Staying Ageless

Hey girl hey, this week we are talking about the healing power of acupuncture. Did you know that there are over 300 acupuncture points on the body? Acupuncture has been researched to cure many ailments such as chronic pain, digestive issues,menstrual cramps, fibromyalgia, infertility, sleep disturbances, chronic fatigue, to name a few. Tune in to this episode to discover the healing power of acupuncture.

In this show, I will discuss the origin of acupuncture and how it is related to Chi and the meridians and also give you an idea of how the process is done. Later, I will speak to Dr. Lim,   an avid practitioner of acupuncture, herbology, and Qi Gong , to gain more insight. -Xo Raw Girl

Get the fam together and learn:

• The origin of acupuncture
• Acupuncture, Chi and the meridians
• The process of acupuncture, how it’s done
• Benefits of acupuncture
• Acupuncture from an expert’s point of view
• Is Chi rooted in science?
• How does Chi benefit our organs?
• Acupuncture for respiratory conditions
• Local vs distal points
• Can acupuncture help with cardiovascular issues?
• Why acupuncture can help you emotionally
• What is scalp acupuncture?

Check out Dr. Florence Lim’s website: 

TCM Healing Center

Find Dr. Florence Lim on Instagram @tcmflojo

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, did you know that the earth acts as a large source of electrons and getting in direct contact with the earth can help fight toxins present in the body? Healthy nutrition is not only about the physical substances like food that we ingest, there are other forms of ingesting nutrients such as grounding. If you would like to gain insight on what grounding is and many health benefits it comes with, tune in to this episode with expert cardiologist, Dr. Baxter Montgomery.

In this show I'm going to give you a few tips about how grounding can aid blood circulation and therefore, allow your cardiac output to work more effectively, and later we’ll be chatting with our expert Dr. Baxter Montgomery who is a Board Certified Cardiologist and founder of the Montgomery Heart & Wellness Center with the mission to reverse and prevent life-threatening illnesses and improve lives using the power of a plant-based diet.

Made your best cup of tea yet? Now get comfy, and learn: 

• What is earthing or grounding?
• Materials that decrease the effects of grounding
• Why people ground and why you should too.
• Decreasing oxidative stress in your body by the antioxidant effect of grounding
• How does grounding aid the circulation of blood flow?
• The relationship between your blood fluidity and cardiac output.
• Does grounding affect your emotions by reducing stress triggers?
• The power of meditation as a spiritual and mental ingestion
• The benefits of filtering what you let in.
• Why plant foods are considered superior.
• The food classification system- healthiest to least healthy.
• Dr. Montgomery’s approach to patients with terminal illness.
• Why optimal enhancement through nutrition is important.
• Dr. Montgomery’s approach to patients despite the pessimistic nature of the medical community.
• Dr. Montgomery discusses the wellness programs at Montgomery Heart & Wellness

Show links

Montgomery Heart & Wellness Homepage

Montgomery Heart & Wellness YouTube

Montgomery Heart & Wellness Instagram

Montgomery Heart & Wellness Facebook

Montgomery Heart & Wellness LinkedIn

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Hey girl hey, this week we are talking about how to rewrite your heart destiny and beat heart disease. Did you know that heart disease is the number one killer of people worldwide?

Tune in to this episode to discover ways to beat heart disease, the benefits of a plant-based diet and how to reclaim the joy of eating.

In this show, I will discuss the importance of learning your family health history and why you should get a health assessment and genetic testing . Later, I will speak to ageless superstar, Sherra Aguirre,  a health enthusiast, environmentalist, food security activist, and author , to gain more insight. -Xo Raw Girl

Get the fam together and learn:

• How genes and your lifestyle play a role in your health
• How you can change your health outcome despite a history of family diseases
• A step-by-step guide to achieving longevity in spite of family history
• Why you should get a blood work, health assessment and genetic testing
• Lessons from  Joyful, Delicious Vegan: Life Without Heart Disease authored by Sherra
• Sherra’s journey to becoming a vegan
• The importance of listening and paying attention to your body
• Why is mindful eating necessary?
• Breaking food addictions and getting over cravings
• The impacts of heart diseases on African American Women
• How do we reclaim the joy of eating?
• What agelessness is really about
• Sherra’s routine for staying ageless

Check out Sherra Aguirre’s website: 

SherraAguirre.com

Find Sherra Aguirre on Instagram @sherraaguirre

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, this week we are sharing some clips from each episode of season four, which has been filled with amazing guests! If you’ve missed an episode, or just want to absorb the juicy content of an episode again, take some time to go on back to listen and catch up! 

