Staying Ageless

Chef Babette started her health journey at 40, living proof that it is never too late to start your journey no matter how old you are. In this incredible episode she talks about the traumas she has faced and how they made her the person she is today. 

If you want to learn about her plant-based journey, how she changed her life for the better through lifestyle and diet, why knowledge is power and the day fitness changed her life, go ahead and listen to the episode for true inspiration, Sis. 

Hold onto your hat and get ready to learn: 
How disease is just an overload of information
What real food actually means
How to achieve longevity through knowledge
How the human body adapts at any age to be strong 
The importance of core strength
The benefits of a daily routine 
The power of living in the present 
The wonders of sea moss

Chile, this episode will blow your mind. Chef Babette is an icon and her words of wisdom will benefit you whatever age you’re at. 

If you like this episode and want to be inspired even more by her journey you can follow Chef Babette on IG at @chefbabette and watch her co-host the all new vegan cooking competition show "Peeled" on Unchained TV. 

The streaming event will be available to view by 6:00 p.m. PST today by clicking this link: https://watch.unchainedtv.com/apps/3909/167038.

PS! Its the last call to join the Staying Ageless program! If you are ready to do the work to look and feel like Chef Babette when you’re 71 visit the link below  to secure your spot now. I ONLY do this twice a year so if this is you lady, don't delay!

https://stayingageless.samcart.com/products/staying-ageless-30-copy

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Hey lady hey, in the recap of season six I am so excited to share with you all of the highlights from an incredible journey. I share some of the most inspirational guests and conversations from this season, where we covered everything from fasting without starving, preparing for pregnancy, how to survive the American healthcare system and much more. - XO

In this recap you can expect to learn how to embrace your mistakes, what you can do to take control of your own health, a real life glow up story from the hormone balancing academy and planting your own food from your own compost! 

If you want to get key highlights from my favorite conversations, keep listening. My expert guests share the details of incredibly important topics that are so relevant in the changing and dynamic world we live in today!

Get your cup of coffee ready and expect to discover: 
- How to navigate the American health care system 
- What questions to ask in the hospital when given medical care
- The role of nutrition in balancing hormones
- The ease of getting a health jumpstart using raw foods
- Holistic methods of getting pregnant 
- How to use your old tires to grow food
- Food security in unexpected times 

If any of the short clips from this season resonate with you and you want to learn more, please go back and listen to the full episode, sis! 

I’ll be back late Fall with season seven and more amazing guests. Also coming up this fall, Staying Ageless 30+ is back and in full effect! This life changing eight-week program is for you if you need to know what diet and exercise is best for you, how to create lasting healthy rituals, and are interested in staying fly until you are 99 or close to it. 

Head to stayingageless.com to secure your seat in class now or sign up for a FREE 20 minute call via my website therawgirl.com to talk to me about what program is best to help you reach your health goals!

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, this week expect to learn everything you need to know on why stress can be important for the body, how stress and hormones connect, how to keep your sacral chakra in balance, the importance of joy and play, and a transformational client story on gaining back a regular period. 

In this show, I will discuss Ashley’s huge journey of change, the importance of using natural beauty products, how everything from external surroundings to diet impacts hormone levels, why acknowledging that as a woman we don’t need to say yes to everything, and the power of quieting the mind on the body.  -Xo Raw Girl

Get tucked up in your favorite corner and get ready to learn:

• How to shrink fibroids naturally
• Unblocking your sacral chakra 
• A real clients hormone balancing journey 
• Reducing stress naturally
• How hormone balancing plays a role in stress
• Controlling your feminine energy 
• The different types of stress
• Mindfulness techniques
• Why to listen to those small nagging symptoms
• How sustaining long term health is a daily 

To take control of your hormones and get your life back, book a free 20 minute discovery call to be join the hormone balancing academy here: https://www.therawgirl.com/book-online

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, this week expect to learn everything you need to know on the chakra system, how your physical, mental and emotional health is affected by your chakras, why eating natural boosts your energy and why unblocking your chakras will help you have a better relationship with yourself and your loved ones.

