Staying Ageless

Chile, if you’ve been living with back pain, neck pain, or headaches and the only options on the table are medication, shots, or surgery, you don’t want to miss this one. Dr. Bolar breaks down the steps he sees skipped in conventional care, and what you can do now to protect your spine for the long haul.

Sis, get comfy and learn:

• How Dr. Bolar went from pre-med to massage therapy to chiropractic
• The most common conditions he sees: low back pain, sciatica, neck pain, headaches, and migraines
• What causes sciatica, and why he calls the spine “more like an organ” than just a backbone
• Whether chiropractic care is a band-aid, or acute care and prevention in one
• The Pierce Results Technique, plus the video x-ray (fluoroscopy) and nerve scanning his office uses
• Why forward head posture adds pressure on your lower back, and simple fixes for people who sit all day
• Why adjustments can leave you sleeping deeper and feeling more energized (sympathetic vs. parasympathetic)
• The three T’s of misalignment: thoughts, traumas, and toxins
• Why some patients’ blood pressure medication needs get reviewed by their doctors after regular adjustments (always talk to your doctor before changing any medication)
• How to spot a good chiropractor: a thorough evaluation, x-rays, and objective technology
• Why he says to get a second opinion before a hip or knee replacement, and what shockwave therapy is
• His vision for putting holistic care first

Check out Dr. Ronnie Bolar:
Instagram: @vitallifechiro
Facebook: Vital Life Chiropractic
Website: livingvitallife.com (you can book online or through Instagram)

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, this episode might make you a little angry, and that's the point. Righteous anger is what drives change, and Dr. Hordge is out here building real solutions instead of just talking about the problem.

In this show I'm going to break down the numbers on the breastfeeding gap and what it's actually costing our community in health outcomes and lives, and later we'll be chatting with Dr. Tenise N. Hordge, founder of Mother's Magical Milk and More MILK, and author of the children's book My Mommy's Milk.

Sis, get comfy and learn:

• Why Black infants have significantly lower breastfeeding initiation rates than white infants, and why that gap widens over time
• The health risks tied to low breastfeeding rates for both moms and babies, including cancer, diabetes, cardiovascular disease, and SIDS
• The connection between breastfeeding support, postpartum care, and Black maternal mortality
• Why this is a systemic issue, not a personal one
• How Dr. Hordge is building culturally competent lactation care and community support systems
• What families can do right now to get better support

Check out Dr. Tenise N. Hordge:
Website: www.mothersmagicalmilk.com
Instagram: @mothersmagicalmilk | @moremilktx
Her book, My Mommy's Milk, celebrates Black families and introduces lactation consultants as trusted members of the healthcare team. Grab a copy here: https://www.paypal.com/ncp/payment/7EEJAKAZT8BMU

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, before we get into today's episode, I want to take a moment to honor a man whose work changed the way I think about healing: Dr. Baxter Montgomery of  @MontgomeryHeartWellness . He was a cardiologist who believed deeply in the power of plant-based nutrition and simple, natural practices like grounding to reverse and prevent life-threatening illness — and he poured that belief into every patient he saw. His passing is a loss to the wellness community, and I'm so grateful we got to capture this conversation with him.

Did you know the earth acts as a large source of electrons, and direct contact with it can help fight toxins in the body? Healthy nutrition isn't just about the food we eat — there are other forms of "ingesting" wellness, and grounding is one of them. 

In this episode, Dr. Montgomery walks us through what grounding is, how it supports blood circulation and cardiac output, and why he built his entire practice around the healing power of a plant-based diet.

• What is earthing or grounding?

Rest well, Dr. Montgomery — thank you for everything you poured into this work.

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile in this episode of the Staying Ageless podcast, host Esosa E., also known as Raw Girl, engages in a profound conversation with Dr. Dejanita Richmond, a psychiatrist and founder of Wholeness Mental Health. They explore the importance of emotional healing, the impact of trauma, and the journey towards holistic wellness. Dr. Richmond shares her unexpected path into psychiatry, the significance of understanding emotional wounds, and the misconceptions surrounding the healing process. The discussion emphasizes the interconnectedness of mental, physical, and spiritual health, encouraging listeners, especially high-functioning women, to prioritize their well-being and seek healing.

Takeaways

• Emotional healing involves recovering from past wounds.
• Trauma often manifests in various symptoms that need addressing.
• Many people believe they don't need healing when they actually do.
• Healing is a journey that requires willingness and understanding.
• Wholeness means thriving without any ailments.
• Mental health is interconnected with physical and spiritual health.
• High-functioning individuals may mask their trauma and pain.
• Investing in oneself is crucial for holistic wellness.
• Coaching and healing are distinct processes that serve different purposes.
• True peace is essential for a fulfilling life.

