Staying Ageless

PCOS is a common but complicated hormonal disorder that primarily affects women during their reproductive years. The symptoms can vary but overall, it causes a lot of discomfort and frustration for those who have it. If you have PCOS or know of someone who does - then you know what I’m talking about chile. PCOS symptoms not only have a disruptive effect on the surface as one goes about their day-to-day life, but essentially on a deeper, psychological level too. However, these symptoms don’t have to be a permanent feature in your life.

As we’ll find out, PCOS symptoms can be managed naturally and holistically even to the point of reversing them! Which is exactly what happened to a client of mine, Solia. After years of battling with PCOS symptoms, she has been able to use holistic means in order to reverse those symptoms successfully and started to lead a healthier and more vibrant life! 

So sis, grab your herbal iced-tea, and listen in as we discuss: 

• The core signs and symptoms of PCOS 
• The holistic approaches you can take to deal with PCOS
• Some of the specific tests you can take in order to determine whether or not you have PCOS 
• How being in-tune with your body can be a great help in dealing with those unpleasant symptoms early on
• And more!

So, chile, this episode really is all about hope. Hope of feeling good in your own body, hope of enjoying womanhood and not feeling like it is a punishment that you have grin and bear through. 

So, get a hold of everyone that you know is dealing with PCOS and let them know that healing holistically and feeling the way they want to feel is definitely possible! 

And if you need more support in order to regain your hormonal balance, then get the help and support you need at our Hormone Balancing Academy! Sign up now!

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Sis, as you know, the central focus of this show has been to share helpful advice so as many as possible can achieve a longer and healthier life. Longevity not only has to do with longer lifespan but also has to do with the quality of that life! As you’ll hear in today’s episode, there are many factors that can influence our longevity - both internal and external.

And we’ll also get to hear from our expert guest on today’s episode -  an ageless shero - Dr Gladys McGarey. She is the co-founder of the American Holistic Medical Association and we dive into some of the helpful habits she has incorporated into her long life as well and how having a life’s purpose has given her much to live for.

So chile, sit back with your favorite ageless tonic as we discuss:

• Several factors that can influence an individual's longevity and their overall quality of life as they age - including lifestyle, environment and more
• How our genetics can play a role in our longevity - but to the extent that we can allow it
• How an individual’s mental outlook can impact their longevity for the better
• How nurturing these aspects can help individuals to create a foundation for longevity
• What Dr. McGarey’s 5Ls are to living a long and purposeful life
• And a lot more!

Dr. McGarey’s book, ‘The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age’  is available on Amazon and it is a great resource as we strive to live healthier and more joyous lives.

Sis, if you’re ready to take on this amazing ageless journey, then check out my 8-week program, Staying Ageless 30+. You’ll learn how to master life-giving healthy rituals that leave you feeling & looking better than ever! To get started, sign up for your free 20 min call with me at http://www.therawgirl.com/services-5-1

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Sis, today we’re going to discuss how to holistically heal from a severe condition that affects a small percentage of menstruating individuals called Premenstrual Dysphoric Disorder (PMDD). This chronic medical condition is characterized by intense emotional, physical, and behavioral symptoms that occur in the premenstrual phase of the menstrual cycle. But the amazing news is that there are holistic treatments that can help heal this debilitating condition. 

Our special guest for today’s show is my wonderful client, Paula. And she joined our Hormone Balancing Academy with  a diagnosis of PMDD, and is now living with a balanced mood and a  normal cycle. And with her help and insight, we’re going to see how getting to the root cause of a condition allows us to deal with it in the best way possible.   

So sis, grab your favorite hormone balancing smoothie and listen as we discuss: 

Potential root causes and factors associated with PMDD

Common emotional and psychological symptoms of PMDD

And some helpful holistic treatments for Premenstrual Dysphoric Disorder (PMDD) that focuses on addressing the condition from multiple angles

And as we chat with Paula, we’re going to find out more about how she dealt with this disruptive condition, how she eagerly searched for a better and more holistic solution and how balancing her hormones ultimately helped her manage her condition. 

As you’ll hear, incorporating holistic practices into your life can help you work towards finding relief and balance during your premenstrual phase and for any hormonal imbalance you may be struggling to deal with. 

And chile, if you need to regain your hormonal balance then get the help and support you need at our Hormone Balancing Academy

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Sis, I love living a holistic lifestyle and in today’s episode, we’re going to go in-depth about embracing this type of wholesome living – focusing on how we can use food as skincare for all sorts of skin types.

