Lady, this week we are talking about how to break the cycle of addiction. Tune in to this episode to discover how to assess where you are right now and what habits will take you to where you want to go, the importance of finding the why behind your negative habits, and how visual cues can help with breaking or establishing habits. 

In this show I will chat about the method that I take my clients through to develop new positive habits, which I call my C.A.A.T.I. (pronounced “Catty”) method. Later, I will speak to Karlos Lyons, a Mental and Holistic Health advocate and Therapist, to gain more insight. -Xo Raw Girl

Get your journal, get ready to take some notes and reflect, and learn:

• The power of the subconscious mind
• How to make good habits stick long term 
• Why you need to work with, not against, your lifestyle 
• What leads us to addiction 
• The stages of change and ways to cope
• How to shift your mindset 

Check out Karlos Lyons’ website: 

https://wefixbrains.com/oakcliff/counselor/karlos-lyons/

Find Karlos Lyons on Instagram @mr.klyons

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/