Staying Ageless

Sis, aging is a natural part of life, but it doesn't mean we have to surrender to its effects. We can take charge and slow down the signs of aging. In this episode, we'll unveil the secrets to maintaining our youthful vitality. With the right choices and practices, we can age gracefully and feel our best So if you want to get this longevity party on the road, go ahead and listen, chile. 

Chris  shares his story around his journey to health and wellness,  driven by his personal experience with a brain tumor. With a passion for extending his healthy lifespan and optimizing his well-being, Chris became a self-proclaimed "citizen scientist." He delved deep into scientific research on longevity and conducted numerous experiments with supplements, diet, exercise, and lifestyle modifications in search of the elusive secret to living a long, healthy life. His relentless pursuit of knowledge and personal exploration make him a valuable resource in the field of longevity and well-being  -Xo Raw Girl

Grab your ageless tonic and get ready to learn:

• 12 Biological signs of aging
• How telomeres are used to calculate biological age 
• Mitochondrial dysfunction
• Stem cells exhaustion 
• Autophagy
• How to reduce and control inflammation 
• Microbiome dysbiosis

Listen to the full episode here: 

Chile, if after listening to this episode you want to prioritize your health and wellness today to stay looking fly until your 99, sign up for a free 20 minute meet and greet to talk to me here.

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Hey girl hey, we’re back with another ‘Health Byte’, a new series of interludes in between podcast seasons.

We are recapping some of my favorite bitesize moments from past seasons, and today we are talking about nutrients that can increase your health span! In the episode we converse with the amazing Dr. Barrie Tan who is hailed as a trailblazer and the world’s foremost expert on vitamin E.

Grab your glass of alkaline water and listen to this episode to hear:

• How vitamin E can assist with weight loss
• The results of using vitamin E to support reversal of fatty liver
• What is geranylgeraniol? 
• What are some health benefits of consuming geranylgeraniol 

The aim is to make these mini-episodes as clear and short as possible so you can fit them into your busy working day, but if there is any ‘bite’ that you especially like the sound of, please go back and listen to the full episode by searching ‘Staying Ageless’ on your favorite streaming platform. -XO

Past FULL Episodes these Bytes are from: 

Season 7: Episode 84

https://stayingagelessshow.com/episodes/the-power-of-vitamin-e-to-boost-health-promote-longevity

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Hey girl hey, we’re back with another ‘Health Byte’, a new series of interludes in between podcast seasons.

We are recapping some of my favorite bitesize moments from past seasons, and today we are talking about the power of your subconscious mind to reduce anxiety and change your habits!

I often tell my clients the most important diet is to eat a variety of whole foods, however if you are interested in leveling up there are superfoods that I love sharing because of the extraordinary amount of nutrition they can add to your diet!

Grab your favorite salad bowl and listen to this episode to hear:

Bianca DeGroat, a clinical hypnotherapist, advanced Rapid Transformation Therapy Practitioner, and past-life regression therapist joins me to discuss the power of the subconscious mind.

The aim is to make these mini-episodes as clear and short as possible so you can fit them into your busy working day, but if there is any ‘bite’ that you especially like the sound of, please go back and listen to the full episode by searching ‘Staying Ageless’ on your favorite streaming platform. -XO

Past FULL Episode these bytes are from: 

Season 6: Episode 72 - Accessing the Subconscious Mind to Get Rid of Performance Anxiety 

https://stayingagelessshow.com/episodes/accessing-the-subconscious-mind-to-get-rid-of-performance-anxiety

Season 5: Episode 69 - The Power of the Subconscious Mind

https://stayingagelessshow.com/episodes/the-power-of-the-subconscious-mind

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Hey girl hey, we’re back with another ‘Health Byte’, a new series of interludes in between podcast seasons.

We are recapping some of my favorite bitesize moments from past seasons, and today I am introducing some incredible African superfoods you can easily add to your diet.

I often tell my clients the most important diet is to eat a variety of whole foods, however if you are interested in leveling up there are superfoods that I love sharing because of the extraordinary amount of nutrition they can add to your diet!

Grab your go-to green smoothie and listen to this episode to hear:

Pierre Thiam, a chef specializing in West African cuisine. He explains the benefits and best ways to eat superfood, fonio.

Kwami Williams, founder of True Moringa who discusses the amazing benefits of the African superfood, moringa.

The aim is to make these mini-episodes as clear and short as possible so you can fit them into your busy working day, but if there is any ‘bite’ that you especially like the sound of, please go back and listen to the full episode by searching ‘Staying Ageless’ on your favorite streaming platform. XO

Link to try Yolele's Fonio: 

https://yolele.com/fonio

Link to try True Moringa (Use CODE RAWGIRL at checkout for 20% off or free shipping) 

https://truemoringa.com/#ref=RAWGIRL

Past FULL Episodes these bytes are from: 

Season 4: Episode 45 

https://stayingagelessshow.com/episodes/african-superfood-fonio

Season 5: Episode 68 

https://stayingagelessshow.com/episodes/the-amazing-benefits-of-moringa

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Sis, hormone imbalances often can go untreated, but when you start to pay attention to your body and implement necessary changes you can begin to reap the benefits of feeling healthful and powerful.

