Chile, this week, we are sharing some clips from each episode of season five, which has been filled with amazing guests! If you’ve missed an episode, or just want to absorb the juicy content of an episode again, take some time to go on back to listen and catch up! 

We look forward to chatting again with wonderful guests in February, 2022. Here are this season’s guests that graced us with their knowledge: 

• Sherra Aguirre 
• Dr. Marisol Teijeiro, N.D.
• Dr. Baxter Montgomery, MD
• Dr. Florence Lim
• Vivien Allred
• Dr. David Shirazi, DDS, RPSGT
• Lencola Green, NCPT
• Parveen Panwar
• Nadine Artemis
• Kwami Williams
• Bianca DeGroat

Learn more about Staying Ageless 30+ and sign up for a free call to see if it’s right for you HERE. 

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, this week, we are talking about the power of the subconscious mind.  The subconscious mind is the powerful secondary system that runs everything in your life. The subconscious part of our brain stores everything that happens to us. Tune in to this episode to discover the power your subconscious mind has and how to reprogram your mind.

In this show, I will discuss the subconscious mind and how it affects health and also the benefits of meditation to harness the power of the subconscious mind. Later, I will speak to Bianca DeGroat, a clinical hypnotherapist, advanced Rapid Transformation Therapy Practitioner, and past-life regression therapist, to gain more insight.

 -Xo Raw Girl

Unlock your mind and learn:

• What is the subconscious mind?
• How powerful is your mind?
• The conscious mind vs the subconscious mind
• How your subconscious mind affects your health
• Ways to harness the power of your subconscious
• The benefits of meditation
• Hypnotherapy and hypnosis
• The impacts of our childhood on our beliefs
• Programming your beliefs and behaviors 

Check out Bianca DeGroat’s website: 

biancadegroattherapy.com

Find Bianca DeGroat on Instagram @biancadegroat

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, this week, we are talking about the benefits of moringa. Did you know that moringa  contains more than 92 nutrients and 46 types of antioxidants and is said to cure or at the very least accelerate the healing of about three hundred diseases? Tune in to this episode to discover the numerous benefits of moringa and how you can incorporate moringa into your everyday life.

In this show, I will discuss the origin of moringa and the vitamins found in this superfood. Later, I will speak to  Kwami Williams,a social entrepreneur and co-founder of True Moringa.

 -Xo Raw Girl

Get the fam together and learn:

• What is the African superfood, Moringa?
• The vitamins and nutrients present in moringa
• 5 health benefits of moringa
• Why moringa is so powerful
• How Kwami discovered moringa
• Incorporating moringa into everyday living
• True Moringa’s unique process of making moringa powder and oil
• The benefits of a moringa facemask
• Looking to the future of True Moringa

Check out Kwami Williams’ website: 

True Moringa.Com

Find True Moringa on Instagram @truemoringa

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Hey girl hey, this week we are talking about how to enhance your natural beauty at any age. Beauty and health go hand in hand and taking care of your diet and the vitamins you ingest can enhance your natural beauty. Tune in to this episode to discover tips from an expert on the dos and don’ts of enhancing your natural beauty.

In this show, I will discuss the importance of diet for natural beauty, and other practices that can help you enhance your beauty at any age.  Later, I will speak to Nadine Artemis, an innovative aromacologist and author. -Xo Raw Girl

Get the fam together and learn:

• Why your diet is important for natural beauty
• The various beauty vitamins that you need
• How does water enhance beauty?
• Prayer and meditation to balance out emotions
• How to embrace your age and purpose
• Nadine’s personal journey in exploring beauty
• Venturing into aromatherapy
• The philosophy of vitalism
• Dangerous chemicals in beauty products
• Washing the body with oil
• Incorporating the elements into your beauty regimen
• The beauty in aging- living without comparison

Check out Nadine Artemis’s website: 

Living Libations.Com

Find Nadine Artemis on Instagram @nadineartemisofficial

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Hey girl hey, this week we are talking about how breathwork can transform your health & increase your lifespan. Many of us do not pay attention to our breathing because it happens anyway, however paying attention to your breathing and breathing the proper way can leave you with many benefits Tune in to this episode to discover how to use breathwork and the importance of breathing efficiently

In this show, I will discuss what breathwork is, the importance of mindful breathing and a few breathing techniques. Later, I will speak to Parveen Panwar, a lifestyle impact focused entrepreneur and breathing and meditation specialist -Xo Raw Girl

Made your best cup of tea yet? Now get comfy, and learn: 

• What is breathwork?
• How does breathing occur?
• The benefits of mindful breathing
• Avoiding poor breathing
• 5 breathing techniques you can try
• Parveen’s journey
• What does it mean to be activated?
• Parveen’s 5 methods of activation
• Breathing as a tool for activation
• Why Parveen started paying attention to his breath
• Breathwork for beginners
• How to breathe efficiently
• Controlling your heart rate variability with breath
• The importance of community- giving placebos

Check out Parveen Panwar’s blog: 

https://medium.com/@parveenpanwarmractivated

Find Parveen Panwar on Instagram 

@mractivated

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, this week we are talking about building strength & a solid core with pilates.Your core is  the center of the body from which all movement stems and building your core is crucial for a healthy lifestyle. Tune in to this episode to discover how to use pilates to build and strengthen your core

In this show, I will discuss the origin of pilates and its importance, I will also speak on the importance of building a strong core. Later, I will speak to Lencola Green, a comprehensively trained Master Pilates instructor with 18+ years of experience of teaching pilates, to gain more insight. -Xo Raw Girl

Get in position, ladies, and let’s discuss

• The origin of pilates
• Why you should be doing pilates
• The importance of building your core
• How Lencola got into pilates
• The foundational concepts of pilates
• How often should you do pilates?
• The benefits of pilates
• Pilates equipment- Lencola’s top 3
• Postpartum pilates
• Why you should get a strong core before conception
• Creating a unique rehabilitation plan
• Racial barriers in pilates
• Resources for pilates beginners

Check out Lencola Green’s website: 

capilates.com

Find Lencola Green on Instagram @californiapilates

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, this week, we are talking about sleep. Your sleep is very important for your health. Poor sleep hygiene can lead to pre-diabetes, higher risk of heart disease and stroke and many others. Tune in to this episode to discover how to get the beauty sleep you deserve.

