Sis, as you know, the central focus of this show has been to share helpful advice so as many as possible can achieve a longer and healthier life. Longevity not only has to do with longer lifespan but also has to do with the quality of that life! As you’ll hear in today’s episode, there are many factors that can influence our longevity - both internal and external.

And we’ll also get to hear from our expert guest on today’s episode -  an ageless shero - Dr Gladys McGarey. She is the co-founder of the American Holistic Medical Association and we dive into some of the helpful habits she has incorporated into her long life as well and how having a life’s purpose has given her much to live for.

So chile, sit back with your favorite ageless tonic as we discuss:

• Several factors that can influence an individual's longevity and their overall quality of life as they age - including lifestyle, environment and more
• How our genetics can play a role in our longevity - but to the extent that we can allow it
• How an individual’s mental outlook can impact their longevity for the better
• How nurturing these aspects can help individuals to create a foundation for longevity
• What Dr. McGarey’s 5Ls are to living a long and purposeful life
• And a lot more!

Dr. McGarey’s book, ‘The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age’  is available on Amazon and it is a great resource as we strive to live healthier and more joyous lives.

Sis, if you’re ready to take on this amazing ageless journey, then check out my 8-week program, Staying Ageless 30+. You’ll learn how to master life-giving healthy rituals that leave you feeling & looking better than ever! To get started, sign up for your free 20 min call with me at http://www.therawgirl.com/services-5-1

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/