In this show, I will discuss the origin of chakras and their importance on the body. Later, I will speak to Annika Panotzki, a passionate author and chakra expert, where she will share wisdom from her 17+ year journey, how listening to her body gave her balance in life, and how immersing in nature transformed her harsh inner critic into self-love.  -Xo Raw Girl

Slice up your favorite fruit and settle in boo, prepare to learn about:

• The 7 main chakras
• What is a chakra?
• How to improve positivity by unblocking your chakra
• The best foods to eat to align your chakras
• Which chakra is related to sexuality
• More about hormone balancing university programme
• Why stress outweighs any 'good diet'
• Increasing your intuition
• Why a detox isn't what you think it is

To uncover your most wild and free self girl, book a FREE consultation call with me here: https://www.therawgirl.com/book-online

You can connect with Annika at her website: AnnikaPanotzki.com

 or Find Annika on Instagram at @annikapanotzki

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Sis, this week, we cover how to bring more plants and whole foods into your diet. If you think reducing your dairy intake means giving up your favorite cheese, think again! Whether you are on a plant based diet, or are a meat eater, you will discover the endless possibilities of plants as alternatives! 

In this show, I will discuss the importance of focusing on whole foods while removing processed foods, why you should be checking your labels on the supermarket aisle, and diet changes to feel healthful in your body and mind. Later on, I’ll be speaking with Ian Martin, co-founder and product developer at Misha's Kind foods. His offerings specialize in spreadable plant based cheese with clean ingredients and exceptional flavors. We speak about his personal journey of being plant-based and how he has reset his mental attachments to food through going raw. 

 -Xo Raw Girl

Get your favorite bag of nuts ready and learn:

• How to give up fast food loaded with refined sugar and salt
• How to make your own vegan ice cream
• What food items emulate the feeling of meat
• Making your favorite alternatives at home in 15 minutes
• Meal ideas for the week ahead
• The different applications to use vegan cheese including with your gnocchi
• The benefits of going raw for inflammation
• How to make simple diet changes to extend your life-span?
• How you can still be a foodie while eating plant-based

Visit my blog here to find out even MORE plant based recipes:

https://www.therawgirl.com/bookings-checkout/hormone-balancing-academy-meet-greet/book

For more guidance on feeling healthful in your body, book a FREE consultation call with me here: 

https://www.therawgirl.com/book-online

Connect with Ian at: 

IG: @lovemishas @ian.martin.bass

Or discover more recipes and products at www.mishaskindfoods.com

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, this week, we are discussing preparing for pregnancy. Tune in to this episode to discover basic steps you can take if you are thinking about getting pregnant and want to make sure you are on point nutritionally.

In this show, I will discuss what nutrients you need to consider, the importance of stress management, and lifestyle shifts that can support adequate preparation for pregnancy. Later on, I’ll be speaking with Fatima Grant, a member of the HBA to hear her glow up story of how she went from having infertility issues for many years to becoming pregnant in a matter of months!

 -Xo Raw Girl

Get your Ageless tonic or smoothie ready and learn:

• Changes to make if you are thinking about getting pregnant
• More about Raw Girl Coaching’s Hormone Balancing Academy (HBA)
• What supplements should you take before pregnancy? 
• Which vitamins or minerals have greater requirements
• Why it's important to have a good exercise regimen BEFORE pregnancy
• Fatima’s glow up story! 
• How managing stress contributes to pregnancy and balanced hormones

Sign up for a FREE call to learn about the Hormone Balancing Academy:

https://www.therawgirl.com/bookings-checkout/hormone-balancing-academy-meet-greet/book

Learn more about the Hormonal Balancing Academy:

https://stayingageless.samcart.com/products/hormone-balancing-academy

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Hey sis, this week, we are discussing how fast without starving. I have always lived a fasted life and when I learned about intermittent fasting, I was thrilled to delve deeper into its benefits. Tune in to this episode to discover what intermittent fasting is, the kinds of fasting we have, and how you can benefit from living a fasted life.

In this show, I will discuss what intermittent fasting is, the benefits and how to start intermittent fasting.  Later on, I’ll be speaking with Dr. Joseph Antoun, CEO & Chairman of the Board of L-Nutra,  a Doctorate holder in medicine, and master’s in medical and biological Sciences, to gain more insight.

