How the Wise One Grows

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Do you avoid solitude and time alone? Or do you LOVE your alone time? This Mindful Moment, based on Episode 10: What Feels Pure and True with Lacy Hartselle, shares a guided meditation for solitude and becoming friends with you.

• Meditation begins [02:30]
• Closing words [11:35]

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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Magical music created by Emma Hern and Cameron Galpin

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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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This joyful conversation with Lacy Hartselle, actor and passionate mental health advocate, talks about the power of solitude, finding what feels pure and true, and explores how we talk about mental health experiences. 

• Grounding practice [01:13]
• Introducing Lacy [02:30]
• The power of solitude [07:03]
• Feeding Your Demons [18:31]
• What is pure? What is true? [23:43]
• The magic of your mind [47:10]
• How we talk about mental health experiences [57:40]

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Listen to This is Temporary Podcast

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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Do you ever have a hard time making decisions? AND trusting your intuition in the decision-making process? This episode, based on Episode 8: Intuition and Trust with Tara Eschenroeder, shares a  practice to help you tap into your body's intuition in the decision-making process.

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Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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Tara Eschenroeder, an author, life coach, and teacher, shares her journey of learning to listen to intuition and developing self-trust.

• Grounding practice [0:20]
• Introduction of Tara [2:38]
• Navigating our windy roads: listening + trust [5:31]
• Intuition or anxiety [40:20]

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Visit Tara’s Website
A Vessel of Blessing book by Arlene Bjork

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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Take time to tend to what exactly you are feeling as we fight for bodily autonomy and reproductive justice and learn how to harness Divine Rage. This episode includes:

• guided breathwork for working with anger
• powerful words from civil rights leader Valarie Kaur
• a mindfulness practice for divine rage based 

Follow and connect with Holly for more wellness practices and poems:
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Don’t forget to subscribe, rate, review, and share this episode!

This episode is sponsored by Connect Wellness
Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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Did you know there are FOUR phases of a menstrual cycle?! Cait Bonet, a Holistic Health Coach specializing in women's nutrition & hormones, explains how cycle syncing and listening to our bodies can balance hormones, stabilize mood, and create a connected and balanced life.

• What is cycle syncing? [14:37]
• Four phases of the menstrual cycle [17:28]
• What adjustments can we make to support ourselves during the phases of our cycle? [23:20]
• Birth control questions [32:25]
• Post-birth control syndrome [41:27]
• Understanding your cycle to support your relationships [52:20]
• Hormone balancing for all bodies [54:32]
• Closing Practice [58:38]

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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Newsletter sign-up
Practice Yoga with Holly Live on Sundays
Practice with Holly on Youtube 

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

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Have you ever been curious about microdosing and earth medicine? Liz Bowden, earth medicine advocate and educator, yoga instructor, breathwork facilitator, and microdosing mentor helps answer all our microdosing questions and shares how earth medicine can help us reconnect with nature, and our true nature. 

• What does it mean to reconnect to Nature [8:00]
• What are earth medicines? [19:03]
• What is microdosing? [22:44]
• What is integration and why does it matter? [48:39]
• How to advocate for earth medicine and decriminalize nature [58:56]
• Closing practice + poem [1:14:01]

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Episode sponsored by Connect Wellness.
Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Newsletter sign-up
Practice Yoga with Holly Live on Sundays
Practice with Holly on Youtube 
Don’t forget to subscribe, rate, review, and share this episode!

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

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There is a lot of heaviness in the world right now. Take some time to feel it,  breathe through it, and let it spark change. This mini mindful episode includes: 

• a brief mindfulness practice to sit with and breathe through heaviness 
• a variation of a loving-kindness (metta) meditation practice

Follow and connect with Holly for more wellness practices and poems:
Follow Holly on Instagram
Newsletter sign-up
Practice Yoga with Holly Live on Sundays
Practice with Holly on Youtube
Don’t forget to subscribe, rate, review, and share this episode!

This episode is sponsored by Connect Wellness
Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

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This episode explores divine feminine energy - something all humans hold – and how to harness Her in our lives. Lynsie Mckeown, a spiritual women empowerment coach, shares insights on nueroencoding, the divine feminine, and ways to tap into this sacred energy.

• From Lines in the Bathroom to Spiritual Empowerment Coach: Lynsie's Personal Journey  [6:53]
• What is the divine feminine? [20:10]
• How to honor divine feminine in relationships [27:41]
• Ways to tap into the divine feminine within [39:44]
• Closing practice + poem [53:32]

Women Thriving Unapologetically Radio Show
Lynsie’s Facebook Group: Women Thriving Unapologetically
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Practice with Holly on Youtube
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Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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Explore the dynamic facets of identity and its evolution in this engaging podcast episode featuring Holly and special guest Isabela Rosales. Delve into thought-provoking discussions on:

1. Embracing the transformative power of art
2. Navigating the complexities of multicultural and sexual identity
3. Unpacking the concept of transcendence in personal growth
4. Discovering strategies for achieving balance in life, adventure, relationships, and work as we progress

Discover a captivating blend of academia, advocacy, and personal narrative as Isabela shares her experiences. Tune in for a conversation that transcends boundaries and resonates with those seeking profound insights into the ever-shifting landscape of identity.

Isabela Leonor Rosales is currently pursuing her Ph.D in Religion with a certificate in Latinx Studies in the Joint Doctoral Program with the University of Denver and Iliff School of Theology. Isabela is an anti-racist community organizer and equity advocate in gender-inclusive rights and has done contract work for the Colorado Organization of Latina Opportunity and Reproductive Rights and Women’s Voices for the Earth. She is currently working as a Research Assistant with both the University of Denver Latino Center for Scholarship and Engagement and The Iliff Institute for Religion, Politics, and Culture. When she is not engaged in her scholarship and organizing work, she finds nourishment in the outdoors with her three dogs or with a black pen in hand to create art that honors identity intersectionality, decolonization, and transcendence through life-giving encounters with the other.

Follow Isabela on Instagram:
@isabelamakesart
@isabelaleonorrosales

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@hollyzajur
@connectwellness_

Be sure to watch: Latin History for Morons (on Netflix)

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!