Chile, did you know that the earth acts as a large source of electrons and getting in direct contact with the earth can help fight toxins present in the body? Healthy nutrition is not only about the physical substances like food that we ingest, there are other forms of ingesting nutrients such as grounding. If you would like to gain insight on what grounding is and many health benefits it comes with, tune in to this episode with expert cardiologist, Dr. Baxter Montgomery.

In this show I'm going to give you a few tips about how grounding can aid blood circulation and therefore, allow your cardiac output to work more effectively, and later we’ll be chatting with our expert Dr. Baxter Montgomery who is a Board Certified Cardiologist and founder of the Montgomery Heart & Wellness Center with the mission to reverse and prevent life-threatening illnesses and improve lives using the power of a plant-based diet.

Made your best cup of tea yet? Now get comfy, and learn: 

• What is earthing or grounding?
• Materials that decrease the effects of grounding
• Why people ground and why you should too.
• Decreasing oxidative stress in your body by the antioxidant effect of grounding
• How does grounding aid the circulation of blood flow?
• The relationship between your blood fluidity and cardiac output.
• Does grounding affect your emotions by reducing stress triggers?
• The power of meditation as a spiritual and mental ingestion
• The benefits of filtering what you let in.
• Why plant foods are considered superior.
• The food classification system- healthiest to least healthy.
• Dr. Montgomery’s approach to patients with terminal illness.
• Why optimal enhancement through nutrition is important.
• Dr. Montgomery’s approach to patients despite the pessimistic nature of the medical community.
• Dr. Montgomery discusses the wellness programs at Montgomery Heart & Wellness

Show links

Montgomery Heart & Wellness Homepage

Montgomery Heart & Wellness YouTube

Montgomery Heart & Wellness Instagram

Montgomery Heart & Wellness Facebook

Montgomery Heart & Wellness LinkedIn

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Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

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