Hey girl hey, this week we are talking about how to build muscle and strength on a plant-based diet. Tune in to this episode to discover how to use intermittent fasting, why you should increase your caloric intake when training, and how to increase your mobility as you age. 

In this show I will go into metabolic efficiency and metabolic typing, why calorie restriction is not effective for weight loss, and how to calculate your basal metabolic rate. Later, I will speak to Ramona Adelle Cadogan who is a fifty year old vegan powerlifter and personal trainer, to gain more insight.  -Xo Raw Girl

Put your workout clothes on, get your water bottle, and learn:

• How to lose fat and gain muscle based on your metabolic type       
• What your goal should be for optimizing health and longevity     
• What a vegan eats during training  
• Recommendations for women that want to get into weightlifting   
• The importance of having medical professionals in your corner 
• Common myths around veganism and building muscle    

Read more about Ramona Adelle Cadogan: 

https://www.greatveganathletes.com/ramona-cadogan-vegan-weightlifter/

Find Ramona on Instagram: @nyambassadorteamgreen63kg and on Facebook: Ramona Adelle Cadogan

Help Ramona represent the USA at the 2021 World Masters Games in Kansai Japan by donating to her GoFundMe

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/