In this show, I will discuss the importance of sleep, the effects of sleep deprivation and how you can start a proper sleep hygiene. Later, I will speak to Dr. David Shirazi, a dual degreed dentist and Registered Polysomnographic Technologist (RPSGT), to gain more insight. -Xo Raw Girl

Get the fam together and learn:

• Why sleep is so important for your body
• How sleep deprivation can make you gain weight
• The side effects of sleep deprivation
• 5 things that impair good sleep hygiene
• Creating a better sleep hygiene for your health
• How does diet affect your sleep?
• Dr. Shirazi’s journey in holistic healing
• Venturing into acupuncture and TMJ
• How is sleep linked to dental health?
• The stages of sleep
• How effective are sleep trackers?
• Arousal during the stages of sleep
• The impacts of breastfeeding

Check out Dr. Shirazi’s website: 

TMJ & Sleep Therapy Centre

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, this week we are talking about how to heal PCOS naturally. Did you know that PCOS affects 1-in-10 women? Wild, right? PCOS stands for Polycystic ovary syndrome. It is a hormonal disorder common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods. Tune in to this episode to discover how to get rid of PCOS without popping excessive pills.

In this show, I will discuss what exactly PCOS is, its symptoms and the effects of leaving PCOS untreated. Later, I will speak to Vivien Allred,  a naturopathic nutritional therapist, to gain more insight. -Xo Raw Girl

Settle into your comfy chair with a cup of your favorite tea and get to know:

• What is PCOS and why does it occur?
• The hormones that come into play
• Physical signs and symptoms of PCOS
• Vivien’s health journey
• Experiencing PCOS as a teenager
• The main drivers of PCOS
• 4 different types of PCOS
• Symptoms of insulin resistance PCOS
• Can PCOS result from stress?
• Why going on the pill for PCOS worsens your health
• The effects of thyroid issues
• Tackling PCOS holistically
• The importance of sleep in healing PCOS
• Progesterone and its relation to PCOS

Check out Vivien Allred’s website: 

Viva Natural Health

Find Vivien Allred on Instagram @vivanaturalhealth

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Hey girl hey, this week we are talking about the healing power of acupuncture. Did you know that there are over 300 acupuncture points on the body? Acupuncture has been researched to cure many ailments such as chronic pain, digestive issues,menstrual cramps, fibromyalgia, infertility, sleep disturbances, chronic fatigue, to name a few. Tune in to this episode to discover the healing power of acupuncture.

In this show, I will discuss the origin of acupuncture and how it is related to Chi and the meridians and also give you an idea of how the process is done. Later, I will speak to Dr. Lim,   an avid practitioner of acupuncture, herbology, and Qi Gong , to gain more insight. -Xo Raw Girl

Get the fam together and learn:

• The origin of acupuncture
• Acupuncture, Chi and the meridians
• The process of acupuncture, how it’s done
• Benefits of acupuncture
• Acupuncture from an expert’s point of view
• Is Chi rooted in science?
• How does Chi benefit our organs?
• Acupuncture for respiratory conditions
• Local vs distal points
• Can acupuncture help with cardiovascular issues?
• Why acupuncture can help you emotionally
• What is scalp acupuncture?

Check out Dr. Florence Lim’s website: 

TCM Healing Center

Find Dr. Florence Lim on Instagram @tcmflojo

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, did you know that the earth acts as a large source of electrons and getting in direct contact with the earth can help fight toxins present in the body? Healthy nutrition is not only about the physical substances like food that we ingest, there are other forms of ingesting nutrients such as grounding. If you would like to gain insight on what grounding is and many health benefits it comes with, tune in to this episode with expert cardiologist, Dr. Baxter Montgomery.

In this show I'm going to give you a few tips about how grounding can aid blood circulation and therefore, allow your cardiac output to work more effectively, and later we’ll be chatting with our expert Dr. Baxter Montgomery who is a Board Certified Cardiologist and founder of the Montgomery Heart & Wellness Center with the mission to reverse and prevent life-threatening illnesses and improve lives using the power of a plant-based diet.

Made your best cup of tea yet? Now get comfy, and learn: 

• What is earthing or grounding?
• Materials that decrease the effects of grounding
• Why people ground and why you should too.
• Decreasing oxidative stress in your body by the antioxidant effect of grounding
• How does grounding aid the circulation of blood flow?
• The relationship between your blood fluidity and cardiac output.
• Does grounding affect your emotions by reducing stress triggers?
• The power of meditation as a spiritual and mental ingestion
• The benefits of filtering what you let in.
• Why plant foods are considered superior.
• The food classification system- healthiest to least healthy.
• Dr. Montgomery’s approach to patients with terminal illness.
• Why optimal enhancement through nutrition is important.
• Dr. Montgomery’s approach to patients despite the pessimistic nature of the medical community.
• Dr. Montgomery discusses the wellness programs at Montgomery Heart & Wellness

Show links

Montgomery Heart & Wellness Homepage

Montgomery Heart & Wellness YouTube

Montgomery Heart & Wellness Instagram

Montgomery Heart & Wellness Facebook

Montgomery Heart & Wellness LinkedIn

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/