November 23, 2018The beauty in the mess [DEEP DIVE]
I used to believe once I “arrived” I would no longer have problems. If I planned, achieved, did it all perfectly there would no longer be any messes.
One would believe this promise of no messes would create bliss in our lives. The reality is that it creates tremendous pain + frustration.
In this episode I talk about the beauty of the mess and how you will empower your life by living with this re-frame. The mess is actually suppose to happen and there is so much for you to gain.
LISTEN HERE
WHAT YOU WILL DISCOVER
the teachers in our lives
the lessons from the mess
becoming resilient
RESOURCES FOR YOU
Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program.
If you want to start cultivating your ENOUGHness sign up HERE to get weekly SUNDAY LOVE + FRIDAY PODCAST and so much more…
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...more
30min
November 16, 2018This feeling won’t last forever [MINISODE]
I feel like dirt is not a feeling.
And even better, this crappy feeling you have won’t last forever. In this podcast we discuss why it’s important to identify and feel the feeling and how to move through it so the feelings stop overtaking you and your life.
LISTEN HERE
WHAT YOU WILL DISCOVER
Clarity on what feelings are
How long feelings actually last
How to feel your feelings
Importance of emotional intelligence
RESOURCES FOR YOU
Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program.
If you want to start cultivating your ENOUGHness sign up HERE to get weekly SUNDAY LOVE + FRIDAY PODCAST and so much more…
The post This feeling won’t last forever [MINISODE] appeared first on howshereallydoesit.com.
...more
13min
November 09, 2018When you can wear fake UGGS!!! [DEEP DIVE]
“Why is Koren talking about FAKE UGGS??”
Growing up poor with a lot of shame around money, Mocassin shoes and UGG boots were a big teacher for me. In this podcast I talk about money shame, fitting in and belonging and the lessons you will learn from overcoming the shaming from our cultural beliefs.
LISTEN HERE
WHAT YOU WILL DISCOVER
How moccasins meant I was acceptable.
The difference between fitting in and belonging
Shame + Money
Closing the gap
RESOURCES FOR YOU
Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program.
If you want to start cultivating your ENOUGHness sign up HERE to get weekly SUNDAY LOVE + FRIDAY PODCAST and so much more…
The post When you can wear fake UGGS!!! [DEEP DIVE] appeared first on howshereallydoesit.com.
...more
24min
November 02, 2018Becoming comfortable with the uncomfortable [MINISODE]
Feeling uncomfortable. Want to run away? Want to hide?
I get it. And here I’m asking you to become comfortable with the uncomfortable.
Join me today as I dive into why we don’t want to be uncomfortable + how you will actually benefit from becoming comfortable with the uncomfortable. And I’ll also share with you why the altnerative sucks.
LISTEN HERE
WHAT YOU WILL DISCOVER
Why we don’t want to be uncomfortable.
How you will actually benefit from becoming comfortable with the uncomfortable.
Why the alternative sucks.
RESOURCES FOR YOU
Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program.
If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you.
The post Becoming comfortable with the uncomfortable [MINISODE] appeared first on howshereallydoesit.com.
...more
17min
October 26, 2018Deciding Ahead of Time [DEEP DIVE]
Reduce your brain juice drain.
I’m sharing with you how deciding ahead of time supports your life and isn’t restrictive.
Want to feel better? I have a special workbook for you. Make sure you download it.
FREE MINDSET PRACTICE
LISTEN HERE
WHAT YOU WILL DISCOVER
Making the wrong decision
Reducing brain juice drain
Deciding ahead of time actually supports you not restricts you.
RESOURCES FOR YOU
Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program.
If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you.
Download your free MINDSET PRACTICE workbook HERE (includes Feelings Menu)
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...more
28min
October 19, 2018Brain Juice [MINISODE]
Stop the drama.
Find out about one of your precious resources your brain juice.
Stop wasting your your brain juice.
Be deliberate about where you want to use it and how it will be maximized.
Remember to grab the MINDSET PRACTICE workbook I use with my clients!
Make sure you download it.
FREE MINDSET PRACTICE
LISTEN HERE
WHAT YOU WILL DISCOVER
What’s brain juice
Brain juice depeletion
Three types of business
RESOURCES FOR YOU
Ready to join the ENOUGH program. Apply to the ENOUGH program.
If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you.
Download your free MINDSET PRACTICE workbook HERE (includes Feelings Menu)
The post Brain Juice [MINISODE] appeared first on howshereallydoesit.com.
...more
11min
October 12, 2018This shouldn’t be happening [DEEP DIVE]
How often do you find yourself saying “This shouldn’t be happening.”
What happens when you do that.
What’s a better alternative.
Remember to grab the MINDSET PRACTICE workbook I use with my clients!
Make sure you download it.
FREE MINDSET PRACTICE
LISTEN HERE
WHAT YOU WILL DISCOVER
What happens when we resist + argue
Byron Katie’s insight “When you argue with reality, you lose, but only 100% of the time.”
Resistance
Overcoming
What to replace “This shouldn’t be happening.”
RESOURCES FOR YOU
Ready to join the ENOUGH program. Apply to the ENOUGH program.
If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you.
Download your free MINDSET PRACTICE workbook HERE (includes Feelings Menu)
Thank You for Listening!
smiling,
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...more
19min
October 05, 2018Celebrating 12 years + Client Case Study
It’s time to celebrate 12 years of this podcast and this journey we have all been on.
In today’s show, I have a special guest for you. She is a long time listener and has been through the show’s evolvement as well as her own personal evolvement as a client.
Join us as Miriam shares with you her experience of implementing the topics I discuss on How She Really Does It into her life.
Not only is this the place where inspiration + possibility meet, but it’s also the place where one actually implements all this content into real life.
Remember to grab the MINDSET PRACTICE workbook I use with my clients and Miriam too!
Make sure you download it.
FREE MINDSET PRACTICE
LISTEN HERE
WHAT YOU WILL DISCOVER
what does mindset practice look like
committing to the best case scenario
behind the scenes of what it really looks like in a clients life
self-help + highlighting books
RESOURCES FOR YOU
Ready to join the ENOUGH program. Apply to the ENOUGH program.
If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you.
Download your free MINDSET PRACTICE workbook HERE (includes Feelings Menu)
Thank You for Listening!
smiling,
The post Celebrating 12 years + Client Case Study appeared first on howshereallydoesit.com.
...more
45min

FAQs about How She Really Does It.:

How many episodes does How She Really Does It. have?

The podcast currently has 700 episodes available.