Staying Ageless

Chile, do you have a hissy fit if you can’t get your cheese or dairy fix? Or are you someone who already knows you are lactose intolerant but still consume dairy? Tune in to this episode to get the real deal on dairy, how it may be harming you, and why you may need to take precautions.

In this show I'm going to give you  a few simple tips about how keeping dairy in your diet may be aging you, and later we’ll be chatting with our expert  Milton Mills, M.D.  who is a critical care physician and plant-based nutrition advocate who you may have seen on the hit documentary “What the Health,” or in a viral video advocating for amendments to the upcoming revision of the US Dietary guidelines.

Get your #quarantine snacks ready, get comfy,  and learn: 

• Why dairy is addictive and can be really hard to stop eating
• The diseases that dairy can cause after long term consumption
• Is dairy needed in order to get adequate vitamin D3 and calcium
• The difference between animal milk vs. human milk 
• How dairy can affect your hormonal balance and lead to disease
• Why consuming dairy causes accelerated aging
• Racial bias in US Dietary Guidelines why it exists and how you can get involved

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Sis, are you a plant eater or are you interested in transitioning to a plant based diet? Even if you don't find time to each your fruits and vegetables daily, this episode has something for you. 

In this show I'm going to give you  a few simple tips about why a plant-based diet can help you keep it right and tight well into your golden years, and later we’ll be chatting with our expert Neal Barnard, MD who is an Adjunct Associate Professor of Medicine at the George Washington University School of Medicine in Washington, D.C., and President of the Physicians Committee for Responsible Medicine.

Grab your organic wine & popcorn Olivia Pope style and learn: 

• How a plant-based diet contributes to living that #Ageless  life
• The dangers and limitations of keto and low carb diets
• What is the MTOR Pathway and what role it plays in longevity
• Is supplementation necessary and  the key nutrients to  add to your arsenal
• The major food groups to focus in on on a plant-based diet
• What is autophagy and some practices that activate it
• The benefits of a low fat vegan diet  for chronic disease and weight loss
• Disease and food supply trends we should be concerned about

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/