How She Really Does It.

By Koren Motekaitis

Koren. Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, ... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about How She Really Does It.:

How many episodes does How She Really Does It. have?

The podcast currently has 700 episodes available.

How She Really Does It. episodes:

May 18, 2018Cultivate Strong, Connected and Authentic Relationships [Leader of Your Life]
You can have strong, connected and authentic relationships. It is not about whether you are worthy or good enough to have them.
It’s about being brave enough to go out and cultivate the relationships you want.
The elements in this show are for cultivating strong, connected and authentic relationships with a life partner, husband, wife, your children, adult children, family members, and friends.
You can create what you want, what your heart desires.
This is the 5th of 6 podcast episodes in the Leader of Your Life Series.
LISTEN HERE
RESOURCES FROM KOREN
Subscribe to Newsletter
iTunes review.
Growth Mindset – Carol Dweck
Subscribe on iTunes to the show.
I am smiling big for you!
smiling,
The post Cultivate Strong, Connected and Authentic Relationships [Leader of Your Life] appeared first on howshereallydoesit.com.
...more
22min
May 11, 2018Build a Loving Relationship with Food + Your Body [Leader of Your Life Series]
BUILD A LOVING RELATIONSHIP WITH FOOD + YOUR BODY is the 4TH of 6 podcast episodes in the Leader of Your Life Series
We are taught to hate food to stop with the urges.
We are taught to hate our bodies to shame us into action.
Shame is short-term and a great Kickstarter, however, it is not sustainable and really it leads to a shame storm – binging, quitting, giving up on yourself and creating a damaging relationship with yourself of self-hatred.
Instead, I am here to teach you a better way and it works. In this week's podcast Build a Loving Relationship with Food and Your body you will learn you can love food and your body as you get to your natural weight.
LISTEN HERE
RESOURCES FROM KOREN
Subscribe to Sunday Love Letters
iTunes review.
Subscribe on iTunes to the show.
I am smiling big for you!
smiling,
The post Build a Loving Relationship with Food + Your Body [Leader of Your Life Series] appeared first on howshereallydoesit.com.
...more
18min
May 04, 2018Align with Your Values + Integrity [Leader of Your Life Series]
You're highly educated and have high expectations of yourself. You're exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety of conforming is keeping you from being real.
You have had a DEEP-SEEDED BELIEF – If you overachieve you will finally be safe from your personal self-hatred and be able to like yourself.
This show is here to help over-achievers become the leaders of their lives.
ALIGN WITH YOUR VALUES + INTEGRITY is the 3rd of 6 podcast episodes in the Leader of Your Life Series and will help you make decisions in your life that empower you as well as support those who matter in your life.
LISTEN HERE
RESOURCES FROM KOREN
Subscribe to Newsletter
iTunes review.
Subscribe on iTunes to the show.
I am smiling big for you!
smiling,
The post Align with Your Values + Integrity [Leader of Your Life Series] appeared first on howshereallydoesit.com.
...more
19min
April 27, 2018Stand In Your True Power [Leader of Your Life Series]
You're highly educated and have high expectations of yourself. You're exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety of conforming is keeping you from being real.
You are tired of hiding and not speaking your truth, you are ready to own your voice.
LISTEN HERE
RESOURCES FROM KOREN
Subscribe to Newsletter
iTunes review.
Subscribe on iTunes to the show.
I am smiling big for you!
smiling,
The post Stand In Your True Power [Leader of Your Life Series] appeared first on howshereallydoesit.com.
...more
15min
April 20, 2018Own Your Voice [Leader of Your Life Series]
You're highly educated and have high expectations of yourself. You're exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety of conforming is keeping you from being real.
You are tired of hiding and not speaking your truth, you are ready to own your voice.
LISTEN HERE
RESOURCES FROM KOREN
Subscribe to Newsletter
iTunes review.
Subscribe on iTunes to the show.
I am smiling big for you!
smiling,
The post Own Your Voice [Leader of Your Life Series] appeared first on howshereallydoesit.com.
...more
20min
April 13, 2018The Way of Conscious Living [DEEP DIVE]
Conscious living does not have to be about meditating, being a yogi, organic + green foods human.
In this episode, I discuss what conscious living is, why you will benefit it and how to do it!
LISTEN HERE
MENTIONED ON THE SHOW
What being brave looks like in real life
Nancy Duarte: You have the power to change the world
RESOURCES FROM KOREN
Subscribe to Newsletter
iTunes review.
Subscribe on iTunes to the show.

I am smiling big for you!
smiling,
The post The Way of Conscious Living [DEEP DIVE] appeared first on howshereallydoesit.com.
...more
30min
April 06, 2018Introducing ENOUGH Your Daring year
You have rules that have been guiding your life, to be worthy:
you must be accomplished
you must be a certain size
you must be beautiful (damn wrinkles + gray hair)
you must be the ultimate step-mom
you must be the perfect date
you must make $$$
you must have the perfect job
you must look perfect
you must look to have everything under control
you must finally be perfect then you can be worthy
In this episode, I share the problem + the solution to you being ENOUGH.
LISTEN HERE
Join the Community
Subscribe to Newsletter
FEATURED ON THE SHOW
You can check out the program details here: ENOUGH your daring year
You can apply here: ENOUGH APPLICATION
Thank You for Listening!
There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.
Tell me what you found most useful in today's show:
Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.
Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.
Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.
I am smiling big for you!
smiling,
The post Introducing ENOUGH Your Daring year appeared first on howshereallydoesit.com.
...more
31min
March 30, 2018What being brave looks like in real life
When you think of being brave what do you see?
I used to see the movie Braveheart with Mel Gibson and his fellow actors running down hills with swords in their hand.
But that is not being brave in my real life. However I am brave as I show up in my life, face challenges (though not always willingly), and speak my truth.
In this episode, I share stories about what being brave looks like in real life.
LISTEN HERE
Join the Community
Subscribe to Newsletter
FEATURED ON THE SHOW
Celebrations show with Karen Walrond
Learn more about the ENOUGH Coaching Program
Photo by Willian Justen de Vasconcellos on Unsplash
(https://unsplash.com/@willianjusten)
Thank You for Listening!
There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.
Tell me what you found most useful in today's show:
Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.
Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.
Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.
I am smiling big for you!
smiling,
The post What being brave looks like in real life appeared first on howshereallydoesit.com.
...more
35min
March 23, 2018How to Face + Overcome the Silent Assassin Called Shame
I talk a lot about shame here on How She Really Does It. It is so important to know shame and understand it. If you don’t shame will own you.
In this episode, I go into where shame comes from, the feeling of shame, and how to overcome shame in your life.
LISTEN HERE
Join the Community
Subscribe to Newsletter
FEATURED ON THE SHOW
Learn more about the ENOUGH Coaching Program
Thank You for Listening!
There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.
Tell me what you found most useful in today's show:
Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.
Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.
Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.
I am smiling big for you!
smiling,
The post How to Face + Overcome the Silent Assassin Called Shame appeared first on howshereallydoesit.com.
...more
37min
March 16, 2018How to Write A New Story About Who You Are + Where You’re Going
Let go of your past and focus forward. In this podcast, I talk about how you can do this.
LISTEN HERE
Mentioned in this Podcast
Subscribe to Newsletter
ENOUGH
Thank You for Listening!
There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.
Tell me what you found most useful in today's show:
Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.
Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.
Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.
I am smiling big for you!
smiling,
The post How to Write A New Story About Who You Are + Where You’re Going appeared first on howshereallydoesit.com.
...more
33min

FAQs about How She Really Does It.:

How many episodes does How She Really Does It. have?

The podcast currently has 700 episodes available.