Chapters

00:00 Introduction to Longevity and Emotional Healing

05:55 Dr. Dejanita Richmond's Journey into Psychiatry

12:12 Understanding Emotional Healing

19:51 Recognizing Trauma and Its Symptoms

28:18 The Concept of Wholeness in Mental Health

34:04 Encouragement for High-Functioning Women

39:20 Conclusion and Resources for Healing

JOIN ME IN HOUSTON for the Womb Wellness Workshop

https://www.eventbrite.com/e/womb-wellness-what-every-woman-needs-to-know-about-hormone-balance-tickets-1253532432249?aff=oddtdtcreator

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile in this episode of the Saying Ageless podcast, Host Esosa E. speaks with Ashley Wisdom, CEO of Health in Her Hue, about the importance of personalized and equitable healthcare, particularly for Black women. They discuss Ashley's journey from experiencing health disparities in the Bronx to founding a platform that connects women of color with culturally responsive healthcare providers. The conversation highlights the systemic issues within the healthcare system, the impact of racism, and the need for community support in health journeys. They also explore the future of healthcare, emphasizing the importance of personalization and inclusivity in care.

Takeaways

• Personalized health is crucial for longevity.
• Health disparities are deeply rooted in systemic inequities.
• Culturally responsive care improves health outcomes for Black women.
• Community support is essential in healthcare.
• Racism in healthcare can lead to poor patient experiences.
• Health in Her Hue connects women to culturally competent providers.
• Empowerment in healthcare leads to better patient advocacy.
• The future of healthcare should focus on personalization.
• Healthcare should prioritize patient outcomes over profit.
• Holistic approaches can complement traditional medical care.

Chapters

00:00 Introduction to Personalized Health and Longevity

04:50 Ashley Wisdom: A Journey Through Health Disparities

11:43 The Impact of Racism in Healthcare

18:53 Creating Culturally Responsive Care

24:29 Health in Her Hue: Expanding Services

28:21 The Future of Healthcare: Personalization and Inclusivity

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, in this episode, Esosa Edosomwan engages in a deep conversation with Dr. Tamara Gondre about the benefits of midwifery and holistic care during pregnancy. They explore the journey into naturopathic medicine, the realities of midwifery, the importance of maternal health, and the challenges faced by women in childbirth. The discussion emphasizes the need for education and empowerment in maternal health, as well as the significance of finding the right midwife for a positive birth experience.

Takeaways

• Working with a midwife can significantly enhance the birthing experience.
• Naturopathic medicine focuses on holistic approaches to health.
• Midwifery is often misunderstood; it's a professional and regulated practice.
• The primary focus of midwives is the health of the mother.
• C-sections are often performed out of convenience rather than necessity.
• Education and empowerment are crucial for expectant mothers.
• Finding the right midwife involves understanding state regulations and types of midwives.
• Midwives provide personalized care and take the time to understand their clients' needs.
• Maternal mortality rates highlight the need for better care for women, especially women of color.
• The healthcare system often prioritizes profit over patient care.

Chapters

00:00 Introduction to Naturopathic Medicine and Midwifery

16:51 Understanding Midwifery and Its Importance

27:30 Challenges in Modern Obstetrics

37:05 Finding the Right Midwife

39:44 Introduction to Longevity and Midwifery Benefits

40:19 New Chapter

01:09:32 The Importance of Midwifery in Maternal Care

01:10:34 Empowerment Through Personalized Support

01:12:08 The Importance of Midwifery in Pregnancy and Birth

01:12:37 Holistic Support and Preparation for Pregnancy

01:13:03 Empowerment Through Birth: Making Strong Mothers

01:13:29 Connecting and Sharing Resources

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, in this conversation, Dr. Herman Weiss discusses the importance of the doctor-patient relationship, emphasizing a holistic approach to women's health, particularly in managing conditions like PCOS. He highlights the need for empathy in medicine, the role of education in patient care, and the balance between medication and lifestyle changes. The discussion also covers the impact of the microbiome on health, the variability in ultrasound reports, and introduces a new supplement approach through Provation Life.

Takeaways

• The doctor-patient relationship is crucial for effective care.
• Holistic approaches can significantly improve women's health outcomes.
• PCOS patients often face misinformation and emotional distress.
• Education empowers patients to make informed health decisions.
• Empathy in medicine can transform patient experiences.
• Screening for PCOS requires a comprehensive understanding of symptoms.
• Lifestyle changes should be prioritized over medication when possible.
• The microbiome plays a significant role in overall health and PCOS management.
• Ultrasound variability can lead to confusion in diagnosis.
• Innovative supplements can simplify patient care and improve outcomes.

