Chile, this week we are talking about how to strengthen your core and get fit quick. Tune in to this episode to discover how exercise improves overall brain function and keeps you looking younger, the ways that the core helps with daily movements, and why Pilates is so great for strengthening the core. 

In this show I will go into the research behind the benefits of exercise, what the core is, and some great core exercises that you can incorporate into your workout routine. Later, I will speak to Trudie German, a personal trainer, fitness model and CEO of Body Envy, to gain more insight. -Xo Raw Girl

Grab your workout gear, do a warm-up, and get ready to learn:

• Why exercise helps you look years younger
• The importance of having a strong core
• What muscles make up the core
• Trudie’s fitness and entrepreneurship journey 
• Why you don’t need to be in the gym for hours to get results 
• Trudie’s favorite workout moves 

Check out Trudie German’s website: 

www.bodyenvy.ca

Find Trudie on Instagram @bodyenvy1

Check out Trudie’s new workout program: “GET FIT WITH TRUDIE - Issa Lifestyle Boo”

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/