 -Xo Raw Girl

Get the fam together and learn:

• What intermittent fasting is
• The benefits of intermittent fasting
• How to start intermittent fasting
• Incorporating multivitamins in your diet
• Why you need to keep hydrated when fasting
• Dr. Antoun’s passion to help patients
• How healthy aging can prevent diseases
• The history and science of fasting
• The different types of fasting
• How fasting affects women differently
• How fasting protects muscle mass
• L-Nutra’s fasting mimicking

Connect with Dr. Jospeh:

Website: https://l-nutra.com/

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, this week, we are discussing how to grow your own food. There are numerous benefits to starting your own garden, and in. our current world where food prices are escalating it's a great time to consider ensuring that your family has some staples you can grab right at home. Tune in to this episode to discover some benefits of starting your own garden and simple ways to begin. 

In this show, I will discuss the benefits of growing your food, and a few plants you can start growing easily no matter where you live. Later on, I’ll be speaking with Mariama Seray Barrie-Wurie, an agriculturist.

-Xo Raw Girl

Get those gardening tools ready and learn:

• The benefits of growing your own produce
• Why local produce tastes better
• How growing your own food prevents waste and costs less
• Vegetables and herbs you can start in your garden
• How to start your own garden
• Mariama’s experience as an agriculturist
• Beginner tips for starting your own garden
• How to improve the nutrient quality of soil
• Alternatives to pesticides
• Mariama’s favorite things to grow
• Transforming the agricultural sector in Sierra Leone and Africa as a whole

Connect with Mariama:

Website: https://jaiimafarms.com/

Follow on Instagram: https://www.instagram.com/jaiimafarms.sl/

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, this week, we are discussing how to balance your hormones. Eighty percent of women suffer from hormonal imbalance and sometimes, there are worse cases than others. Tune in to this episode to discover steps to take to balance your hormones and things to consider when treating hormonal imbalance.

In this show, I will discuss what hormonal imbalance is, the causes, and what happens when hormonal imbalance is left untreated. Later on, I’ll be speaking with Chanelle Liggins, a member of the HBA to hear her glow-up story of how she went from having heavy horrible periods that were never ending - to having a completely normal cycle!

-Xo Raw Girl

Get your cauliflower popcorn ready and learn:

• Esosa’s battle with hormonal imbalance
• Raw Girl Coaching’s Hormone Balancing Academy (HBA)
• What is hormonal imbalance?
• The causes of hormonal imbalance
• Effects of untreated hormonal imbalance
• How do you balance your hormones?
• Chanelle’s #glowup story
• How food and stress contribute to your hormone levels
• The community present in the academy
• Why you should use holistic practices for balancing your hormones

Sign up for a FREE call to learn about the Hormone Balancing Academy:

https://www.therawgirl.com/bookings-checkout/hormone-balancing-academy-meet-greet/book

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, this week, we are discussing the truth of the American healthcare system and how to safely access the system with precautions. Tune in to this episode to discover steps to protect yourself and alternatives to the healthcare system that you should consider.

In this show, I will discuss how to prepare yourself for the American healthcare system and why you need to do proper research about medication, healthcare professionals and hospitals. Later, I will speak to  Dr. David Wilcox, a doctorate prepared nurse who also holds a masters in health Administration and is board certified in nursing informatics, to gain more insight.

 -Xo Raw Girl

Brace yourselves and learn:

• How to prepare yourself to access the American healthcare system.
• The importance of doing proper research about docs and institutions.
• Why you need to understand the side effects and possible nutrient depletion of the medications you use.
• How to seek out alternative solutions.
• Why you need to advocate for yourself when you feel neglected.
• Dr. David’s journey in healthcare.
• Why you should question whatever medication you’re given.
• The lacking dietary system in many hospitals.
• Handling negligence.
• How to deal with health insurance.
• Value-based healthcare.
• The importance of diet to avoid the healthcare system.

Check out Dr. David Wilcox’s website: 

https://drdavidwilcox.com/

Get Dr. David’s book https://www.amazon.com/dp/0578878364

Review hospitals https://www.cms.gov/Center/Provider-Type/Hospital-Center

Check out doctors reviews 

https://www.healthgrades.com/

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/