How She Really Does It.

By Koren Motekaitis

Koren. Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, ... more

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FAQs about How She Really Does It.:

How many episodes does How She Really Does It. have?

The podcast currently has 700 episodes available.

How She Really Does It. episodes:

September 28, 2018The Lies We Tell Ourselves [DEEP DIVE]
There are so many stories playing in our heads.
They are often lies.
Painful lies we listen to all day long.
Let’s stop that.
You want to build a relationship of trust with yourself.
Join me….
LISTEN HERE
WHAT YOU WILL DISCOVER
Many lies we tell ourselves
How to know if it’s a lile
What to do if it’s really true?
What to do it it’s a lie
THANK YOU FOR LISTENING
There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.
Tell me what you found most useful in today's show:
Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.
Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.
I am smiling big for you!
smiling,
The post The Lies We Tell Ourselves [DEEP DIVE] appeared first on howshereallydoesit.com.
...more
28min
September 21, 2018How to Feel Better [DEEP DIVE]
You have the ability to feel better.
DOWNLOAD THIS WORKBOOK to FEEL BETTER.
Eating ice cream is NOT really feeling better. It is numbing. So is binge watching Netflix. Or drinking too much.
In those instances we are trying to take away the pain but really we add more pain later as we then beat ourselves for knowing better than we do.
In today’s episode I do a DEEP DIVE and teach you the steps to feeling better. I’ve also got a work book for you to do your MINDSET PRACTICE.
Make sure you download it.
FREE MINDSET PRACTICE
LISTEN HERE
WHAT YOU WILL DISCOVER
Feelings are an inside job + what that means
The importance of understanding your feelings
Where your feelings come from
The key to feeling better – PRACTICE
Some better feeling thoughts for you to practice with
FEATURED ON THE SHOW
Ready to join the ENOUGH program. Apply to the ENOUGH program.
If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you.
Download your free MINDSET PRACTICE workbook HERE:

Thank You for Listening!
smiling,
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...more
39min
September 15, 2018[BONUS] Mindset: The Key to Unlocking the Life You Truly Want
You have worked really, really hard.
You have done your best to be a good person.
You have sacrificed yourself for others.
However you are still not where you want to be.
In this show I am discussing why your mindset is the key to unlocking the life you truly want.
LISTEN HERE
Mentioned in this Podcast
ENOUGH
Thank You for Listening!
I am smiling big for you!
smiling,
The post [BONUS] Mindset: The Key to Unlocking the Life You Truly Want appeared first on howshereallydoesit.com.
...more
28min
September 14, 2018People liking you has nothing to do with you [DEEP DIVE]
A very important lesson I learned some years back…
If people like you or don’t like you, it has nothing to do with you!
LISTEN HERE
WHAT YOU WILL DISCOVER
difference between not being liked and doing harm to others
who we like
when we don’t like others
FEATURED ON THE SHOW
Ready to join the ENOUGH program. Apply to the ENOUGH program.
If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you.
Thank You for Listening!
smiling,
The post People liking you has nothing to do with you [DEEP DIVE] appeared first on howshereallydoesit.com.
...more
19min
September 07, 2018When I live in fear….[DEEP DIVE]
We are fantastic at living in fear .
Think about the last time you were in fear what did you do?
When I used to live in fear, I didn’t know what my mind was saying.
LISTEN HERE
WHAT YOU WILL DISCOVER
what happens when you live in fear
the difference in living in fear + feeling the fear
what you can do about it.
FEATURED ON THE SHOW
Ready to join the ENOUGH program. Apply to the ENOUGH program.
If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you.
Thank You for Listening!
smiling,
The post When I live in fear….[DEEP DIVE] appeared first on howshereallydoesit.com.
...more
22min
August 31, 2018Fear of Failure + Fear of Success [DEEP DIVE]
We all understand the fear of failure.
We can talk the growth mindset about making mistakes growing and learning, but really how good are you at failing?
How willing are you at sucking at something, especially something important?
When you think of failure what do you make it mean?
I’m not enough?
I’m a loser
There's something wrong with me.
It's not possible for me, it's only for other special people
And I’m talking about the Fear of Success. What is success, why we are afraid of it and what we do to sabotage it.
Finally, what you can do to overcome both your fear of failure and your fear of success.
LISTEN HERE
MENTIONED ON THE SHOW
Fear of Success
What is success
What you can do about it.
Discover how to create a way of living where the best version of yourself can show up.
Sign up here to get stories and small lessons for you to practice.
Apply for ENOUGH HERE

