Staying Ageless

Hey lady, this week we are talking about how to maintain healthy teeth and gums holistically. Tune in to this episode to discover what oral care items you should stop using, why fillings are dangerous, and what foods cause harmful damage to our teeth. 

In this show I will chat about some things lurking in your diet that may lead to unhealthier teeth and gums. Later, I will speak to Nadine Artemis, an innovative aromacologist, author, speaker, and creator of Living Libations, to gain more insight. -Xo Raw Girl

Get your best cup of tea, get comfy, and learn:

• The relationship between teeth and nutrition
• Why mercury fillings need to go
• How the oral microbiome works
• What essential oils can be used for oral care
• Common oral care myths debunked
• How to properly brush your teeth 

Check out Nadine Artemis’ website: 

https://livinglibations.com

Find Nadine on Instagram @nadineartemisofficial and @livinglibationsofficial

Read Nadine Artemis’ books: “Renegade Beauty” and “Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums”

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Hey girl hey, this week we are talking about how to master life stages to live your best life. Tune in to this episode to discover what vitamins and minerals you need during each life stage, why we need to consider nutrient absorption, and what nutrients your body produces less of as you move into your 50+ years. 

In this show I will go into the importance of nutrition for life cycles, especially for women, and the shifts that happen from adolescence, to womanhood, to pregnancy, and to menopause. Later, I will speak to Andrew Fuller, a clinical psychologist, family therapist, author, and speaker, to gain more insight. -Xo Raw Girl

Get your family together, get comfy, and learn:

• How to stay resilient throughout life 
• What to look out for during each life stage  
• Which life stage is the most difficult 
• How teens and 50 year-olds are similar   
• The habits of healthy older adults 
• Why you should have some friends that are older than you 

Check out Andrew Fuller’s website: 

http://www.andrewfuller.com.au/

Read Andrew Fuller’s latest book “Your Best Life At Any Age”

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Hey lady, this week we are talking about how to naturally enhance your endocannabinoid system. Tune in to this episode to discover what cannabinoids are, the difference between phytocannabinoids and endocannabinoids, and what plant-sources contain endocannabinoid-enhancing fatty acids. 

In this show I will go into the background on the endocannabinoid system and provide you with some foods and nutrients that can enhance it. Later, I will speak to Dr. Lakisha, a Traditional Naturopath, Registered Herbalist, and teacher of endogenous cannabinoid system education, to gain more insight. -Xo Raw Girl

Grab a plant-based snack, get comfy, and learn:

• What the endocannabinoid system (or ECS) is 
• Common plants that contain cannabinoids 
• Why it’s especially important to avoid pesticides 
• How we are hard-wired to interact with botanicals  
• What we can add to our diet to support our ECS 
• Why gut health is so important  

Check out Dr. Lakisha’s website: 

www.drlakisha.com  

Find Dr. Lakisha on Instagram @drlakisha

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Hey girl hey, this week we are talking about postpartum preparation and yoni steaming. Tune in to this episode to discover what you should be eating postpartum, some additional alternative health treatments that will support your recovery, and why you should include supplements during this time. 

In this show I will go into what you might experience postpartum, tips to help prepare for postpartum from a nutritional perspective, and the supplements you should be including. Later, I will speak to Aishat Hasati, a trained Full Spectrum Doula, Certified Innate Postpartum Care Provider, Certified Vaginal Steam Facilitator, Certified Lactation Educator Specialist, and budding Herbalist, to gain more insight. -Xo Raw Girl

Grab your little one, get cozy, and learn:

• The importance of iron supplementation
• Why you might consider including a therapist in your postpartum plan
• The role of a doula and ways they can support you postpartum 
• What moxibustion is and its benefits 
• The benefits of yoni steaming 
• What to keep in mind when creating your postpartum plan 

Check out Aishat Hasati’s website: 

www.rootsheartandmind.com

Find Aishat on Instagram @rootsheart and @nomadic_essentialz

Check out Aishat’s first illustrated book “On Mama’s Back” @onmamasback

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, this week we are talking about how to strengthen your core and get fit quick. Tune in to this episode to discover how exercise improves overall brain function and keeps you looking younger, the ways that the core helps with daily movements, and why Pilates is so great for strengthening the core. 

In this show I will go into the research behind the benefits of exercise, what the core is, and some great core exercises that you can incorporate into your workout routine. Later, I will speak to Trudie German, a personal trainer, fitness model and CEO of Body Envy, to gain more insight. -Xo Raw Girl

Grab your workout gear, do a warm-up, and get ready to learn:

• Why exercise helps you look years younger
• The importance of having a strong core
• What muscles make up the core
• Trudie’s fitness and entrepreneurship journey 
• Why you don’t need to be in the gym for hours to get results 
• Trudie’s favorite workout moves 

Check out Trudie German’s website: 

www.bodyenvy.ca

Find Trudie on Instagram @bodyenvy1

Check out Trudie’s new workout program: “GET FIT WITH TRUDIE - Issa Lifestyle Boo”

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Hey girl hey, this week we are talking about how to lengthen your telomeres and slow aging. Tune in to this episode to discover why you should steer clear of processed foods and GMO’s, what human growth hormone is and its relationship to aging, and how to increase your intake of polyphenols. 

