Hey lady hey, this week we are talking some more about how to achieve lasting weight loss. Tune in to this episode to discover why you need to start with deep emotional work to lose weight, how to incorporate fasting into your daily routine, and some ways to keep your motivation up. 

In this show I will chat about some simple tips that will help you lose weight and keep the pounds off long term. Later, I will speak to Gina Cushenberry, a Certified Nutrition Specialist and weight loss expert who works with me at Raw Girl Coaching, to gain more insight. -Xo Raw Girl

Get your friends together, get ready to take some notes, and learn:

• How to work with your cravings, not against them 
• The benefits of intermittent fasting 
• Why you should visualize your new healthy habits
• What you need to get rid of in your kitchen 
• How to create accountability 
• Tips to remain consistent long-term  

Work with Gina by booking a meet & greet on our website: 

www.therawgirl.com

Find Gina Cushenberry on Instagram @ginatrimnutrition  

Check out our Detox My Life program

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/