Staying Ageless

Chile, this week we are talking more about how to improve your digestive wellness. Tune in to this episode to discover the difference between food allergies and food sensitivities, the four main foods that people are sensitive to, and what exorphins are. 

In this show I will go into facts that you may not know about the digestive system and signs that you need to pay more attention to your gut health. Later, I will speak to Dr. Liz Lipski who is a Professor and the Director of the Academic Development for the graduate programs in Clinical Nutrition at Maryland University of Integrative Health, owner of the Innovative Healing Academy, and author of “Digestive Wellness” to gain more insight.  -Xo Raw Girl

Get comfy, grab your miso soup, and learn:

• How food sensitivities could be a result of deeper issues     
• The difference between an allergy and a sensitivity   
• What leaky gut syndrome is  
• How to use the elimination diet 
• The importance of rest 
• How lifestyle changes can reduce allergic reactions  

Check out Dr. Liz Lipski’s website: 

https://www.innovativehealingacademy.com/

Digestive Health Appraisal Questionnaire: www.dhaq.info

Find Dr. Liz Lipski on Twitter: @lizlipski and on Facebook: Liz Lipski

Read Dr. Liz Lipski’s book: 

“Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fifth Edition”

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, this week we are talking about how to improve your digestive wellness. Tune in to this episode to discover how you can include prebiotic and cultured/fermented foods in your diet, what foods to avoid that damage the microbiome, and how the gut affects our health when it is functioning improperly. 

In this show I will go into what the gut is made up of and its basic function, and will give you some simple tips to optimize your digestion. Later, I will speak to Dr. Liz Lipski who is a Professor and the Director of the Academic Development for the graduate programs in Clinical Nutrition at Maryland University of Integrative Health, owner of the Innovative Healing Academy, and author of “Digestive Wellness” to gain more insight.  -Xo Raw Girl

Get comfy, grab your kefir water, and learn:

• What the enteric nervous system is  
• The role of the vagus nerve in the digestive system 
• How supporting your microbiome can help alleviate mood disorders  
• How to choose the right probiotic - food sources vs. supplements 
• What muscle testing is
• How to do sway testing 

Check out Dr. Liz Lipski’s website: 

https://www.innovativehealingacademy.com/

Find Dr. Liz Lipski on Twitter: @lizlipski and on Facebook: Liz Lipski

Read Dr. Liz Lipski’s book: 

“Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fifth Edition”

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, this week we are sharing some clips from each episode of season two, which has been filled with amazing guests! If you’ve missed an episode, or just want to absorb the juicy content of an episode again, take some time to go on back to listen and catch up! 

We look forward to chatting again with even more wonderful guests on November 21st, 2020. Here are this season’s guests that graced us with their knowledge: 

• Dr. Floyd Atkins
• Cherie Calbom, MS
• Dr. Jennifer Stagg
• Erica St. Bernard, LCMFT
• Nathaniel Wilkins 
• Lahnor Powell, ND, MPH
• Nafisa Jiddawi, MS, FNP-C, WHNP-BC, CNM
• Eric Adams
• Laurie Alessandra 
• Dr. Neal Barnard, MD
• Revisited conversations with: Dr. James Maas, Mimi Kirk, Annette Larkins, and Bernando La Pallo

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Lady, this week we are talking about how to have a pain-free period and how to balance hormonally. Tune in to this episode to discover what foods contribute to painful periods that you should eliminate from your diet, the role of fiber, SHBD (sex hormone-binding globulin) and estrogen within the body, and how BMI (body mass index) is related to hormonal balance. 

