New year’s is usually known for setting out new years resolutions. Which is awesome, however on my behalf I always set a bunch of goals that I want to reach and most often than not I end up not finishing half of them.

That’s why I’ve whipped up something a little different for you this year. I do believe in setting an intention for the year, yet setting a bunch of goals is to me a loosing proposition.

I've created a 2 step system to help you find your core values in life.

With social media, magazines and commercials all around us, it’s easier than ever to get caught up in a self-judgement rabbit hole of body shaming ourselves for not looking like a photoshopped model.

We need to stop body shaming ourselves and believing that we need to look a certain way to be loved and appreciated.

In this episode, you'll learn 5 ways that you can start loving your amazing body.

In today's episode of Q&A Tuesday we'll be talking about 3 issues.

1. work overload

2. Stress, perfectionism and overthinking.

3. Being disappointed by an experience that haven’t been living up to your expectations and how to tackle that.

Todays guest is Kristine Morris. She's going to tell us how you can overcome limiting beliefs by rewiring your brain and so much more.

Do you hold yourself back because you're scared what others might think? If so, follow this 2-step guide to start accepting yourself for who you are.