Staying Ageless

Chile, the number of women suffering in silence with a fibroids diagnosis seems to be growing exponentially and should be considered a serious public health issue. This week I am excited to delve deep into the topic of how to heal fibroids naturally, without invasive surgeries or procedures. Tune in to this episode to find out the root cause of fibroid growth, the components needed for a successfully holistic healing regimen, foods that fuel fibroid growth, alternative therapies that can support reduction of fibroids, the importance of re-balancing the bacterial balance of the gut, and ways to support emotional healing and stress reduction which play a role in fibroid growth.

In this show I discuss the documented racial disparity when it comes to fibroid treatments and some foods to exclude from your diet that fuel fibroid growth, and  later will speak to Dr. Allan Warshowsky, M.D., F.A.C.O.G., A.B.I.H.M., a board-certified OB-GYN who practices integrative holistic medicine and has been helping women heal naturally from fibroids for over twenty years.

Grab your mama, cousins, aunties, girlfriends, and call up anyone you know who is suffering with hormonal imbalance to learn together:

• Five components of a successful fibroid healing program
• What is the root cause of fibroid growth
• How to design an anti-inflammatory diet that encourages fibroid healing
• The risks of invasive procedures such as myomectomy and hysterectomy 
• How progesterone can play in reducing fibroid size
• The importance of gut rebalancing for women with a fibroid diagnosis
• How to use castor oil packs most effectively
• What are the four types of fibroids and the symptoms they cause
• What are xenoestrogens and how they play a role in estrogen dominance

Check out Dr. Allan Warshowsky’s practice: 

http://doctorallan.com/

Get his Book: Healing Fibroids Naturally: A Doctor’s Cure on Amazon or wherever books are sold online. 

Journal Article Referenced in this Episode: 

Eltoukhi, H. M., Modi, M. N., Weston, M., Armstrong, A. Y., & Stewart, E. A. (2014). The health disparities of uterine fibroid tumors for African American women: a public health issue. American journal of obstetrics and gynecology, 210(3), 194–199. https://doi.org/10.1016/j.ajog.2013.08.008

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3874080/

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Sis, this week we are talking about pregnancy and how to prepare for and foster a healthy birthing process from your team, to your diet, to supporting yourself before and after the process. Tune in to this episode which is like a pregnancy masterclass, to find out common nutrition and lifestyle myths about pregnancy, nutrients that are important to monitor for a healthy pregnancy, the benefits of having a doula, how to curate your birthing team, common challenges and misconceptions about breastfeeding, the differences between hospital birthing and birthing at home.

In this show I will go into some nutrients and common myths about pregnancy, and  later will speak to Brandi Sellerz, Doula, Founder of #NotSoPrivateParts & Co-Founder of Moms in Color, who can break down some of the common things we may not know about pregnancy.

Grab your #quarantine snacks, call your mommy-to-be friends, and learn together:

• What is a doula and the benefits of having one
• Questions to ask health care providers who may be on your birthing team
• Great books and resources to use to research pregnancy
• What is postpartum anxiety and how to cope after birthing
• Common challenges and misconceptions about breastfeeding
• The differences between hospital birthing with medication, unmedicated birthing, and birthing at home
• The benefits of encapsulating your placenta for your hormones after birthing
• The importance of focusing on healing your body after pregnancy
• Resources that can help you find your doula

Check out Brandi’s online women’s platform and collective: 

www.notsoprivateparts.life 

https://themomsincolor.com/about

Find Brandi on Instagram: @bstereo

Some of the books that Brandi recommends in the episode: 

Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within by Latham Thomas

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Hey lady hey! This week we are talking about hair: how to maintain it, how to grow it, and some essential hair care tips. There are many reasons why hair loss can happen over time, and in this episode we are going to hone into some diet changes and maintenance tips to help you whip your hair back and forth. Tune in to this episode to find out common myths about hair growth, how to personalize care based on your constitution, ingredients in hair products you should avoid, warning signs that you need to improve your hair care, or rebalance your body to improve your hair health.

In this show I will go into some nutrients that can be key in boosting our hair health, and  later will speak to Zeenat Watts, a Trichologist and Licensed Cosmetology Educator, who can break down some of the common reasons our hair and scalp gets damaged.

Grab your wine and popcorn Olivia Pope style, and learn:

• What nutrients play a key role in hair growth
• Diet changes that support hair health 
• The most common myths about hair growth 
• How often is healthy to wash black hair 
• What imbalances dermatitis and dandruff point to 
• How to reduce the amount of hair shedding or breakage
• The best way to approach severe scalp damage
• How to approach care for your hair based on your personal constitution
• Ingredients we should avoid in hair care products that can damage our scalp and hair

Check out Zeenat & Esosa’s New Hair Lab: 

https://www.revivifyhairlab.com

Find Zee  on Instagram: @thehealingstylist @revivifyhairlab

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, this week we are delving into a topic that many people do not connect with health, our relationships! Although they may seem unrelated, our partnerships can have a profound effect on our health and well-being long term. Tune in to this episode to find out how your partnership affects your longevity, major keys to choosing the right life partner, how to set healthy boundaries in a relationship and more. 