Over time, I’ve come to understand the importance of being aware of the ingredients in my skincare products, my cleaning products, and any other chemicals or environmental toxins I may be exposed to. So, we’re going to discuss a few very simple but effective “foods” that you likely already have in your kitchen that can easily be introduced into your skincare routine that can help with acne-prone skin, to improve complexion and to soothe the skin. And we’ll see how a holistic lifestyle can nourish your body, mind, and soul by eliminating harmful elements, and how that will pave the way for a happier, healthier, and more harmonious existence.

So, sit back with your favorite herbal tea and listen as Amber Lynn Johnson and I discuss:

• How simply and easily we can heal ourselves from within by means of a holistic lifestyle.
• What the steps we should take regularly to take care of our skin.
• How we can adjust our skincare routine depending on the seasons.
• Some of her favorite natural ingredients that can be used as a toner, an exfoliator and even a sun protector.
• The precautions we can take as women of color when doing treatments.
• And a lot more!

Amber also discusses more about her own journey and how becoming a mother helped her see the importance of holistic living. She also has a holistic mom’s program designed to help to support other mothers by providing mentorship and community for them.

Find out more about her amazing and natural Beauty and Wellness Products at: https://www.adenlahandcraftedessentials.com/

And chile, if you want your skin to look as young as possible for as long as possible, then check out my 8-week program, Staying Ageless. Get started and sign up for your free 20 min call with me at www.therawgirl.com/services-5-1

-XO The Raw Girl

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, if you’ve ever or currently are battling with acne, you know the struggle of trying to find any and every solution to get rid of it. There are so many tips, tricks, treatments and trends that it can be overwhelming. But sis, I got you. 

I’ve seen during my own experience and that of others, that the best way to successfully get rid of acne, is from the inside out. 

Did you know that the skin is the largest organ in the body? So, there are factors that can have a direct effect on the skin’s ability to regenerate. Because of that, we need to figure out what those factors could be, and work to improve them. 

So, chile, grab your favorite ageless tonic and listen to this episode to learn: 

• How acne is usually a big warning sign to an underlying health issue
• What the 3 root causes of acne are 
• How improving your diet can be a big step in improving your skin
• What to do in order to get rid of acne quickly and how to achieve long-term clear skin

If you’re ready to take charge and gain control over your hormonal acne, then tune in to this episode. And don’t forget to check out my book ‘The Acne Free Diet: Raw Girl's Guide to Staying Acne-Free for Life’, which is available on Amazon. 

-Xo Raw Girl

And sis, if after listening to this episode you want the support and help to get your hormones balanced and your skin glowing, then sign up for my hormone balancing academy here

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, we’re going in-depth into cellular senescence and how targeting these senescent cells is an amazing anti-ageing strategy. Did you know that generally, all 37 trillion cells in the human body will replicate about 50 times before ending their life cycle? This natural aging process is one of the 12 hallmarks of aging but when we embrace the power of targeting Senescent cells, we can enhance our overall well-being, delay age-related diseases, and maintain a higher quality of life as we age. 

With the help of our expert guest, Dr.Nick Bitz, we’re going to explore ways that we can promote healthy aging, improve longevity and nurture our health long-term. 

So, sis, grab your Baobab smoothie and get ready to learn:

• What cellular senescence is and how it can apply to you and your aging 
• What rituals and habits you can include to slow down cellular senescence
• What supplements you can add to your routine 
• How you can incorporate strategies to target senescence cell
• And more about the future of health, aging and the human body. 

Dr. Nick Bitz is the Senior VP of Product Development at Neurohacker Collective and he specializes in nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements. His insight and suggestions prove to be so worthwhile. Find out more about Neurohacker Collective products on their website, www.neurohacker.com

Sis, if you’re ready to take on this amazing ageless journey, then check out my 8-week program, Staying Ageless. Master life-giving healthy rituals that leave you feeling & looking better than ever! To get started, sign up for your free 20 min call with me at www.therawgirl.com/services-5-1

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Sis, this week, we’re exploring the amazing benefits of chiropractic care and how this fascinating natural healing intervention can promote your longevity, restore your balance, alleviate pains and discomfort, and can even support your body’s ability to heal and adapt to stress. Even if you don’t have the aches and pains, chiropractic care can help you maintain proper alignment and optimize your nervous system’s functions.

With the help of our expert guest, Dr. Marquetta Giles, we’ll get to see how chiropractic care is beneficial for pregnant women - before, during and after pregnancy. And ever wondered about pediatric chiropractic care and how it helps babies as their bodies grow and develop? Then Chile, grab your herbal iced tea and listen to this episode.

