Hey lady hey, this week we are continuing our talk about longevity. Tune in to this episode to discover what foods reduce the risk of cancer, how to incorporate antioxidants in your diet that will keep you looking and feeling younger, and how a positive attitude and finding your purpose will add years to your lifespan. 

In this show I will go into the science and health risks behind processed food and meat consumption, and I will leave you with several more tips that can help you live a longer, healthier life. Later, we will revisit a conversation with Annette Larkins, a longevity expert, also known as “The Ageless Woman.” Stay tuned til the end of the show, where I announce the relaunch of Staying Ageless 30+, a powerful eight week online course designed to activate dynamic women, like you, to establish lasting rituals that radically transform overall health, beauty, and energy.

Grab your raw snacks, get comfy, and learn:

• How a genetic background for disease can be trumped by lifestyle
• The importance of a positive mindset for staying ageless
• The raw food diet and what kinds of supplements help contribute to staying youthful
• Annette’s personal health journey that led to a raw food diet
• Annette’s top tips for living a long, healthy life
• Important lifestyle habits to help you stay ageless  

Check out Annette Larkins’ website:

https://annettelarkins.com/

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/