In this show I will go into what the research has discovered about being single, married, and divorced and how it affects our health, and  later will speak to Erica St. Bernard,  a Licensed Marriage and Family Therapist to get some wisdom.

Go grab your boo, or your girls if you are single, get comfy, and learn:

• What research says about the effects of healthy and unhealthy partnerships
• How singleness, marriage, and divorce can affect your long term health 
• Major keys to choosing the right partner for you 
• Red flags to look out for in relationships early on 
• Four elements that can destroy relationships
• How to spot emotional abuse and set healthy boundaries within relationship

Check out Erica’s practice: 

https://yourlifeswell.com/

Find Erica on Instagram: @yourlifeswell

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Lady, if you are truly about living that #Ageless life, you won’t want to miss the wisdom in this episode. This week we continue talking about the power of raw food, and speak to an amazing living example who has eaten raw “sun-fired” foods for 44 years. Tune in to this episode to find out how to eat raw outside of a tropical environment, what are electromagnetic foods, the best timing for meals and do’s and don’t of food combining.

In this show I'm going to give you some background on some practical things we can do to live that #Ageless life, and later we’ll be chatting with our expert Dr. Aris Latham, a world renowned Chef, Sun-Fired Food Scientist and Educator.  

Get you a bowl of fresh fruit, get comfy, and learn:

• Some basic principles of proper food combining
• What is the sun-fired food philosophy
• What are electromagnetic foods and how best to incorporate them in a raw food diet
• How to effectively time your meals 
• The mindset needed to stick with your chosen healthy lifestyle long term
• Why healthy rituals and routines are essential to achieve longevity

Check out Dr. Aris Latham’s Work: 

https://www.sunfired.com/

He also has FREE webinars each Wednesday sign up via his Instagram profile @arislife_

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, if you have ever even thought about going on a raw vegan diet, or if you know anyone with a serious chronic condition, this episode is a must listen. Many of us are used to taking a prescription for medication, while neglecting a food prescription. Tune in to this episode to find out how a raw food prescription for as little as 30 days could save your life, or the lives of your loved ones.  

In this show I'm going to give you some background on what a raw food diet is, and later we’ll be chatting with our expert Baxter Montgomery, M.D., a Board Certified Cardiologist and Founder of Montgomery Heart and Wellness. 

Get your mama, your cousins, and your girls and learn together: 

• What benefits you can gain from going on a raw food detox
• How a raw food diet quickly decreases inflammation
• Why a partial raw diet for disease states is not as effective
• How a raw food detox can help break unhelpful food addictions
• Hear some incredible stories of patients recoveries using the power of raw foods
• How raw food can improve cardiac output and decrease resistance of blood flow

Check out Dr. Montgomery’s practice here: 

https://montgomeryheart.com/

Online Nutritional Boot Camp Program / 30 Day Raw Food Detox

https://www.online.montgomeryheart.com/

Use code: RAWGIRL at checkout for $100 off 

Montgomery Heart & Wellness  Philosophy of Medical Care

When you suffer from a debilitating illness, your days are filled with pain, fatigue, constant doctor visits and even hospitalizations. You take your medications, but the symptoms remain. Surgery seems imminent, but what else can you do? It's time to think beyond the script.

At Montgomery Heart & Wellness, we combine state-of-the-art medicine with a comprehensive health and wellness intervention for a more natural approach to treating chronic illnesses like heart disease, diabetes, hypertension and obesity. This unique health and wellness intervention utilizes a novel nutrition plan, specialized metabolic and genomic testing along with other noninvasive therapies to minimize the need for medications or hospital procedures.

The heart and wellness team will monitor your progress to safely and gradually reduce the number of medications you take as your body heals naturally from the inside out. Improve your health and reclaim your life at Montgomery Heart & Wellness.

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Hey lady hey, is it me or are you confused about how to boost your immunity? It’s getting real out here in these streets, and this episode I want to give you some actionable things you can do to improve your health and overall immunity now. Tune in to this episode to get insight on some natural antiviral remedies, and a deeper look at the concept of immunity from the ancient Chinese medicine point of view. 

In this show I'm going to give you tips about supplements, extracts, and herbal remedies that can stop viral replication at the cell level, and later we’ll be chatting with our expert Elizabeth Carpenter who is a Chinese Medicine Practitioner, Acupuncturist, and Clinical Hypnotherapist who has been in practice for twenty two years. 

