Our mothers are the foundations of our lives. Our relationships are complicated with them. All sorts of feelings emerge when we think of our mothers. Love, anger, appreciation, gratitude, shame are a handful of the feelings that can be connected to our relationships with our mothers.

Lisa Erspamer is here to talk about our mothers. She has written A Letter to My Mom and is the creator of A Letter to My… series. Lisa is also the president of Unleashed Media, a multimedia production company. Prior to heading out on her own, Lisa served as the chief creative officer of OWN and the co-executive producer at The Oprah Winfrey Show.

We all know this woman knows how to share stories.

~ Lisa Erspamer, on How She Really Does It

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.  I so appreciate your emails about the show + it's impact on your life.  I look forward to serving you with this show!

Thanks for Listening!

Lisa, thanks for being a guest and talking about our complicated relationships with our moms.  I look forward to having you back on the show to talk about your career!

smiling,

The post Lisa Erspamer: Our Relationships with Our Moms appeared first on howshereallydoesit.com.

In our final conversation together for this series, Jen Louden and I talk about Finding Joy in our lives.

Besides being a remarkable, authentic woman, Jen is a best selling author + retreat leader.

~ Jen Louden, on How She Really Does It

~Jen Louden, on How She Really Does It

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.   Click “view in iTunes button > Launch iTunes application>  Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.  I so appreciate your emails about the show + it's impact on your life.  I look forward to serving you with this show!

Thanks for Listening!

A special thanks to Jen Louden for joining me for 8 shows of deep, beautiful, though provoking and authentic conversations.  You can find even more from her jenniferlouden.com.

smiling,

The post Finding Joy with Jen Louden appeared first on howshereallydoesit.com.

The Fat-Burning Man is here on How She Really Does It.  Abel talks about how he really does it!

A leading voice in new media, Abel James is a bestselling author, musician, and talk show host. As the #1 most popular health podcast in 8+ countries, Abel's award-winning show, Fat-Burning Man, has helped millions reclaim their health with real food, cutting-edge science, and primal workouts.

When his cooking app, Caveman Feast, bested The Food Network, Nickelodeon, and even Angry Birds with more than 1,000 5-star reviews in the 24 hours, Abel became the first independent publisher ever to hold Apple's #1 food app and #1 podcast at the same time.

Abel recently added another element to his media empire – a book.  The Wild Diet.

In this interview Abel and I talk about his journey becoming the Fat-Burning Man and what he has learned about his approach and how it can and can not help women.

~ Abel James, on How She Really Does It

~ Abel James, on How She Really Does It

Thanks spending time with me in your ears this week.  Have some feedback you’d like to share?  Send me an email or leave a review for the show on iTunes.  I personally read every email and review!

When you leave an honest review for How She Really Does It on iTunes it helps the show.  Thank you for your time and courage to leave a review on iTunes.   Ratings and reviews are helpful and much appreciated.  Your review will help with the show’s rankings and for others to find the podcast.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.  I so appreciate your emails about the show + it's impact on your life.  I look forward to serving you with this show!

A huge thanks to Abel for doing this interview.

smiling,

The post Abel James: Fat Burning Man appeared first on howshereallydoesit.com.

Guest co-host Anna Vocino and I talk about our mindsets and the mind crack that gets in our way.  We open our minds to you, to hear how we move through the “mind crack” to create more of what we really want.

~ Koren, on How She Really Does It

~ Anna Vocino, on How She Really Does It

When you leave an honest review for How She Really Does It on Itunes it helps the show.  Thank you for your time and courage to leave a review on itunes.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.  I so appreciate your emails about the show + it's impact on your life.  I look forward to serving you with this show!

Thanks for Listening!

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My friend, best selling author and remarkable woman Jen Louden and I are talking about having mercy when things are going south.

~ Jen Louden, on How She Really Does It

~ Koren

~ Koren

When you leave an honest review for How She Really Does It on Itunes it helps the show.  Thank you for your time and courage to leave a review on itunes.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.  I so appreciate your emails about the show + it's impact on your life.  I look forward to serving you with this show!