Follow Dr. Weiss @provationlife on Instagram or visit his website:

https://provationlife.com/

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, in this episode of the Staying Ageless podcast, host Esosa Edosomwan engages with guest Nedra Bryant, author of 'Sips of Wellness'. They explore the transformative power of incorporating juices and smoothies into daily life, discuss personal wellness journeys, and the cultural and spiritual influences on dietary choices. The conversation emphasizes the importance of real food and the role of faith in health, culminating in Nedra's journey to writing her interactive recipe book.

Takeaways

• Incorporating juices and smoothies can significantly enhance nutritional intake.
• Personal wellness journeys often begin with a pivotal health moment.
• Cultural backgrounds influence dietary habits and preferences.
• Faith can play a crucial role in health and wellness decisions.
• Real food is essential for maintaining health and vitality.
• Discipline in dietary choices is necessary for long-term health.
• Interactive elements in a cookbook can enhance learning and engagement.
• Health and career can coexist without sacrificing one for the other.
• Awareness of food's impact on health is crucial for making informed choices.

Chapters

00:00 The Beginning of a Wellness Journey

13:09 The Role of Faith in Health

15:48 Cultural Influences on Eating Habits

18:30 The Power of Food and Healing

21:17 Creating a Wellness Resource: Sips of Wellness

27:06 Interactive Cooking: Bridging Tradition and Health

35:27 2025 YouTUBE ENDING OUTRO.mp4

Visit https://nedrabryant.com/ to learn more about her book!

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Hey Sis hey! In this conversation, Dr. Jen Stagg discusses the Epstein-Barr Virus (EBV), its reactivation, and its connection to autoimmune conditions and long COVID. She emphasizes the importance of understanding EBV, managing chronic reactivation, and the role of genetics in susceptibility. The discussion also covers dietary approaches, gut health, and the need for personalized medicine in treating autoimmune conditions. Dr. Stagg provides encouragement for those struggling with EBV, highlighting the importance of patience and a holistic approach to health.

Key Takeaways

Most patients are unaware of Epstein-Barr Virus (EBV).

EBV can reactivate due to stress and other infections.

Chronic EBV can lead to autoimmune conditions like Hashimoto's.

Genetics play a role in susceptibility to EBV.

Dietary changes are crucial for managing EBV and autoimmune conditions.

Gut health is significantly impacted by EBV.

Low diversity in gut microbiome is a common issue.

Healing from EBV takes time and patience.

Personalized medicine is essential for effective treatment.

A positive mindset can aid in the healing process.

Chapters

00:00 Understanding Epstein-Barr Virus (EBV) and Its Impact

03:06 Reactivation of EBV and Its Connection to Long COVID

05:54 Managing Chronic EBV and Autoimmune Conditions

09:03 The Role of Genetics in EBV Susceptibility

12:00 Dietary Approaches for EBV and Autoimmune Management

15:00 Gut Health and Its Connection to EBV

18:02 Encouragement for Those Struggling with EBV

20:58 The Need for Personalized Medicine in Autoimmune Care

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Episode Summary 

Sis, in this episode of the Staying Ageless podcast, host Esosa Edosomwan speaks with Dr. Amanda Tracy, a naturopathic doctor specializing in women's health, particularly those over 40. They discuss the journey into naturopathic medicine, the importance of understanding perimenopause and menopause, and the critical roles of liver and gut health in managing hormonal changes. Dr. Tracy shares insights on dietary recommendations, the impact of gut flora on menopause, and how to manage cholesterol levels during this transition. The conversation emphasizes the need for patience and reevaluation of lifestyle choices as women navigate these changes. 

 Follow Our Guest 

https://dramandatracy.com/ 

Takeaways 

This is a transition, it's not a decline. 

Understanding hormonal changes is crucial for women over 40. 

The liver plays a key role in hormone management. 

Gut health is essential for hormonal balance. 

Menopause timing can be influenced by genetics. 

Dietary changes can significantly impact menopause symptoms. 

LDL cholesterol levels can rise during menopause but can be managed. 

Patience is key when making dietary and lifestyle changes. 

Women often feel better in menopause than in perimenopause. 

It's important to reevaluate lifestyle choices during this time. 

Chapters 

00:00 Journey to Naturopathic Medicine 

13:30 Specializing in Women's Health 

16:26 Understanding Perimenopause and Menopause 

18:46 The Role of Liver and Gut Health 

24:28 Cholesterol Changes in Menopause 

27:20 Genetics and Menopause Timing 

30:32 Dietary Recommendations for Women Over 40 

35:00 Embracing Change in Midlife 

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/