One thing I’ve noticed is how loud the chatter in our heads really is—and how instead of silencing it, we amplify it.

We work, we stay busy, we overdo everything just to avoid sitting with our thoughts. But that busyness? It’s a trauma response.

It’s the ego’s way of protecting us from emotions that once felt unsafe to feel.

In this episode, I break down how the emotional walls built in survival mode keep us disconnected from our softness, our peace, and the people who love us most.

You’ll learn how to:

💭 Recognize the “wall” your ego built to keep you safe

💭 Reconnect with your emotional self without judgment

💭 Communicate your needs clearly instead of defensively

💭 Heal the wall between you and your “safe people”

Because when we refuse to feel our feelings, we block love, intimacy, and even our own peace.

Feeling is not weakness — it’s emotional intelligence in motion.

If you’re ready to stop surviving and start connecting, this episode will help you lower the wall, reclaim your softness, and feel safe in your truth.

Join us for The Healing Tour — a night of inner healing, spiritual connection, and emotional freedom.

Come learn how to release what’s no longer serving you, step into alignment, and experience what peace actually feels like.

🎟️ Tickets available now at Heartourminds.com

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