Much to my surprise, one of the most effective practices to help my stroke-affected left leg feel more like the leg I remember and less like a thousand-pound steel beam has been slacklining – a sport I knew little about pre-stroke.

In this episode, I describe my experiences with slacklining after stroke and why this has become one of my favorite lower-body rehab exercises.

For more information about slacklining and the case studies on slacklining in stroke recovery, be sure to review the links and resources in this article: https://strokerecoveryrehab.com/2024/10/01/balancing-recovery-how-slacklining-can-benefit-stroke-survivors/

For more stories from stroke recovery like this, read the free monthly newsletter at https://strokerecoveryrehab.substack.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strokerecoveryrehab.substack.com