Hey girl hey, this week we are talking about longevity. Tune in to this episode to discover how the incorporation of raw foods can help keep you healthy long-term, why colon health is important and its role in longevity, and what daily habits you should adopt to help you live a longer, healthier life.  

In this show I will go into what longevity means, the science behind living a long life, and six tips that can help you live longer. Later, we will revisit a conversation with Bernando LaPallo, author of “Age Less, Live More,” who at the time of the interview was 109 years old. Bernando passed away at the age of 114, and had no chronic illnesses or diseases.

Grab your walking shoes, call the people you want to grow old with, and learn together:

• Bernando’s personal health journey and how he was led to raw foods
• How positive thinking and a positive attitude contributes to longevity
• How eating the right foods can help keep you healthy
• Tips that can help you increase your longevity
• Lifestyle habits that can increase longevity
• Why colon health is important and how to keep your colon clean  

Check out Bernando LaPallo’s books:

Age Less, Live More.

Beyond 100: How To Live Well Into Your Second Century. 

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/