Stephanie is kind of a celebrity in the fasting world. She has been featured by Dr. Jason Fung, Megan Ramos, Dr.Eric Berg, Ketogenic.com, The Fasting Lane website, and most recently in the Woman’s World Magazine. She has so much valuable information to share and her weight loss transformation journey is so inspiring.

Topics discussed:

How she got into Fasting.

Fasting, refeeds & workout protocol

Overcoming many health issues.

Struggles with some weight regain and how she dealt with it.

Loose skin after a significant weight loss & her thoughts on skin removal surgery.

Mental Hacks she uses to help her get through her fasts.

Dealing with social pressure.

***Watch this Episode on YOUTUBE***

Binging vs. Feasting Podcast Episode 18: 

Food Addiction & Recovery Coach IG: ketomary71 

Stephanie’s Path to Wellness FB Page: https://www.facebook.com/stefalupogus

IG: https://www.instagram.com/stefalupogus/ 

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My Website: ⁠Superior Mind Body Health⁠

INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠

FACEBOOK PAGE:  ⁠https://www.facebook.com/FitFatHotAf/ ⁠

YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠

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Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!