We look forward to chatting again with even more wonderful guests on August 7th, 2021. Here are this season’s guests that graced us with their knowledge: 

• Pierre Thiam
• Trudi Lebron
• Dr. Darrell Misak, ND, RPH
• Trudie German
• Aishat Hasati
• Dr. Lakisha
• Andrew Fuller
• Nadine Artemis
• Dr. Warren Brown, NMD
• Karlos Lyons
• Gina Cushenberry, CNS

Learn more about my signature program Staying Ageless 30+  returning this Fall, and sign up for a free call to see if it’s right for you HERE. 

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Hey lady hey, this week we are talking some more about how to achieve lasting weight loss. Tune in to this episode to discover why you need to start with deep emotional work to lose weight, how to incorporate fasting into your daily routine, and some ways to keep your motivation up. 

In this show I will chat about some simple tips that will help you lose weight and keep the pounds off long term. Later, I will speak to Gina Cushenberry, a Certified Nutrition Specialist and weight loss expert who works with me at Raw Girl Coaching, to gain more insight. -Xo Raw Girl

Get your friends together, get ready to take some notes, and learn:

• How to work with your cravings, not against them 
• The benefits of intermittent fasting 
• Why you should visualize your new healthy habits
• What you need to get rid of in your kitchen 
• How to create accountability 
• Tips to remain consistent long-term  

Work with Gina by booking a meet & greet on our website: 

www.therawgirl.com

Find Gina Cushenberry on Instagram @ginatrimnutrition  

Check out our Detox My Life program

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Hey lady hey, this week we are talking about how to achieve lasting weight loss. Tune in to this episode to discover how to listen to our internal cues, the importance of keeping a food log, and how to determine adequate calorie intake for your goals. 

In this show I will chat about some simple tips that can help you stay on track while trying to lose or maintain weight. Later, I will speak to Gina Cushenberry, a Certified Nutrition Specialist and weight loss expert who works with me at Raw Girl Coaching, to gain more insight. -Xo Raw Girl

Get your friends together, get ready to take some notes, and learn:

• The importance of eating breakfast and not skipping meals
• What the difference between “diet” and “maintenance” is
• How to determine what foods you need to cut out or replace
• If an air fryer is a healthier option
• What calorie cycling is 
• Ways to boost your metabolism 

Work with Gina by booking a meet & greet on our website: 

www.therawgirl.com

Find Gina Cushenberry on Instagram @ginatrimnutrition

Check out our Detox My Life program

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Lady, this week we are talking about how to break the cycle of addiction. Tune in to this episode to discover how to assess where you are right now and what habits will take you to where you want to go, the importance of finding the why behind your negative habits, and how visual cues can help with breaking or establishing habits. 

In this show I will chat about the method that I take my clients through to develop new positive habits, which I call my C.A.A.T.I. (pronounced “Catty”) method. Later, I will speak to Karlos Lyons, a Mental and Holistic Health advocate and Therapist, to gain more insight. -Xo Raw Girl

Get your journal, get ready to take some notes and reflect, and learn:

• The power of the subconscious mind
• How to make good habits stick long term 
• Why you need to work with, not against, your lifestyle 
• What leads us to addiction 
• The stages of change and ways to cope
• How to shift your mindset 

Check out Karlos Lyons’ website: 

https://wefixbrains.com/oakcliff/counselor/karlos-lyons/

Find Karlos Lyons on Instagram @mr.klyons

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Hey girl hey, this week I’m sharing a recap clip of my Clubhouse talk “The State of the Black Diet” with you in case you missed it. The panelists included myself, Chaseedaw Giles, Dr. Milton Mills, Dr. Columbus Batiste, and Dr. Eric Walsh. -Xo Raw Girl

Get comfy, call up your friends, and learn:

• The history of the Black diet in America
• What slave food is
• The importance of nutrigenomics 
• The dangers of fast food
• What health disparities are affecting the Black community 
• How we can use diet to address these disparities moving forward

Find me on the Clubhouse app: 

@therawgirl

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, this week we are talking about how to achieve peak performance. Tune in to this episode to discover ten simple things you can do to ensure that you are living optimally, why emotional and mental wellness are key in long term health, and the reasons you should engage in regular detoxification. 

In this show I will chat about some ways to boost your overall performance and wellness. Later, I will speak to Dr. Warren Brown, a Naturopathic Doctor who specializes in sports medicine, to gain more insight. -Xo Raw Girl

Get your water bottle, do some stretching, and get ready to learn:

• What supplements you should include in your daily routine
• The importance of dental care
• The number one wellness issue in America today
• What you need to watch out for if you are an endurance athlete
• What prooxidants are and how to reduce them
• Lab tests that are beneficial for measuring performance

Check out Dr. Warren Brown’s website: 

www.ca4sport.com

Find Dr. Brown on Twitter @docWB

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/