Staying Ageless

Hey girl hey, this week we are talking about longevity. Tune in to this episode to discover how the incorporation of raw foods can help keep you healthy long-term, why colon health is important and its role in longevity, and what daily habits you should adopt to help you live a longer, healthier life.  

In this show I will go into what longevity means, the science behind living a long life, and six tips that can help you live longer. Later, we will revisit a conversation with Bernando LaPallo, author of “Age Less, Live More,” who at the time of the interview was 109 years old. Bernando passed away at the age of 114, and had no chronic illnesses or diseases.

Grab your walking shoes, call the people you want to grow old with, and learn together:

• Bernando’s personal health journey and how he was led to raw foods
• How positive thinking and a positive attitude contributes to longevity
• How eating the right foods can help keep you healthy
• Tips that can help you increase your longevity
• Lifestyle habits that can increase longevity
• Why colon health is important and how to keep your colon clean  

Check out Bernando LaPallo’s books:

Age Less, Live More.

Beyond 100: How To Live Well Into Your Second Century. 

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Sis, this week we are talking about fourth trimester wellness. Tune in to this episode to discover what the fourth trimester is and the common questions that women have during this time, recommendations for post-pregnancy mood disorders or anxiety, and homeopathic remedies and botanicals that you can utilize to aid the healing of your body after giving birth. 

In this show I will go into the science behind breastfeeding, the stages of breast milk, and the research behind how long you should breastfeed your child. Later, I will speak to Lahnor Powell, Naturopathic Doctor, founder of Love and Lullabies LLC, and a functional laboratory consultant at Genova Diagnostics to gain more insight. 

Grab your snacks, call your new mom and mom-to-be friends, and learn together:

• What research says about how long you should breastfeed 
• The difference between postpartum and the fourth trimester 
• What mood disorders can occur after pregnancy and why
• What postpartum anxiety is and key nutrients that will help
• How binding the belly after birth is helpful 
• The top four things you should focus on to help you in the fourth trimester  

Check out Lahnor’s website: 

www.loveandlullabies.org  and  www.drlennyp.com

Find Lahnor on Instagram: @loveandlullabies.blog

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Hey girl hey, this week we are talking about the power of using fitness to transform your mindset. Tune in to this episode to discover the correlation between a tough mindset and fitness, how to cultivate mental toughness, and ways to build your resilience muscle. 

In this show I will go into what “comfort zone” and “optimal anxiety” is, one free thing that you can do to get out of your comfort zone, and the science behind the gut-brain connection. Later, I will speak to Nathaniel Wilkins, a personal trainer, author, and creator of the “ageless workout” to get some more insight. 

Grab your weights, your water bottle, and learn:

• What research says about high vs low vagal tone
• The role of the parasympathetic nervous symptom
• What it means to be mentally tough and how to cultivate mental toughness
• What Nathaniel does for his “ageless workout” and what his diet regime is
• Ways that Nathaniel incorporates mindfulness in his life
• The question that young people should ask old people 

Check out Nathaniel’s website: 

www.agelessworkout.com

Find Nathaniel on Instagram: @agelesshealingofficial and @natemiami305 and on Facebook: Natespeaksinc

Read Nathaniel’s book “The Now Factors For Success Today and Into the Future”

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, this week we are talking more about how to create a healthy partnership. Tune in to this episode to discover the importance of being intentional with time (both with your partner and with yourself), the difference between compromise and collaboration, and the strongest ways to lay a healthy foundation with your partner. 

In this show I will go into the science behind how marital conflict affects your body’s immune response and ability to heal, and the correlation behind emotional tone during conflict and the risk of heart disease. Later, I will speak to Erica St. Bernard, a Licensed Marriage and Family Therapist to get some more insight. 

Go grab your boo, or your girls if you are single, get comfy, and learn:

• What research says about the effects of healthy and unhealthy partnerships
• The “we over me” philosophy within a partnership
• The importance of our health in a relationship (showing up as a whole person)
• How to discuss “his and hers” roles and responsibilities within a partnership
• How to manage boundaries in your relationship through healthy communication
• The ways in which your inner work will benefit you, and your current or future partner

Check out Erica’s practice: 

https://yourlifeswell.com/

Find Erica on Instagram: @yourlifeswell 

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Sis, this week we are talking about the many benefits of incorporating bitter foods in your diet. Tune in to this episode to discover what foods and herbs have bitter compounds, how these compounds affect appetite and inflammation in the body, and how bitter foods can help those with low stomach acid as well as those who want to curb their sugar cravings. 

In this show I will go into the five flavors that should be part of every meal (including bitter), and later will speak to Dr. Jennifer Stagg, an author, Naturopathic Physician, and the founder and medical director of Whole Health Wellness Center. 

Grab a cup of green tea, get comfy, and learn:

• Where bitter compounds are found
• How the American diet is altered to include less bitter compounds
• The ways in which bitter foods improve metabolic and digestive health, which in turn slows the aging process
• How bitter foods affect appetite and inflammation in the body, which ultimately helps reduce belly fat
• How to boost stomach acid production and beat sugar cravings with bitter foods
• The influence an expecting mother’s diet has on her baby
• How to start incorporating bitter foods in your diet 

Check out Dr. Jennifer Stagg’s website: 

www.drstagg.com

Find Dr. Jennifer Stagg on Instagram: @jenstagg and on Facebook: Dr. Jennifer Stagg

Read Dr. Jennifer Stagg’s book: “The Bitter Prescription: Engineering Your Diet, Digestion, and Hormones After 35.”