Thanks for Listening!

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The post Intuition + Mercy with Jen Louden appeared first on howshereallydoesit.com.

Don’t worry slasher careers do not involve blood + knives.  It is a part of this new world economy where we have mutiple jobs/careers

~ Anna Vocino, on How She Really Does It

~ Anna Vocino, on How She Really Does It

When you leave an honest review for How She Really Does It on Itunes it helps the show.  Thank you for your time and courage to leave a review on itunes.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.  I so appreciate your emails about the show + it's impact on your life.  I look forward to serving you with this show!

Thanks for Listening!

smiling,

The post Slasher Careers (Multiple Careers) with Anna Vocino appeared first on howshereallydoesit.com.

Friendships.  Jen Louden and I talked about friendships on our first of many co-hosts together.  This created quite a stir and really touched many of you.  We received lots of emails telling us our conversation on Friendship + Belonging + Loneliness resonated with your lives and you had quite a few questions for us.

Due to the response from that conversation, Jen and I decided to do a followup.  This time we talk about friendships and overcoming inadequacies.

~ Jen Louden, on How She Really Does It

When you leave an honest review for How She Really Does It on Itunes it helps the show.  Thank you for your time and courage to leave a review on itunes.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.  I so appreciate your emails about the show + it's impact on your life.  I look forward to serving you with this show!

Thanks for Listening!

smiling,

The post Friendships + Overcoming Inadequacies appeared first on howshereallydoesit.com.

Jen Louden is the guest co-host on How She Really Does It.  She helped start the self-care movement with her first book, The Woman's Comfort Book. She's written five more books, including The Woman's Retreat Book and The Life Organizer that have inspired more than a million women in 9 languages. Many of you may have seen Jen when she sat on Oprah's couch talking about the power of retreats.

In this conversation we talk about how to stay with your journey when it gets difficult.

~ Jen Louden, on How She Really Does It

When you leave an honest review for How She Really Does It on Itunes it helps the show.  Thank you for your time and courage to leave a review on itunes.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.  I so appreciate your emails about the show + it's impact on your life.  I look forward to serving you with this show!

Thanks for Listening!

smiling,

The post How to Stay with Your Journey When it Gets Difficult with Jen Louden appeared first on howshereallydoesit.com.

Pam Grout is back to talk about Money, Love + Energy. Last time Pam was here we talked about how your thoughts affect your reality?

Pam is the #1 New York Times best-selling author of 17 books and writer for several high profile publications. Her latest book is E-cubed a fun book with nine more energy experiments that prove manifesting magic and miracles is your full time gig

We are all here to be love.

~ Pam Grout, on How She Really Does It

See it as a really interesting creation.

~ Pam Grout, on How She Really Does It

Thanks for Listening!

Please leave an honest review for How She Really Does It on Itunes! Rating and reviews are extremely helpful to the show.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.  I so appreciate your emails about the show + it's impact on your life.  I look forward to serving you with this show!

smiling,

The post Pam Grout: Love, Money + Energy appeared first on howshereallydoesit.com.

Best-selling author and creator of Teach Now, Jen Louden is the guest co-host on How She Really Does It.  She helped start the self-care movement with her first book, The Woman's Comfort Book. She's written five more books, including The Woman's Retreat Book and The Life Organizer that have inspired more than a million women in 9 languages. Many of you may have seen Jen when she sat on Oprah's couch talking about the power of retreats.

In this conversation we talk about compassionate grit and showing up for yourself.

~ Jen Louden, on How She Really Does It

~ Jen Louden, on How She Really Does It

When you leave an honest review for How She Really Does It on Itunes it helps the show.  Thank you for your time and courage to leave a review on itunes.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.  I so appreciate your emails about the show + it's impact on your life.  I look forward to serving you with this show!

Thanks for Listening!

smiling,

The post Compassionate Grit + Showing Up for Yourself with Jen Louden appeared first on howshereallydoesit.com.