In this show I will go into why you need to remember the acronym F.I.A.A, some research behind specific topics that help to slow the aging process, and what basic supplements you should be taking. Later, I will speak to Dr. Darrell Misak, a Doctor of Naturopathic Medicine and Licensed Pharmacist, to gain more insight. -Xo Raw Girl

Grab your water bottle, get comfy, and learn:

• How to ensure your diet is nourishing  
• The benefits of intermittent fasting
• What polyphenols are and why they are important 
• What telomeres are and what herbs help keep them long
• The effects of stress on our DNA 
• Ways you can release stress and trauma 

Check out Dr. Darrell Misak’s website: 

http://docmisak.com/

https://vitelometry.com/

Purchase VI-Telometry Essential supplements HERE and remember to use the code RAWGIRL at checkout for 10% off

Write me a Sephora Squad testimonial HERE

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show I will go into how we can work on improving current inequalities within the healthcare system, some background on healthcare coverage, and how to advocate for ourselves within healthcare settings. Later, I will speak to Trudi Lebron, a business and leadership coach who founded the Equity-Centered Coaching Collective, to gain more insight. -Xo Raw Girl

Get ready to take some notes, call up your friends, and learn:

• The average cost of healthcare 
• The infant mortality rate among African Americans 
• Why it’s important to get a second opinion when you receive a diagnosis 
• How to start advocating for yourself 
• What it means to make things equitable 
• Questions we can ask ourselves to start examining the systems that are in place 

Check out Trudi Lebron’s website: 

http://www.trudilebron.com/

Find Trudi Lebron on Instagram: @trudilebron

Join the Equity-Centered Coaching Collective

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Lady, this week we are talking about fonio, an African superfood. Tune in to this episode to discover what fonio is, how long it has been cultivated in Africa, and what nutritional properties make it a superfood.  

In this show I will go into the background on fonio, its nutritional profile, and some ways to incorporate it in your diet. Later, I will speak to Pierre Thiam, a chef specializing in West African cuisine and founder of Yolele Foods, to gain more insight. -Xo Raw Girl

Get your cooking apron on, grab a notepad, and learn:

• Why fonio could play a big role in improving food security in West Africa
• How and where fonio is harvested
• Pierre Thiam’s journey to becoming a world-renowned chef
• What the staples are in Senegal cuisine 
• The versatility of cooking with fonio
• Why we need to return to traditional ways of agriculture 

Check out Pierre Thiam’s websites: 

http://www.pierrethiam.com/

https://www.yolele.com/

Find Pierre Thiam on Instagram: @chefpierrethiam and @yolelefoods

Purchase The Fonio Cookbook: An Ancient Grain Rediscovered

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, this week we are sharing some clips from each episode of season three, which has been filled with amazing guests! If you’ve missed an episode, or just want to absorb the juicy content of an episode again, take some time to go on back to listen and catch up! 

We look forward to chatting again with even more wonderful guests on March 27th, 2021. Here are this season’s guests that graced us with their knowledge: 

• Dr. Liz Lipski, PhD, CNS, FACN, IFMCP, BCHN, LDN
• Dr. Asia Muhammad, ND
• JoAnn Farb
• Acharya Shunya
• Ramona Adelle Cadogan
• Shae Leonard
• Stephanie Kato
• Dr. Columbus Batiste, MD, FACC, FSCAI
• Dr. Florence Lim, L.Ac., DaOM
• Johnae DeFelicis

Learn more about Staying Ageless 30+ and sign up for a free call to see if it’s right for you HERE. 

Watch my *new* free training “6 Major Keys to Determine Your Ideal Diet” HERE.

Tune in to my live Clubhouse talk on Sunday, February 21st at 6:00 PM PST HERE.

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Hey girl hey, this week we are talking about how to prioritize self-care. Tune in to this episode to discover how I define “self-care,” why you should get rid of processed foods, and how to create and maintain healthy habits. 

In this show I will go into my acronym “take your MEDSS,” and the research behind the benefits of mindfulness, exercise, diet, supplements and sleep. Later, I will speak to Johnae DeFelicis, a wellness writer and self-proclaimed stress and mindset coach, to gain more insight. -Xo Raw Girl

Get a facemask on, put your feet up, and learn:

• Ways to incorporate mindfulness into your day    
• How to ensure your diet is nourishing    
• Why we need supplementation
• The foundation of self-care
• How to re-focus on what you need to help you show up daily
• Ways to set healthy boundaries 

Check out Johnae DeFelicis’s website: 

https://www.justjohnae.com/

https://members.thehappyjoy.com/

Find Johnae DeFelicis on Instagram: @justjohnae and on Facebook: Johnae DeFelicis

Learn more about Staying Ageless 30+ and sign up for a free call to see if it’s right for you HERE. 

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/