Staying Ageless

Hey lady hey, this week we are talking about how to heal PCOS and increase female fertility from a Chinese Medicine perspective. Tune in to this episode to discover the association between hormone imbalance and PCOS, how PCOS can cause infertility, and why insulin resistance is common with PCOS. 

In this show I will go into the research behind what causes PCOS, what PCOS is, and the signs and symptoms of it. Later, I will speak to Dr. Florence Lim, a Traditional Chinese Medicine Doctor and Acupuncturist, to gain more insight.  -Xo Raw Girl

Get you a pen and paper, call up your friends, and learn together:

• Why it’s important to look at diet, supplements, and natural therapies when you have PCOS     
• The relationship between Traditional Chinese Medicine and acupuncture     
• Patterns within the body when you have hormone imbalance 
• Herbs to use for PCOS
• How acupuncture and lifestyle changes can help fertility
• The difference between Western Medicine and Traditional Chinese Medicine 

Check out Dr. Florence Lim’s website: 

https://www.tcmhealingcenter.com/

Find Dr. Florence Lim on Instagram: @tcmhealingcenter and on Facebook: TCM Healing Center LA

Learn more about Raw Girl’s Hormone Balancing Academy and sign up for a free call to see if it’s right for you HERE.

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, this week we are talking about slave food and how racism affects longevity. Tune in to this episode to discover the types of stressors we commonly face, what happens to the body in a stressed state, and the results of chronic stress. 

In this show I will go into racism and health, how the two intertwine and affect African Americans in particular, and the toll of stress. Later, I will speak to Dr. Columbus Batiste, a cardiologist also known as the Heart Healthy Doc., to gain more insight.  -Xo Raw Girl

Call up your friends, get comfy, and learn:

• What the DIE acronym stands for       
• What happens in the body and in the brain when you are in a stressed state    
• The history of slave food and the relationship with soul food
• How nutritional stress leads to the birth of disease 
• What redlining was and its effects 
• How telomeres affect your longevity 

Check out Dr. Columbus Bastiste’s websites: 

https://www.thehealthyheartdoc.org/

https://www.slavefood.org/

Find Dr. Columbus Bastiste on Instagram: @hearthealthydoc and @slavefoodproject_ 

On Facebook: Healthy Heart Doc and Slave Food  and on YouTube: Slave Food Project

Watch the Slave Food lecture

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Hey girl hey, this week we are talking about metaphysical colon hydrotherapy and the benefits of boosting the lymphatic system. Tune in to this episode to discover how to ensure that your lymphatic system is draining daily, who might benefit from a colonic or lymphatic drainage massage, and the importance of listening to our bodies. 

In this show I will go into the function of the lymphatic system, what it consists of, and ways to boost your lymphatic system. Later, I will speak to Stephanie Kato, a Certified Colon Hydrotherapist who is also a massage therapist that specializes in lymphatic drainage, to gain more insight.  -Xo Raw Girl

Get your notebook and pen ready, grab your raw food snack, and learn:

• Why you should invest in massage and infrared sauna therapy       
• How dry skin brushing and deep breathing helps to move the lymphatic system   
• What metaphysical colon hydrotherapy is and its benefits 
• The difference between an open system and a closed system colonic
• How often you should get a colonic
• The role of lymph and how to move it

Check out Stephanie Kato’s website: 

https://www.iyasucolonics.com/

Find Stephanie Kato on Instagram: @iyasucolonics and on Facebook: Iyasu

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Lady, this week we are talking about how to optimize your diet and mood using genetic testing. Tune in to this episode to discover why prescription drugs don’t always solve the root cause of your problem, how to harness the power of food to change your genes, and some go-to tips for optimal health and wellness. 

