Chile, are you a sugar addict and feel like you can’t stop? Or do you struggle with emotional eating in response to stress and anxiety? Tune in to this episode to get insight on some actionable things you can do to kick your sugar habit, and get to the root cause of emotional eating. 

In this show I'm going to give you a tips about foods and lifestyle interventions that can help you transform your palette and reduce sugar cravings, and later we’ll be chatting with our expert Dr. Ro who is a Nutrition Coach and Media Personality who has served on national television shows such as the Dr. Oz show and the Meredith Viera show.

Get your best cup of tea to sip on, get comfy, and learn: 

• How we walk the line between wanting to lose weight and approaching it in a healthy balanced way
• Why sugar is addictive and some diet and lifestyle interventions that can break the addiction
• How emotional trauma can cause a dysfunctional relationship with food
• Tools for getting in touch with your emotions to reduce bingeing
• Why finding substitutions can help you reduce sugar consumption
• How to navigate diet and fat free foods and read labels in a way that allows you to make healthy choices

Download my FREE list of refined sugar alternatives  here: 

https://bit.ly/beatsugarcravings

Check out Dr. Ro's Book: Loose Your Final 15 here:

https://everythingro.com/product/lose-your-final-15-book/

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/