Thank You for Listening!
smiling,
The post Fear of Failure + Fear of Success [DEEP DIVE] appeared first on howshereallydoesit.com.
...more
23min
August 24, 2018Stop Being Frustrated About Being Frustrated [MINISODE]
My clients get upset because they know better. However they are frustrated and then get even more frustrated with themselves because they are frustrated.
This is the beginning of a snowball effect, where the feeling grows and festers.
Discover what you can do and why it’s important to stop being frustrated about being frustrated.
LISTEN HERE
MENTIONED ON THE SHOW
Why this isn’t helpful
What to do about it instead
Learn about what causes your frustration
Discover how to create a way of living where the best version of yourself can show up.
Sign up here to get stories and small lessons for you to practice.
Apply for ENOUGH HERE

Thank You for Listening!
smiling,
The post Stop Being Frustrated About Being Frustrated [MINISODE] appeared first on howshereallydoesit.com.
...more
17min
August 17, 2018Staying Small [MINISODE]
What’s the cost to you for staying small in your life?
To not be seen.
To not use your voice.
To not pursue what you really, really, really want.
I know you will tell me it’s safe…
However, listen to this MINISODE to find out the cost to you and what you need to show up in your life.

LISTEN HERE
MENTIONED ON THE SHOW
Examples of staying small
The cost to you for staying small in your life
What you need to show up in your life
The truth
Discover how to create a way of living where the best version of yourself can show up.
Sign up here to get stories and small lessons for you to practice.
Apply for ENOUGH HERE

Thank You for Listening!
smiling,
The post Staying Small [MINISODE] appeared first on howshereallydoesit.com.
...more
14min
August 10, 2018The pool is a mirror for what our kids believe about themselves [Deep Dive]
We have many areas in our lives.
Family. Work. Marriage. Partners. Friends. Community. Sports. Parenting.
In this Deep Dive, I discuss one arena that you can use as a metaphor for one of your own arena’s along with the steps of what to do to find out what you believe about yourself in your arena.
LISTEN HERE
MENTIONED ON THE SHOW
small hinges can move big doors
being a deliberate creator
how beliefs create reality
results as a reflection of what we believe
steps for you to discover what you believe
Discover how to create a way of living where the best version of yourself can show up.
Sign up here to get stories and small lessons for you to practice.
Apply for ENOUGH HERE

Thank You for Listening!
smiling,
The post The pool is a mirror for what our kids believe about themselves [Deep Dive] appeared first on howshereallydoesit.com.
...more
24min
August 03, 2018Be Responsible for Your Feelings [Deep Dive]
Instead of offloading hurt to others, it’s about feeling your feelings and moving through them by standing your sacred ground.
In this Deep Dive, I discuss how our feelings affect others and what we can do about it.
LISTEN HERE
MENTIONED ON THE SHOW
Offloading our emotions to others
Hot potatoe effect
Importance to understand shame and know shame
Where our feelings come from
What’s the energy you want to put into your environment?
Discover how to create a way of living where the best version of yourself can show up.
Sign up here to get stories and small lessons for you to practice.
Thank You for Listening!
There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.
Tell me what you found most useful in today's show:
Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.
Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.
I am smiling big for you!
smiling,
The post Be Responsible for Your Feelings [Deep Dive] appeared first on howshereallydoesit.com.
...more
26min

FAQs about How She Really Does It.:

How many episodes does How She Really Does It. have?

The podcast currently has 700 episodes available.