In this show I will go into how food can turn certain genes on or off, what nutrigenomics is, and how lifestyle factors affect genetic expression. Later, I will speak to Shae Leonard, a Board Certified Physician’s Assistant who practices integrative psychiatry, to gain more insight.  -Xo Raw Girl

Grab your best cup of tea, get comfy, and learn:

• How “genes load the gun, and lifestyle pulls the trigger”        
• What genetic testing shows us and how we can use it for our health     
• What amino acid therapy is 
• The ways sleep influences our health
• The importance of stress management 
• The problems associated with prescription drugs

Check out Shae Leonard’s website: 

http://www.shaeleonard.com/

Find Shae Leonard on Instagram: @shaeleonard and on Facebook: Shae Anne Leonard

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Hey girl hey, this week we are talking about how to build muscle and strength on a plant-based diet. Tune in to this episode to discover how to use intermittent fasting, why you should increase your caloric intake when training, and how to increase your mobility as you age. 

In this show I will go into metabolic efficiency and metabolic typing, why calorie restriction is not effective for weight loss, and how to calculate your basal metabolic rate. Later, I will speak to Ramona Adelle Cadogan who is a fifty year old vegan powerlifter and personal trainer, to gain more insight.  -Xo Raw Girl

Put your workout clothes on, get your water bottle, and learn:

• How to lose fat and gain muscle based on your metabolic type       
• What your goal should be for optimizing health and longevity     
• What a vegan eats during training  
• Recommendations for women that want to get into weightlifting   
• The importance of having medical professionals in your corner 
• Common myths around veganism and building muscle    

Read more about Ramona Adelle Cadogan: 

https://www.greatveganathletes.com/ramona-cadogan-vegan-weightlifter/

Find Ramona on Instagram: @nyambassadorteamgreen63kg and on Facebook: Ramona Adelle Cadogan

Help Ramona represent the USA at the 2021 World Masters Games in Kansai Japan by donating to her GoFundMe

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Hey lady hey, this week we are talking about Ayurveda 101: Understanding kapha. Tune in to this episode to discover the best ways to move toward transformation as a kapha dosha, what happens mentally and within the body when kapha is imbalanced, and how to find balance with your weight loss or weight gain. 

In this show I will go into what Ayurveda is, how understanding your dosha can help you stay balanced, and will give you some background on the kapha dosha. Later, I will speak to Acharya Shunya again, who is a globally-recognized Ayurveda healer, scholar, best-selling author and teacher of an alchemically alive, spiritually and psychologically rooted ‘awakening health model’ of Ayurveda, to gain more insight.  -Xo Raw Girl

Grab your kapha friends, get comfy, and learn together:

• Some common disorders that are associated with an imbalanced kapha dosha
• What the three energies are in Ayurveda
• How to find balance with weight loss or weight gain
• What qualities of the kapha dosha that we need to be aware of
• When the best time to work out is for the kapha dosha
• What time of day and time of year the kapha dosha is at its peak

Check out Acharya Shunya’s website: 

http://www.acharyashunya.com/

Find Acharya Shunya on Instagram: @acharyashunya and on Facebook: Acharya Shunya

Read Acharya Shunya’s books:  “Sovereign Self” and “Ayurveda Lifestyle Wisdom”

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Lady, this week we are talking about Ayurveda 101: Understanding vata. Tune in to this episode to discover how your dosha affects your menstrual cycle, why regular meals are important for the vata dosha, and how simple lifestyle and food changes that follow Ayurvedic principles can help you heal. 

In this show I will go into what Ayurveda is, how understanding your dosha can help you stay balanced, and will give you some background on the vata dosha. Later, I will speak to Acharya Shunya again, who is a globally-recognized Ayurveda healer, scholar, best-selling author and teacher of an alchemically alive, spiritually and psychologically rooted ‘awakening health model’ of Ayurveda, to gain more insight.  -Xo Raw Girl

Grab your vata friends, get comfy, and learn together:

• Some common disorders that are associated with an imbalanced vata dosha        
• What the three energies are in Ayurveda      
• How your dosha affects your menstrual cycle   
• What qualities of the vata dosha that we need to be aware of    
• How important regular meals and sleep are for the vata dosha 
• What time of day and time of year the vata dosha is at its peak  

Check out Acharya Shunya’s website: 

http://www.acharyashunya.com/

Find Acharya Shunya on Instagram: @acharyashunya and on Facebook: Acharya Shunya

Read Acharya Shunya’s books: “Sovereign Self” and “Ayurveda Lifestyle Wisdom”