In the episode today we got:

• Dr. Allan Warshowsky, a board-certified OB-GYN who practices integrative holistic medicine. He discusses the specific foods to eliminate from your diet to balance your hormones.
• Our second sound bite is from Vivien Allred, a naturopathic nutritional therapist, who specifically discusses the side effects of the birth control pill and how it relates to balancing hormones.
• And last but not least, I’m sharing some of my experiences in balancing hormones and the tips I recommend to my clients.

The aim is to make these mini-episodes as clear and short as possible so you can fit them into your busy working day, but if there is any ‘bite’ that you especially like the sound of, please go back and listen to the full episode here.

Watch my FREE training here if you are struggling with hormonal balance and would like to find out ‘The Secret to Resetting Your Hormones, Even if you have Fibroids, Endometriosis, PCOS or Heavy Periods.’

Stay tuned for more highlights, sis. Until then, I would love to hear from you on IG! Send me a DM with your questions at @‌therawgirl.

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In the episode today we got:

• Bernando La Pallo a 114 year old super centanarian Bernando La Pallo on why he believes you will never get sick if you keep the colon clean.
• Our second sound bite is from Ageless woman Anette Larkins, who shares the secrets to her exercise routine and why this keeps her young.
• And last but not least Chef Babette shares her longevity tips from one of my favorite podcast episodes yet. She discusses the importance of building core strength throughout your life.

The aim is to make these mini-episodes as clear and short as possible so you can fit them into your busy working day, but if there is any ‘bite’ that you especially like the sound of, please go back and listen to the full episode here.

If you want to be the first to be in on the Staying Ageless 2023 cohort, where you can learn the keys to living a long and fruitful life, visit this link to find out more. 

Stay tuned for more highlights, sis. Until then, I would love to hear from you on IG! Send me a DM with your questions at @‌therawgirl.

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In the episode Zeenat discusses how biotin and veggies can play a role in keeping your hair looking healthy, as well as the optimal number of times that is best to wash African-American hair.

The aim is to make these mini-episodes as clear and short as possible so you can fit them into your busy work day, but if there is any ‘bite’ that you especially like the sound of, please go back and listen to the full episode!

Sis, are you struggling with hormonal balancing? I have a brand NEW training for you. Watch it here: The Secret to Resetting Your Hormones, Even If You Have Fibroids, Endometriosis, PCOS or Heavy Periods for guidance on balancing your hormones. XO

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In today’s episode we have:

• Dr. Jennifer Stagg, Naturopathic Physician, sharing her wisdom on how bitter foods can help beat Sugar Addiction.
• Karlos Lyons, a Mental and Holistic Health advocate and Therapist, with his top tips on breaking the cycle of addiction.
• Doctor Carder Stout; a Psychologist, who breaks down ways to overcome any addiction.

The aim is to make these mini-episodes as clear, and short, as possible so you can fit them into your busy work day, but if there is any ‘bite’ that you especially like the sound of, please go back and listen to the full episode by searching ‘Staying Ageless’.

Sis, are you a woman over the age of 30 who is interested in staying fly til' you're 99 or close to it? My signature program, Staying Ageless, may be for you! Visit me on IG @therawgirl and DM me the word ‘Ageless’ or sign up for a free call here to see if the Ageless Tribe is a good fit for you. 

XO

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

We are recapping some of my favorite bitesize moments from past seasons, and today’s focus is How to Increase Your Health Span. In the episode today we got:

• Dr. Neal Barnard, who shares his key tips on finding optimal health.
• Holistic Dentist Dr. Terry Victor, who talks about the importance of oral care for good health and longevity.
• Dr. Barrie Tan, who explains how meditation, community and sharing are essential keys to longevity.

The aim is to make these mini-episodes as clear and short as possible so you can fit them into your busy work day, but if there is any ‘bite’ that you especially like the sound of, please go back and listen to the full episode. 

Sis, my signature program Staying Ageless is baaaack, if you are a woman over the age of 30 who is interested in staying fly til' you’re 99 or close to it, sign up for a free call here to see if the Ageless Tribe is a good fit for you. XO

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

We are recapping some of my favorite bitesize moments from past seasons, and today we are showcasing some specialists in the addiction industry, specifically discussing how you can increase your chance of fertility, naturally!

In the episode today we have:

Dr. Florence Lim, an amazing Traditional Chinese Medicine Doctor and Acupuncturist. She discusses how Traditional Chinese Medicine can help if you are on your fertility journey.

Our second sound bite is from Dr. Columbus Batiste, a cardiology specialist, who speaks on balancing hormones and what you can put in your body to help you conceive.

And last but not least, a short snippet from my client Fatima, who followed the recommendations we gave her in the Hormone Balancing Academy, and was able to overcome her fertility struggles.

The aim is to make these mini-episodes as clear and short as possible so you can fit them into your busy work day, but if there is any ‘bite’ that you especially like the sound of, please go back and listen to the full episode.

Sis, are you struggling with hormonal balancing? Watch my FREE training: The Secret to Resetting Your Hormones, Even If You Have Fibroids, Endometriosis, PCOS or Heavy Periods here. 

Stay tuned for more highlights, sis. Until then, I would love to hear from you on IG! Send me a DM with your questions at @therawgirl.

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/