In this show I will go into the science behind a woman’s menstrual cycle, symptoms of PMS, and natural ways to keep your period pain-free. Later, I will speak to Dr. Neal Barnard, who is an Adjunct Associate Professor of Medicine at the George Washington University School of Medicine in Washington, D.C., and President of the Physicians Committee for Responsible Medicine, to gain more insight.  -Xo Raw Girl

Get your notepad, grab your girlfriends, and learn together:

• What causes cramping and other PMS symptoms 
• How the body recycles hormones 
• What diet changes you need to make to keep your hormones in balance 
• The role of fiber, SHBG (sex hormone-binding globulin) and estrogen within the body
• What BMI (body mass index) is
• The connection between body weight and fertility 

Check out Dr. Neal Barnard’s website: 

https://www.pcrm.org/  

Find Dr. Neal Barnard on Instagram: @drnealbarnard and on Facebook: Neal Barnard, MD

Read Dr. Neal Barnard’s book “Your Body in Balance”

Listen to my other Staying Ageless episode with Dr. Neal Barnard: “Increase Longevity, Boost Your Energy, and Slow Aging on a Plant-Based Diet”

Watch my IGTV “Reducing Period Symptoms Naturally”

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Hey lady hey, this week we are talking about Ayurveda. Tune in to this episode to discover how knowing your Dosha will help keep you grounded and your digestive system optimized, how Ayurveda is dynamic and the differences from a typical western diet, and how our natural eating tendencies may be keeping us imbalanced. 

In this show I will go into what Ayurveda is, what the Doshas are and what happens when they are imbalanced, and how you can determine your Dosha. Later, I will speak to Laurie Alessandra, wellness coach and Ayurveda lifestyle expert who has been studying and practicing Ayurveda for 20 years, to gain more insight.  -Xo Raw Girl

Get your notepad, best tea to sip on, and learn:

• Laurie’s journey that lead to an interest in Ayurveda 
• How Ayurveda is a self-healing practice
• What the Doshas are and how they integrate with the seasons and time of day
• How to navigate the changing of the seasons in order to keep our Doshas in balance 
• What to eat for an Ayurvedic seasonal detox 
• Laurie’s experience with the Staying Ageless 30+ program and journey to becoming a wellness coach 

Check out Laurie Alessandra’s website:

https://www.yogaloveoakland.com/laurie-alessandra-wellness  

Find Laurie on Instagram: 

@lauriealessandrawellness

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, this week we are talking about reversing diabetes. Tune in to this episode to discover how eating a plant based diet and shifting your mindset can help reverse diabetes, the history of soul food, and how we can spread our knowledge of healthy diet and lifestyle choices within our families and communities. 

In this show I will go into the signs and symptoms of Type 2 diabetes, the science behind how insulin resistance occurs, and will leave you with some tips on reversing insulin resistance and improving blood sugar control. Later, I will speak to Eric Adams, Brooklyn Borough President, former law enforcement officer and now author, to gain more insight.  -Xo Raw Girl

Get your plant-based snacks, get comfy, and learn:

• Eric’s journey to becoming a law enforcement officer 
• The diet and lifestyle changes that you can make to reverse a diabetes diagnosis
• The importance of a holistic approach
• Tips for those with a diabetes diagnosis on what your next steps should be
• What is being done to increase accessibility to healthy foods in cities like Brooklyn
• Eric’s greatest life lesson 

Pre-order Eric Adam’s book, “Healthy At Last”:

https://www.amazon.com/Healthy-Last-Plant-Based-Preventing-Reversing/dp/1401960561

Find Eric on Instagram: @healthyatlastbk and on Facebook: Healthy At Last 

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Hey girl hey, this week we are talking about pregnancy again, but this time from the perspective of a midwife! Tune in to this episode to discover the ways in which midwives help women throughout their lives, the services that Wajamama Wellness Clinic provides the community of Zanzibar, and the differences between a doula and a midwife. 

