Anna Vocino is back.  She was here before talking about her journey with celiac and living gluten free along with adding NSNG.

Anna is an actor and also the co-host of The Angriest Trainer Podcast.  Anna blogs about GF versions of comfort food from her heritage at glutenfreeanna.com.  And this fall her cookbook will be coming out.

In this interview Anna and I talk about weight loss + plateaus and not giving up.

“Rooted in scarcity or rooted in compassion.  Where you are rooted and eat from will determine the kind of eating you do.”

~ Koren, on How She Really Does It

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Jen Louden is the guest co-host on How She Really Does It.  She helped start the self-care movement with her first book, The Woman's Comfort Book. She's written five more books, including The Woman's Retreat Book and The Life Organizer that have inspired more than a million women in 9 languages. Many of you may have seen Jen when she sat on Oprah's couch talking about the power of retreats.

In this conversation we talk about the myth of perfection in the personal growth world.

~ Jen Louden, on How She Really Does It

When you leave an honest review for How She Really Does It on Itunes it helps the show.  Thank you for your time and courage to leave a review on itunes.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.  I so appreciate your emails about the show + it's impact on your life.  I look forward to serving you with this show!

Thanks for Listening!

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Do you run from your dark side and only acknowledge your bright, bubbly side? Todd Kashdan is a professor of at George Mason University and a recognized authority on well-being and social relationships. His latest book is The Upside of Your Dark Side: Why being your whole self – not just your good self – drives success and fulfillment. Todd is here today to talk about what being mentally healthy and successful

“It’s not about what you do in a given moment….but it’s the patterns overtime.”

When you leave an honest review for How She Really Does It on Itunes it helps the show.  Thank you for your time and courage to leave a review on itunes.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.  I so appreciate your emails about the show + it's impact on your life.  I look forward to serving you with this show!

Thanks for Listening!

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Hello + welcome to a new conversation. I have a new guest co-host Jen Louden. She helped start the self-care movement with her first book, The Woman's Comfort Book. She's written five more books, including The Woman's Retreat Book and The Life Organizer that have inspired more than a million women in 9 languages. Many of you may have seen Jen when she sat on Oprah's couch talking about the power of retreats.

Today we will talk about how we stay awake and take action on what hurts the world while taking care of ourselves.

How do we have the boundaries + self care to live our values?

When you leave an honest review for How She Really Does It on Itunes it helps the show.  Thank you for your time and courage to leave a review on itunes.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.  I so appreciate your emails about the show + it's impact on your life.  I look forward to serving you with this show!

Thanks for Listening!

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She helped start the self-care movement with her first book, The Woman's Comfort Book. She's written five more books, including The Woman's Retreat Book and The Life Organizer that have inspired more than a million women in 9 languages. Many of you may have seen Jen when she sat on Oprah's couch talking about the power of retreats.

Jen has a new book out A Year of Daily Joy where you can journal to create happiness everyday.

In this conversation, Jen and I talk about friendships and belonging.  Who better to talk about friendships than Jen Louden who has lead thousands of women?

“How do I want to be a friend?  What kind of friendships do I want to have?  What effort am I willing to make for those friends?”

When you leave an honest review for How She Really Does It on Itunes it helps the show.  Thank you for your time and courage to leave a review on itunes.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.  I so appreciate your emails about the show + it's impact on your life.  I look forward to serving you with this show!

Thanks for Listening!

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Insurance man to successful entrepreneur truly living his dream. It started out as a hobby and radically changed his life. Back in 2005 Cliff Ravenscraft started playing with a thing called podcasting. Since then he has created a full-time career and is well known as the Podcast Answer Man.

Cliff is here to talk about his entrepreneurial journey and podcasting.

“We knew we were doing the right thing.”

~ Cliff Ravenscraft, on How She Really Does It

“Failure was not an option.”

~ Cliff Ravenscraft, on How She Really Does It

Thanks for Listening!

Please leave an honest review for How She Really Does It on Itunes! Rating and reviews are extremely helpful to the show.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.  I so appreciate your emails about the show + it's impact on your life.  I look forward to serving you with this show!

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Hello + welcome to conversations with guest co-host Michele Woodward. This is the 8th and final conversation in this series with Michele. We have talked about building relationships, managing crisis, values as your guiding light in your career, raising grounded authentic children, break throughs and big moments, moving through unworthiness, dealing with disappointment and we are closing with how to end things well.

In this episode we talk about relationships, jobs, our way of thinking, habits and friendships.

Join us for our closing episode together (don’t worry Michele has agreed to come back on my show).

“The leaving is the hard part.”

~ Michele Woodward, on How She Really Does It

You can connect with Michele Woodward here.

Please leave an honest review for How She Really Does It on Itunes! Rating and reviews are extremely helpful to the show.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.  I so appreciate your emails about the show + it's impact on your life.  I look forward to serving you with this show!

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Talent, Olympians, youth sports, success.  These are all topics we have talked about here on How She Really Does It.  Mark McClusky is here to share with us the ever-evolving intersection of sports, science, and technology and developing athletes.

As a veteran journalist Mark’s latest book Faster, Higher, Stronger, takes readers behind the scenes with a new generation of athletes, coaches, and scientists whose accomplishments are changing our understanding of human physical achievement and completely redefining the limits of the human body.

Faster, Higher, Stronger by Mark McClusky

Mark’s website

Please leave an honest review for How She Really Does It on Itunes! Rating and reviews are extremely helpful to the show.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.  I so appreciate your emails about the show + it's impact on your life.  I look forward to serving you with this show!

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Disappointment is something we all experience in our lives.  How do you move through it?  Does it get you stuck?  Michele Woodward and I talk about turning disappointment into delight.

Michele Woodward

How Can I Forgive You? by Janis A. Spring

10 Steps of Acceptance

You can connect with Michele Woodward here.

If you have questions for our show conversations,  Email them to me.

Please leave an honest review for How She Really Does It on Itunes! Rating and reviews are extremely helpful to the show.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.  I so appreciate your emails about the show + it's impact on your life.  I look forward to serving you with this show!

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Does something in you want to play bigger in your life? Have you been living small, but yearn for more?  

Tara Mohr is an expert on women's leadership playing bigger in work and in life. Her new book, Playing Big: Find Your Voice, Your Mission, Your Message, shares her model for making the journey from playing small being held back by fear and self-doubt to playing big, taking bold action to pursue what you see as your callings.

With an MBA from Stanford University and an undergraduate degree in English literature from Yale you may wonder if Tara has ever played it small in her own life and how she was able to play bigger.

Playing big, it’s more to your dreams than to your fears.

~ Tara Mohr, on How She Really Does It

What does playing big mean?

The inner critic continues to speak up when we are taking a big step to playing big.  We need an effective way to be in relations with self-doubt.

~ Tara Mohr, on How She Really Does It

Please leave an honest review for How She Really Does It on Itunes! Rating and reviews are extremely helpful to the show.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.  I so appreciate your emails about the show + it's impact on your life.  I look forward to serving you with this show!

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