Grab your #quarantine snacks, and learn: 

• What the Chinese medicine perspective on immunity is and how that applies to your efforts to improve your health 
• The importance of self-care and mindfulness practices 
• How acupuncture functions as a tool for self-healing
• Why creating healthy barriers mind, body, and spirit is important for immunity 
• Natural antivirals that work in the body to stop viruses in the same way that antimalarial drugs do with less side effects

To learn more about Elizabeth and her practice visit: 

https://www.elizabethcarpenter.com/

To read my recent blog posts that include daily actionable things you can do to protect yourself from coronavirus read here:

Part 1: My Ultimate Coronavirus Survival Plan 

http://rawgirltoxicworld.com/2020/02/29/my-ultimate-coronavirus-survival-plan/

Part 2: Daily Wellness Rituals, Effective Natural Antivirals, and Coronavirus Prevention

http://rawgirltoxicworld.com/2020/04/17/daily-wellness-rituals-effective-natural-antivirals-and-coronavirus-prevention/

Related research discussed in episode about hydroxychloroquine, much more research is needed: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4182877/

https://www.ncbi.nlm.nih.gov/pubmed/32297988

https://www.ncbi.nlm.nih.gov/pubmed/32297571

https://www.ncbi.nlm.nih.gov/pubmed/32150618

https://www.ncbi.nlm.nih.gov/pubmed/32075365/

http://www.koreabiomed.com/news/articleView.html?idxno=7428

https://www.sciencedirect.com/science/article/pii/S0924857920300996

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, are you a sugar addict and feel like you can’t stop? Or do you struggle with emotional eating in response to stress and anxiety? Tune in to this episode to get insight on some actionable things you can do to kick your sugar habit, and get to the root cause of emotional eating. 

In this show I'm going to give you a tips about foods and lifestyle interventions that can help you transform your palette and reduce sugar cravings, and later we’ll be chatting with our expert Dr. Ro who is a Nutrition Coach and Media Personality who has served on national television shows such as the Dr. Oz show and the Meredith Viera show.

Get your best cup of tea to sip on, get comfy, and learn: 

• How we walk the line between wanting to lose weight and approaching it in a healthy balanced way
• Why sugar is addictive and some diet and lifestyle interventions that can break the addiction
• How emotional trauma can cause a dysfunctional relationship with food
• Tools for getting in touch with your emotions to reduce bingeing
• Why finding substitutions can help you reduce sugar consumption
• How to navigate diet and fat free foods and read labels in a way that allows you to make healthy choices

Download my FREE list of refined sugar alternatives  here: 

https://bit.ly/beatsugarcravings

Check out Dr. Ro's Book: Loose Your Final 15 here:

https://everythingro.com/product/lose-your-final-15-book/

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Sis, are you on top of your oral care? Tune in to this episode to get insight on some actionable things you can do to improve your oral care routine and prevent disease by taking care of your teeth. 

In this show I'm going to give you tips about the mouth microbiome and how disease and oral care are connected, and later we’ll be chatting with our expert Holistic Dentist Dr. Terry Victor who founded the Eco-Friendly Dental practice, The DC Dentist. 

Brush your teeth and floss if you haven’t yet today, get comfy, and learn: 

• What is the mouth microbiome and how an imbalance with it can cause disease
• What is the difference between holistic dentistry and traditional dentistry
• The foods we should be avoiding to improve our oral health 
• How oil pulling can be beneficial for whitening the teeth and improving gum health
• Dangers of mercury fillings and alternatives you can ask for
• Ingredients to avoid in toothpaste and mouthwashes
• The connection between longevity and the number of teeth we have

To check out Dr. Terry’s practice visit: http://thedcdentist.com/

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Girl, do you feel like there are cycles repeating in your personal life over and over? Or are you someone who feels like whenever you try to make a change in specific areas of your life you self-sabotage or hit a roadblock? Tune in to this episode to get insight on how your subconscious programming may be preventing you from getting the live, love, career, and health you desire.  

In this show I'm going to give you a few tips about how daily mindfulness can help you rewire your subconscious mind and increase longevity, and later we’ll be chatting with our expert Bianca DeGroat who is a a Los Angeles-based Clinical Hypnotherapist, Advanced Rapid Transformation Therapy Practitioner, and Past-Life Regression Therapist who is in the business of clearing blocks and improving lives.

Grab a girlfriend to join in on the conversation, because we are spilling all the tea! You will learn: 

• How becoming aware of your subconscious programming and deep rooted beliefs can get you the life, career, and health you desire
• What is hypnotherapy and how it can be leveraged to break addictive behaviors
• The power of releasing attachment from traumatic events to spark healing
• What is Rapid Transformational Therapy (RTT) and how it differs from traditional therapy
• Rules of the mind and how beliefs can cause health conditions
• The power of meditation and mindfulness to rewire your subconscious mind and increase longevity

To listen to past shows visit: https://stayingagelessshow.com/

Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/

Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/