Hey girl hey, this week we are talking about how to prioritize self-care. Tune in to this episode to discover how I define “self-care,” why you should get rid of processed foods, and how to create and maintain healthy habits. 

In this show I will go into my acronym “take your MEDSS,” and the research behind the benefits of mindfulness, exercise, diet, supplements and sleep. Later, I will speak to Johnae DeFelicis, a wellness writer and self-proclaimed stress and mindset coach, to gain more insight. -Xo Raw Girl

Get a facemask on, put your feet up, and learn:

• Ways to incorporate mindfulness into your day    
• How to ensure your diet is nourishing    
• Why we need supplementation
• The foundation of self-care
• How to re-focus on what you need to help you show up daily
• Ways to set healthy boundaries 

Check out Johnae DeFelicis’s website: 

https://www.justjohnae.com/

https://members.thehappyjoy.com/

Find Johnae DeFelicis on Instagram: @justjohnae and on Facebook: Johnae DeFelicis

Learn more about Staying Ageless 30+ and sign up for a free call to see if it’s right for you HERE. 

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/