We discuss:

• Why you should care for your spine for healthy aging
• How chiropractic care supports hormonal balance
• How diet plays a role in improving spinal degeneration
• How chiropractic care can improve your pregnancy journey right up to postpartum
• How chiropractic care helps baby’s bodies to adapt after birth
• How physical and emotional stress affects your nervous system function

Dr. Marquetta Giles, owner of Spinal Perceptions Chiropractic & Wellness Center since 2017, has been breaking healthcare barriers as 1 of 3 black, female family chiropractors certified in prenatal chiropractic care in the Huston area. If you’re in and around Houston, find out more about her spinal correction plans and how she can help keep your spine healthy and happy on her instagram, @spinalperceptionschiro and website, Spinal Perceptions Chiropractic & Wellness Center

Learn how this amazing wellness and preventative care can help you stay ageless!

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, this week we’re discussing an auto-immune disease that attacks millions of women and yet often goes undiagnosed - Hashimoto’s disease. If you have Hashimotos or know of someone dealing with it, then you know how challenging it is to manage the symptoms that come with it. Symptoms include fatigue, weight gain, cold intolerance,dry skin, hair loss and more. Unfortunately, more than 60% of people who have a slow thyroid or Hashimoto’s and take medication for it continue to suffer with symptoms. But there is good news, there are natural ways to manage and even reverse Hashimoto’s and restore your health!

So sis, settle into your comfiest couch and listen as Dr. Anshul Gupta and I examine:

• The factors that cause Hashimoto's
• Why women are more susceptible to Hashimoto’s
• How you can find out if you have Hashimoto’s disease
• The ways one can manage and even reverse Hashimoto’s disease
• And, how early detection can help save your thyroid gland

Dr. Anshul Gupta, MD has helped thousands of patients reverse their Hashimoto’s disease using the concepts of functional medicine. Listen out for his own experiences and expert advice. His book, Reversing Hashimoto’s, is available on amazon and it is a great resource for those battling with Hashimoto’s and want to get their quality of life back.

Here is more info about the book, Reversing Hashimoto’s

Learn how you can save your thyroid gland and live your best life Chile!

Listen to the full episode here

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Sis, this week we’re going in-depth about an amazing restorative approach to dentistry - biomimetic dentistry. If you’ve had a rough experience when visiting the dentist to fix a tooth like myself, then Chile, you’re going to be super excited to learn more about biomimetic dentistry. 

We’re going to delve into the importance of improving oral health and the astonishing links between your oral health and other diseases. And if it’s your first time hearing the words, ‘biomimetic dentistry’, then sis, grab your favourite green smoothie and have a listen. 

Dr O’Malley and I discuss:

• How biomimetic dentistry is a better way to fix teeth
• The extensive research gone into it
• How diet supports dental health
• How different lifestyles affect your oral health in different ways
• And he shares some helpful dental tips for pregnant women and for those with different diets, like vegans.

The renowned Dr O’Malley has made it his life’s goal to rebuild teeth back to the specifications of Mother Nature. His aim is to educate people about the harmful effects of traditional dentistry while urging them to consider the amazing alternative that is biomimetic dentistry. One way he accomplishes this is with the wonderful free holistic dental course available on his website: http://drpaulomalley.com/\

Ready to find out how you can “save your teeth for life”? 

Listen to the full episode here: 

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Hey girl hey, this week we are diving into the amazing potential of spermidine and its role in promoting heart health. Did you know that heart disease is the leading cause of death globally? Well, spermidine might just hold the key to rewriting your heart destiny and beating heart disease.

In this episode, we'll explore the incredible benefits of spermidine for cardiovascular health. Leslie shares her expertise and insights into the world of supplements, particularly focusing on how they can support a healthy and vibrant lifestyle. Her passion for optimizing healthspan and her dedication to providing high-quality supplements made this conversation both informative and inspiring. Tune in to gain valuable knowledge from a leading expert in the field of supplements and discover how you can enhance your well-being with Oxford Healthspan.

 We'll also delve into the power of a plant-based diet in supporting heart health. Plant-based foods rich in spermidine, such as soybeans, wheat germ, and mushrooms, offer not only the potential anti-aging benefits we discussed earlier but also play a vital role in maintaining a healthy heart. We'll explore the benefits of incorporating more plant-based options into your diet and how they can help you reclaim the joy of eating while promoting heart wellness.

So, if you're ready to take charge of your heart health and beat heart disease, tune in to this episode. Get ready to discover the remarkable potential of spermidine and learn practical tips on embracing a heart-healthy, plant-based lifestyle. Let's rewrite our heart's destiny and live life to the fullest!  

-Xo Raw Girl

Listen to the full episode here: 

Chile, if after listening to this episode you want to prioritize your health and wellness today to stay looking fly until your 99, sign up for a free 20 minute meet and greet to talk to me here.

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/