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show I will go into what Ayurveda is, how understanding your dosha can help you stay balanced, and will give you some background on the pitta dosha. Later, I will speak to Acharya Shunya, who is a globally-recognized Ayurveda healer, scholar, best-selling author and teacher of an alchemically alive, spiritually and psychologically rooted ‘awakening health model’ of Ayurveda, to gain more insight.  -Xo Raw Girl

Grab your pitta friends, get comfy, and learn together:

• Some common disorders that are associated with an imbalanced pitta dosha        
• What the three energies are in Ayurveda      
• Why it is important to eat seasonally  
• What qualities of the pitta dosha that we need to be aware of    
• How understanding your strengths and weaknesses can help keep your dosha balanced  
• How accessible it is to practice self-healing using Ayurvedic principles  

Check out Acharya Shunya’s website: 

http://www.acharyashunya.com/

Find Acharya Shunya on Instagram: @acharyashunya and on Facebook: Acharya Shunya

Read Acharya Shunya’s books: “Sovereign Self” and “Ayurveda Lifestyle Wisdom”

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Lady, this week we are talking about surviving COVID-19 and what you need to know about vaccines. Tune in to this episode to discover what an mRNA vaccine is and how it differs from other vaccines, what it means when companies say a vaccine has a certain percent of effectiveness, and what we need to know about the companies that are producing the coronavirus vaccination. 

In this show I will go into insights of my own experiences helping clients recover from COVID-19, why we should ask questions and do our own research about vaccinations, and will give you some information about Dr. Reiner Fuellmich, who has been a consumer protection trial lawyer in California and Germany for 26 years and is a founding member of the German Corona Extra-Parliamentary Inquiry Committee.  Later, I will speak to JoAnn Farb, who is an author and former microbiologist with a global pharmaceutical company, to gain more insight.  -Xo Raw Girl

Grab your notepad, get ready for some eye-opening information, and learn:

• Why science isn’t always “unbiased”
• How vaccines work and what antibodies are
• Who is most likely to be hurt by COVID-19
• If there are laws that protect us against mandatory vaccinations
• What we need to know about the companies producing coronavirus vaccinations
• Ways to protect yourself against COVID-19

Check out JoAnn Farb’s website: 

www.JoAnnFarb.com

Read these relevant blog articles by JoAnn Farb: 

https://joannfarb.weebly.com/blog/covid-polio

https://joannfarb.weebly.com/blog/survivecovid

https://joannfarb.weebly.com/blog/time

Mentioned in the show: 

German Corona Extra-Parliamentary Inquiry Committee Article: https://articles.mercola.com/sites/articles/archive/2020/10/17/coronavirus-fraud-biggest-crime-against-humanity.aspx

Wuhan study: 

https://pubmed.ncbi.nlm.nih.gov/33219229/

https://www.bmj.com/content/371/bmj.m4695

Corrections:

1) The mRNA vaccine is administered with a special needle that includes an electrical shock -- that is only true for the DNA vaccine -- but not the mRNA. 

2) The number of people who were diagnosed with COVID in the 30,000+ vaccine trial JoAnn talked about was NOT 100 -- it was actually 170.

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Hey lady, this week we are talking about how minding your gut can improve your emotional balance. Tune in to this episode to discover how to know when we need antibiotics, why holistic medicine matters, and what leaky gut syndrome really is.  

In this show I will go into the research behind the relationship between mental health issues and digestive issues, what the enteric nervous system  is, and how to support your parasympathetic nervous system. Later, I will speak to Dr. Asia Muhammad who is a Naturopath that specializes in gut health and treating patients with chronic gastrointestinal conditions, to gain more insight.  -Xo Raw Girl

Get comfy, get your best cup of tea to sip on, and learn:

• How naturopaths and conventional doctors can work together      
• Why we should be concerned about our microbiome    
• How probiotics are used   
• The importance of holistic medicine  
• How to take antibiotics properly 
• What leaky gut syndrome is   

Check out Dr. Asia Muhammad’s website: 

http://www.asiamuhammad.com/

Find Dr. Asia Muhammad on Instagram: @dr.asiamuhammad and on Facebook: Dr. Asia Muhammad 

Watch “The Art of Natural Healing" - a docuseries on Amazon Prime

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/