Chris Newport talks with Dr Catherine Darley. She is a naturopathic sleep specialist in Seattle, WA. She works with individuals, organizations and healthcare professionals on sleep strategies for optimal performance. 

Dr Darley explains how sleep is critical in shaping our days, which she thinks of in 5 domains. The 1st domain of sleep is physical performance. For athletes, this is where sports improvement occurs. 

Visit Dr Darley’s website and get her 7 Steps to Better Sleep Guide at https://www.naturalsleepmedicine.net/ or at Instagram here. 

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