Download my FREE Bitter Foods Handout here!

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To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, this week we are talking about the many health and spiritual benefits of juicing. Tune in to this episode to discover ways to extend the life of your juice, how to start fasting and what happens to the body (physically and spiritually) during a fast, and how juicing can heal you from chronic conditions, like Fibromyalgia. 

In this show I will break down what juicing is and what kinds of produce you can juice, and include tips on juicing organic vs. non-organic produce, where to start if you are new to juicing, and the health benefits of juicing. Later I speak to Cherie Calbom (also known as “The Juice Lady”), a TV chef and celebrity nutritionist, author, and the leading authority on juicing for health and detoxification. 

Get a good stretch in, grab your glass of juice, and learn:

• How drinking juice effects blood sugar levels 
• The benefits of drinking certain juices at certain times of the day
• How to use fasting for weight loss
• What to do with the leftovers from juicing
• How raw foods decrease inflammation in the body and support your overall health
• What ailments can be healed with juicing 
• What power ingredients and supplements you can add to your juice 

Check out Cherie Calbom’s website for info on her amazing work and many incredible books on juicing: 

www.juiceladyinfo.com

Find Cherie Calbom on Instagram: @juiceladycherie and on Facebook: Cherie Calbom

For additional juice recipes, check out Esosa’s book: Got Veg? How to Thrive on a Plant-Based Diet 

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Lady, this week we are talking about why hydration is essential for your health. Tune in to this episode to discover when dehydration occurs, the effects of dehydration, and how to determine if you need to boost your water intake.

In this show I will go into the signs and symptoms of dehydration, and later will speak to Dr. Floyd Atkins, once a board certified podiatrist  and now a spiritual and physical wellness advocate at the Center for Wellness and Healing, national speaker, and author. 

Grab your alkaline water, get comfy, and learn:

• What kinds of chemicals are in your tap water
• The differences between bottled water and distilled water
• What to look for in a water filter
• How to remineralize water
• The importance of water pH
• How to achieve the best quality water in your entire home 
• Where to begin on improving your water quality, based on your budget 

Check out Dr. Floyd Atkins’ website: 

www.drfloydatkins.com

Water filters Dr. Floyd recommends: https://www.teamalkaviva.com/dratkins/h2-water-ionizers

And find more information on: www.preventive-measures.com

Read Dr. Floyd Atkins’ book: “An Ounce of Prevention: Five Powerful Pearls That Will Preserve Your Life.”

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, this week we are sharing some clips from each episode of season one, which has been filled with amazing guests! If you’ve missed an episode, or just want to absorb the juicy content of an episode again, take some time to go on back to listen and catch up! 

We look forward to chatting again with even more wonderful guests on July 18th, 2020. Here are the guests that have graced us with their knowledge so far: 

• Dr. Neal Barnard
• Bianca DeGroat
• Dr. Milton Mills
• Dr. Terry Victor
• Dr. Ro
• Elizabeth Carpenter
• Dr. Baxter Montgomery
• Aris Latham
• Erica St. Bernard, LCMFT
• Zeenat Watts
• Brandi Sellers
• Dr. Allan Warshowsky
• Faith Hunter
• Sonja Herbert

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Sis, this week we are talking about how Pilates can correct structural imbalances in your body that you developed over time or are the result of trauma (i.e. due to car accidents or surgeries), and strengthen your core, which leads to better posture and a supported spine. Tune in to this episode to discover the reasons why Pilates is a full-body workout that you can do anywhere, the ways in which it supports mind-body connection, and resources that you can utilize to do Pilates at home. 

In this show I will go into the history and proven benefits of Pilates, and later will speak to Sonja Herbert, a Pilates instructor, founder of Black Girl Pilates, and co-founder of Melanin Brothers of Pilates.  

Put on your favorite workout outfit, grab your water bottle, and learn:

• The key benefits of Pilates that make it a great complimentary exercise
• How Pilates improves your posture and helps achieve optimal health 
• The differences between mat exercises  and Pilates equipment 
• The types of Pilates: classical vs contemporary 
• Where to begin if you are new to Pilates
• How often you  can do Pilates
• Resources to utilize so you can do Pilates at home

Check out Sonja’s blog: 

https://www.commandofitnesscollective.com/

Find Sonja on Instagram: @commandofitnesscollective

And check out her other pages on Instagram: @blackgirlpilates and @melaninbrothersofpilates

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Lady, this week we are talking about meditation and yoga and how these powerful practices can help you live a more intentional life by making choices that align with your soul. Tune in to this episode to discover how yoga and meditation can help you navigate difficult times, shift mindset,  improve mood and overall health, and promote emotional and physical healing.

In this show I will go into what the research has discovered about practicing meditation and yoga, and later will speak to Faith Hunter, an international yoga and meditation expert who owns Embrace Yoga DC, a yoga teacher training offered to a diverse population, and creator of the Spiritually Fly philosophy. 

Grab your yoga mat or meditation pillow, get comfy, and learn:

• The physical and mental benefits of practicing yoga
• How yoga helps detox the organs
• How yoga affects the lymphatic and cardiovascular systems 
• The ways in which yoga and meditation help you live more intentionally 
• Where to begin if you are new to yoga 
• How meditation supports the nervous system and connection to the divine self 
• The beliefs around yoga and meditation - and clearing up these beliefs

Check out Faith’s online platform and collective: 

www.faithhunter.com  

www.embraceom.com

Find Faith on Instagram: @spirituallyfly

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/