Hey lady hey, this week we are talking about how to achieve lasting weight loss. Tune in to this episode to discover how to listen to our internal cues, the importance of keeping a food log, and how to determine adequate calorie intake for your goals. 

In this show I will chat about some simple tips that can help you stay on track while trying to lose or maintain weight. Later, I will speak to Gina Cushenberry, a Certified Nutrition Specialist and weight loss expert who works with me at Raw Girl Coaching, to gain more insight. -Xo Raw Girl

Get your friends together, get ready to take some notes, and learn:

• The importance of eating breakfast and not skipping meals
• What the difference between “diet” and “maintenance” is
• How to determine what foods you need to cut out or replace
• If an air fryer is a healthier option
• What calorie cycling is 
• Ways to boost your metabolism 

Work with Gina by booking a meet & greet on our website: 

www.therawgirl.com

Find Gina Cushenberry on Instagram @ginatrimnutrition

Check out our Detox My Life program

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/