In this show I will go into the research behind maternal mortality rates, the impact of racial disparities within maternal health, and what we can do to improve these rates and disparities in the future. Later, I will speak to Nafisa Jiddawi, certified nurse midwife, advanced practice nurse, and founder and CEO of Wajamama Wellness Center.  -Xo Raw Girl

Grab your snacks, call your new mom and mom-to-be friends, and learn together:

• Nafisa’s journey to midwifery 
• The differences between US healthcare and healthcare in Zanzibar for pregnant women
• What a midwife is and why you might consider working with one
• What unnecessary interventions can happen during the birthing process
• Who should be on your birthing team 
• Tips for women who are getting ready to give birth 

Check out Nafisa Jiddawi’s website:

https://www.wajamama.com/

Find Nafisa on Instagram: @wajamama_zanzibar and on Facebook: Wajamama Wellness Center 

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, this week we are talking about one of my favorite things to do: sleep. Tune in to this episode to discover what the circadian rhythm is, why top athletes focus on their sleep, and some tips on improving and getting more sleep. 

In this show I will go into the science behind how our diet affects sleep, the diseases that can result from inadequate sleep, and how sleep affects productivity. Later, we will revisit a conversation with Dr. James Maas, author and leading authority on sleep and performance. PS Today is the LAST day to join Staying Ageless 30+! This is a powerful eight week online course designed to activate dynamic women, like you, to establish lasting rituals that radically transform overall health, beauty, and energy. Visit my website www.therawgirl.com to join.  -Xo Raw Girl

Grab your blanket and pillow, get comfy, and learn:

• If it is a good idea to take naps
• How sleeping plays a role in our success
• The connection between sleep and weight loss
• What diseases can be avoided by getting a good night's sleep
• What REM sleep is
• How sleep affects our performance in work and life in general

Check out Dr. James Maas’ website:

https://jamesmaas.com/

Read Dr. James Maas’ books: “Power Sleep”  “Sleep for Success”  and  “Sleep to Win”

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Lady, this week we are continuing our talk about longevity. Tune in to this episode to discover the benefits of eating a raw food diet, how finding and following your passion in life will keep you feeling younger, and the ways in which meditation can help you heal and grow as a person. 

In this show I will go into the science behind grounding (also known as earthing), and I will leave you with more tips that can help you live a longer, healthier life. Later, we will revisit a conversation with Mimi Kirk, an international speaker, health coach, raw food chef, and published author. PS in case you didn’t hear, Staying Ageless 30+ is now open for enrollment for a limited time! This is a powerful eight week online course designed to activate dynamic women, like you, to establish lasting rituals that radically transform overall health, beauty, and energy. Visit my website www.therawgirl.com to learn more. 

Grab your raw snacks, get comfy, and learn:

• Mimi’s journey and how she was led to the raw food diet
• Supplements or specific foods that help one stay youthful
• Daily rituals and habits that contribute to longevity
• How lifestyle trumps genetics
• How to overcome family and peer pressure when making lifestyle changes
• Tips that can help you increase your longevity

Check out Mimi Kirk’s website:

http://youngonrawfood.com/

Find Mimi on Instagram: 

@mimikirk_youngonrawfood

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Hey lady hey, this week we are continuing our talk about longevity. Tune in to this episode to discover what foods reduce the risk of cancer, how to incorporate antioxidants in your diet that will keep you looking and feeling younger, and how a positive attitude and finding your purpose will add years to your lifespan. 

In this show I will go into the science and health risks behind processed food and meat consumption, and I will leave you with several more tips that can help you live a longer, healthier life. Later, we will revisit a conversation with Annette Larkins, a longevity expert, also known as “The Ageless Woman.” Stay tuned til the end of the show, where I announce the relaunch of Staying Ageless 30+, a powerful eight week online course designed to activate dynamic women, like you, to establish lasting rituals that radically transform overall health, beauty, and energy.

Grab your raw snacks, get comfy, and learn:

• How a genetic background for disease can be trumped by lifestyle
• The importance of a positive mindset for staying ageless
• The raw food diet and what kinds of supplements help contribute to staying youthful
• Annette’s personal health journey that led to a raw food diet
• Annette’s top tips for living a long, healthy life
• Important lifestyle habits to help you stay ageless  

Check out Annette Larkins’ website:

https://annettelarkins.com/

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/